Think New Thoughts

What I'm sharing in this episode, most people resist at first. It might even sound wrong when you hear it. But if you're willing to open your mind to it, this idea can be INCREDIBLY freeing once it clicks. If you long to let go of frustrations about things that have happened in your past, this epsiode is for you.     Wanna try out coaching and see what it's like?  Schedule a free mini session with...

There are 3 D's that can quietly steal your goals: distraction, dispersion, and drift. In this follow-up episode from last week, I'm sharing what to do when they inevitably show up. I'll walk you through the antidote to each one—simple, practical ways to regain clarity, focus your energy, and gently course-correct when you get off track. If you're ready to stay oriented, focused, and moving forwar...

As a new year begins, many of us feel inspired to set goals—but too often, those goals quietly slip away. In this episode, learn how distraction, dispersion, and drift subtly pull us off course—and why recognizing them ahead of time can change everything. If you want to move toward what matters this year without beating yourself up along the way, this episode is for you.   Take the ideas on the po...

What if you could feel love right now, without waiting for anything to be "perfect"? In this episode, I explore how embracing life, people, and yourself exactly as you are can let love pour in—abundant, effortless, and all along the way.   Register for my Free Class: Stop Being Mean To Yourself 

Fighting reality is exhausting—and it turns out, completely optional. In this episode, I explore how accepting the present moment—imperfect and unfinished—can open the door to deeper peace, gratitude, and joy. You don't have to wait for your life to be different to love it.   Register for my Free Class: Stop Being Mean To Yourself  

If you've been feeling worn down and burned out, you might be wasting your energy trying to solve low quality problems. In this episode, I'm sharing how to spot these problems, and redefine how you're thinking about them, so you can put your brain to work solving problems that will build strength, wisdom, and resilience. Apply now for my 1:1 coaching program, Renew Your Mind , and start personaliz...

Making room changes everything. From clearing physical spaces to letting go of old emotions and beliefs, this episode shows you how to create space for love, confidence, and new possibilities to flow into your life.  You'll hear practical strategies and inspiring examples to help you welcome what you truly want.   Apply now to start my 12 week coaching program in January But only if you want to in...

Did you know you can be grateful for things that haven't happened yet?  You can't know exactly what the future holds, but if you visualize what you hope for and believe is possible, you can experience a feeling of gratitude now, that will fuel you toward a future that is full of things to be grateful for. Tune into this week's episode to consider a whole new way of looking at what it means to have...

Other people don't always do what we want them to — and that's okay. In this episode, I show you how to stop reaching for their steering wheel and take charge of your own thoughts, feelings, and choices. Discover a surprising way to protect your peace and keep your sanity, even when everyone else seems determined to test it.   Download My Free Guide: Catch That Thought A simple, faith-based tool t...

Tired of pushing yourself to get things done — only to feel drained and frustrated? In this episode, I share three ways to lead yourself instead of push yourself, so you can create motivation that feels joyful, sustainable, and actually works. You'll learn how to connect with a meaningful vision, invite and encourage yourself, and cultivate the emotions that make progress feel easier. Download My...

Do you ever catch your mind sending messages that SEEM true but leave you anxious, panicked or confused? Just like spam in your inbox, some thoughts are meant to deceive — but when you pause and look closer, you can begin to see what's real. In this episode, I'll share a few ways to recognize the lies and tune your heart back to truth.   Download My Free Guide: Catch That Thought A simple, faith-b...

Your brain loves to worry. It thinks it's keeping you safe. But what if worry isn't as helpful as it claims to be? In this episode, I share stories from real clients who've learned to quiet their minds—and a simple but powerful strategy you can use when you want to breathe easier.  If you missed my recent masterclass, I'm doing one more! Register here for Stop Being Mean To Yourself:  A free maste...

Are you living your life by design—or just by default? In this episode, we'll talk about how easy it is to slip into unintentional routines that make life harder than it needs to be, and how a little bit of intention can bring more peace, purpose, and joy to your days.   Stop Being Mean To Yourself: A Free Masterclass for Christian Moms who want to trade self-criticism for God's grace. We'll explo...

Shame tells us we are our mistakes — but that's not the truth. In this episode, we'll explore how to recognize shame when it shows up and walk through five practical questions that can lead you back to peace, self-compassion, and alignment with your values. You'll discover how to meet yourself with understanding, which will launch you into growth and improvement.    Download My Free Guide: Catch T...

In this episode, I share how Philippians 4:8 can become your personal "to-think list" for navigating life's hardest challenges. You'll hear a powerful story of how one woman reframed her diagnosis by choosing to focus on what is true, honest, pure, and lovely—and how you can do the same. If you've been feeling weighed down by fear, worry, or uncertainty, this simple exercise will help you shift yo...

We often believe that hurrying will help us get more done or reach our goals faster. But what if hurry is actually slowing us down—leaving us drained, scattered, and missing the joy along the way? Tune in to explore the hidden cost of rushing through life, and the surprising alternative that can help you move forward with more clarity, peace, and even greater results.   Download My Free Guide: Cat...

Compassion changes everything. In this episode, I share a simple story from the Costco food court that revealed something amazing: when we practice kindness toward ourselves, it becomes almost effortless to extend compassion to others. You'll learn why judgment sneaks in so easily, how it actually pulls us away from our values, and how to stay rooted in the love and gentleness you really want to l...

Want to change the way you experience life? It starts with the way you think. In this episode, I share three simple but powerful keys that will help you unlock new ways of thinking: awareness, ownership, and intention. Tune in to find out how to use these keys to stop spinning in old patterns and start moving toward more peace, joy, and possibility.   Download My Free Guide: Catch That Thought A s...

Disappointment is part of every life—a job you didn't get, a relationship that ended, a dream that fell through. In this episode, I'll show you how to allow the grief without adding extra layers of suffering, how to let gratitude soften the past, and how to choose hope for the future. If your heart feels heavy because things didn't go the way you hoped they would, this conversation is for you.   D...

Every great story has a villain—but what happens when you unknowingly cast one in your own life? Whether it's your teenager, your boss, your body, or your past, seeing something as the "bad guy" can turn you into the victim, and leave you feeling powerless...even though you're actually not.  In this episode, I'll show you how to rewrite that story so there are no villains—only teachers. If you've...

We all have moments when emotions feel too heavy, so we reach for something—our phones, food, shopping, Netflix—to take the edge off. It works for a minute, but those "buffers" don't solve the mess, they just hide it. In this episode, I'll help you start to notice some of your buffers, and start to understand how they might actually be limiting you more than helping you.  I'll share how you can ke...

Have you ever tried to run someone else's life… and ended up running yourself into the ground? 🙋‍♀️ Been there. In this week's episode, I talk about the sneaky way we step out of our own business (with the best intentions!) and why it leaves us anxious, lonely, and powerless. Plus, how to step back into the one place you actually do have power—and find so much more peace there.   Come join me for...

Feeling nervous before a big moment? Or powerless when someone's choices are driving you crazy? This week, I'll show you one quick shift that can change your emotions almost instantly.  This is an epsiode you won't want to miss.    The kids are starting new grades and new extra-curriculars...what's on the docket for YOUR growth and learning? :)  You can go into a new grade too, with my 8-week priv...

Have you ever felt totally stuck in a decision—like you're standing at a fork in the road, but both paths look uncomfortable? This week's episode is all about decision debt —what it is, why we create it, and how to stop spinning in "I don't know."  If your brain's been feeling cluttered lately, this one's for you. Want to stop spinning in confusion about a big decision? Schedule a free mini sessio...

Most of us were never really taught how to feel our feelings—we either shove them down and smile through it or scramble to do something to try to fix them right away. In this episode, I'm introducing a gentler, wiser way: processing. I'll walk you through how to hold space for your emotions without letting them pile up or run the show. Have an emotion that's been sitting in the back of your fridge...