Think Above Par | Your Mental Caddy for Golf Mindset & Performance

Ever wondered how to handle gamesmanship on the golf course?  In this episode, Kathy delves into the concept of gamesmanship in golf, sharing personal anecdotes and insights into how players can get into each other's heads to disrupt performance. Drawing from her experiences with family members and tournament play, Kathy explores both the negative impacts and potential uses of gamesmanship. S...

Are you defining your self-worth by the numbers on your scorecard? In this episode, Kathy explores the concept of 'acceptable scores' in golf and how it shapes your self-perception on the course. By understanding and redefining what scores you deem acceptable, you'll learn to treat yourself with more grace and manage expectations better. You'll also discover how your handicap r...

Hae you ever played golf with people who just bug the heck out of you?  Unless you play with the same group with your favorite people every round, you like have played with "challenging people". In this episode of Think Above Par, Kathy dives into the mental game of golf by exploring how to make fellow golfers and various on-course interactions neutral (neither golf nor bad). She shares...

In this episode of Above Par, we dive into the common challenges golfers face when standing over the ball. Through real Q&A snippets from the Think About Par Club, we explore issues like dealing with uncertainties, focusing on difficult versus easy shots, and maintaining discipline and awareness. Learn practical tips on committing to shots and improving mental focus that can translate to bette...

Kathy wrote a book! In this episode, Kathy shares exciting news about her new book, 'Mastering Your Golf Brain: A Guide to Self-Coaching.' The book is currently available in Kindle format on Amazon.  Kathy, a former tour player and top 50 golf teacher turned mental golf coach, takes listeners through her journey of discovering the importance of mindset in golf. She narrates her struggles...

Do ever say, "I just want to play well" or "I really want to (or need to) win this match"?  Well, how do you do that? You focus on the things that you can control and surrender to the things you cannot. In this episode, Kathy delves deep into the aspects of golf that drain mental energy and how to effectively manage them. By identifying uncontrollable factors like weather, cour...

Hello, golf friends! In this episode of *Above Par*, Kathy dives deep into the allure of quick fixes and why they don’t work for your mental golf game.  Kathy draws parallels between seeking quick fixes for swing mechanics and mental game. She explains why quick fixes, like band-aids, eventually fall off, leaving golfers right back where they started. Instead, Kathy emphasizes the importance of de...

In this episode,Kathy offers invaluable insights into the concept of 'mental shanks'—negative thoughts that sidetrack us both on and off the golf course. She explains how these thoughts are akin to shanking a golf ball; they move us sideways or backward rather than forward. Kathy emphasizes the importance of recognizing and addressing these mental shanks to prevent them from becoming det...

In this insightful episode, Kathy dives deep into the power of positive thinking on the golf course. Have you ever wondered why some affirmations just don’t seem to work, no matter how positive they sound? The secret lies in understanding how our brains process these thoughts. We'll uncover three crucial insights: ensuring your thoughts are believable, creating an emotional connection, and ma...

In this heartfelt episode of Above Par, released just before her 60th birthday, Kathy shares her personal journey and insights on aging, especially within the realm of golf. Reflecting on her feelings about turning 60 and the recent loss of her father, she discusses the impact of age on one's mindset, golf performance, and self-perception.  Kathy addresses common concerns related to aging, su...

Want help managing your golf brain on and off the course? Learn more here: the Master Your Golf Brain System powered by My Mental Caddy™️ app Receive free weekly mental golf tips HERE How many shots is your mental golf costing you? Take the quiz here: quiz.mymentalcaddy.com Continue your mental journey at Your Mental Caddy HERE Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Go...

Do you get exceptionally nervous in competition? And struggle to feel in control on the golf course? You may notice how much better you play in casual rounds of golf or that they are significantly more fun than tournaments or matches. In this episode of 'Above Par,' Kathy explores the mental transition between casual and competitive rounds of golf. Learn how to manage your mindset, reduc...

In this special episode of Above Par, Kathy delves into the powerful experiences of the members from Think Above Par Academy.  By sharing their wins and the impact of mental and emotion management on the course, you learn how managing emotions and focusing on the experience can enhance golf performance.  Hear firsthand accounts of overcoming mid-game excitement, maintaining calmness under pressure...

In this heartfelt episode,  join Kathy as she dives deep into a personal story that reshaped her approach to golf and life. Inspired by a transformative triathlon experience, Kathy explores what it truly means to walk off the 18th green feeling proud—not because of the score, but because of how you handled yourself. Through the lens of vulnerability and courage, Kathy shares her journey from feeli...

Unlocking True Satisfaction in Golf In this episode, we dive deep into the elusive nature of satisfaction in golf. Inspired by insights from Justin Thomas and a revealing moment with Shane Lowry at the PGA, we explore why even top golfers often feel unfulfilled despite their achievements. By digging into the real meaning of satisfaction and focusing on what we can control, this episode aims to hel...

In this episode, Kathy dives deep into managing competitive anxiety and nerves as you gear up for your first golf tournament after a break. She highlights the importance of maintaining a neutral perspective on the tournament, steering clear of self-doubt, and avoiding those pesky 'what-if' questions that can derail your focus. Kathy also shares top-notch advice on staying present, ensuri...

In this episode, Kathy dives deep into how 10 sneaky thoughts and emotions can mess with your golf performance. She breaks it down into three major areas: your swing mechanics, course management smarts, and, most importantly, mental management. With relatable examples, she shares how recognizing and conquering mental barriers like frustration, lack of trust, and impatience can take your game to th...

Are you “golf entitled”? Kathy dives into that question in this episode. She explores the concept of 'golf entitlement' and how unrealistic expectations about course conditions, swing mechanics, and emotional experiences can sabotage your game. Learn how to manage your emotions and adjust your expectations for a healthier, more fulfilling golf experience. Listen to this episode as she un...

This episode is all about the stories we tell ourselves about our golf games and how those tales can either lift us up or weigh us down. Ever finish a round and then chat about it over lunch with your buddies? Those recaps, the ones you share or just replay in your head, they really shape how we feel about our game. This episode dives into recognizing when we're stuck in a negative loop, like...

Ever noticed how the way you do things off the golf course kind of reflects how you play on it? That's what this podcast dives into, exploring the concept that your everyday habits and mindset don't just disappear when you're playing golf. It’s all about the idea that 'how you do one thing is how you do everything.' The host breaks down how common behaviors and patterns, l...

Want help managing your golf brain on and off the course? Learn more here: the Master Your Golf Brain System powered by My Mental Caddy™️ app Receive free weekly mental golf tips HERE How many shots is your mental golf costing you? Take the quiz here: quiz.mymentalcaddy.com Continue your mental journey at Your Mental Caddy HERE Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Go...

Want help managing your golf brain on and off the course? Learn more here: the Master Your Golf Brain System powered by My Mental Caddy™️ app Receive free weekly mental golf tips HERE How many shots is your mental golf costing you? Take the quiz here: quiz.mymentalcaddy.com Continue your mental journey at Your Mental Caddy HERE Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Go...

Hey there, golf aficionados! 🏌️‍♂️ The week of The Masters always serves up some juicy quotes, and boy, did we hit the jackpot this time! In this electrifying episode, Kathy handpicks some gems from the likes of Max Homa, Scottie Scheffler, and Tyrell Hatton, showing how their insights sync perfectly with the mental game we love to chat about. Get ready to unlock the secrets of mental pivoting, se...

In this episode of Above Par, Kathy delves into the often-asked question among golf enthusiasts: 'How much golf is too much?' Starting with an anecdote from a member of The Above Par Academy, who feels she's playing too much due to back pain, the discussion broadens to physical discomfort as a clear indicator of overdoing the sport. Kathy explores various perspectives on the concept...

This episode is all about overcoming the challenges life throws your way, especially when they mess with your golf game.  Ever noticed how tough it is to hit the green when your head's not in the game due to illness, injury, or maybe loss or heartbreak?  Kathy dives into this connection between our mental and physical game, sharing personal anecdotes and client stories that hit right at home....