Things You Should Know

Do you wish others would stand up and advocate for your promotion for you? Self-advocacy is an essential ingredient to success. 

You might already know what the top 3 most important things are for you - but does it match your energy and how you have been spending your time? 

Let's talk all about money, as it is top of mind for most of us and is part of many of our big decision-making processes. 

Many of us think about money when we make decisions in our love lives - probably more often than we like to. Let's have honest conservation about Love with Money 

Last week we talked about the idea of not having kids - and sometimes financial Independence helps people make decisions/plans, so this week, let's talk about how financial freedom can play a role. 

If you're wondering why blackface -- mimicking people of African descent via stereotypes and makeup-darkened skin -- is a big deal, then perhaps a little history lesson can help demystify the outcry. Dwan Reece, curator at the National Museum of African American History and Culture, explains how this practice permeates the American psyche and culture (in theater, music, books and beyond) and why i...

Are you thinking about not having kids? Let's have an unfiltered talk about the good and bad stereotype that comes with it  

Why sometimes it is necessary to say and show your worth to others 

Getting through the hump is one of the most difficult in any situation - here are tips that could help you get through it.

Beautiful love stories don't always need to have a happy ending - sharing my experience with you that still puts a smile on my face after 7 years. 

In an uproarious stand-up set, comedian Pardis Parker rails against a central tenet of modern culture: the "grind."

Here's why you should stop stressing and taking things so seriously. 

Is it new year, new you? Let's talk about goal setting and how to make dreams come true (a little easier)! 

Are you readying to land your dream job? Use these 5 interviewing tips to secure the cat in the bag 

Without the internet, how would you have coped with the pandemic -- from work and school, to maintaining your closest relationships? In the digital age, reliance on the internet is so common and seems ubiquitous, yet billions of people worldwide still go without it. Digital transformation strategist Priscilla Chomba-Kinywa advocates for collective access to the opportunities and potential the inte...

Some days, it's hard to be optimistic. But cynicism -- the idea that people are inherently selfish, greedy and dishonest -- is making humanity lonelier and more divided, says psychologist Jamil Zaki. Presenting fascinating research on cooperation, empathy and trust, Zaki makes the scientific case for optimism and shows us how to break out of the cynicism trap.

Here are real experiences of the good, bad, and ugly of being single in your 30s living in a big city. 

Are you feeling stress over your work and unhappy with where you are at in the company? This ep is for you

Getting up and finally starting your workout can be SO hard - Here are helpful tips to get you started with exercise & staying healthy.

Let's talk about why reality usually never matches up to what we imagined them to be.  

For thousands of years, the Amazon rainforest has provided food, water and spiritual connection for its Indigenous inhabitants and the world. But the endless extraction of its natural resources by oil companies and others is destroying the lives of those who live there, says Waorani leader Nemonte Nenquimo, and threatening the overall stability of Earth's biosphere. In this powerful talk, she remi...

Do you have a bad manager that is stressing you out? And is it making you rethink your role/career and what your next move should be? Me too, let's talk about it. 

Taylor Swift released her All too well 10 mins version, and many of us are thinking back to when we loved hard and got heartbroken, which begs the question, is it easier to fall in love when you are younger compared to an older adult? 

This week lots of random things are on my mind about growing into a new stage in life. Do all of us go through this stage? 

I’ve been learning a lot about the Metaverse (augmented/virtual reality) lately since Facebook announced its rebranding to Meta. Is this the future of how people can come together to experience, connect, and for businesses to monetize in the virtual world?