Things You Can't Un-Hear

What if the drama in your life isn’t something happening to you, but something you’re unconsciously participating in? In this episode of Things You Can’t Un-Hear , I explore the patterns that keep us caught in drama and how they quietly drain our energy, clarity, and connection. This guided meditation helps you recognise the people, situations, and internal habits that pull you i...

In this episode, we sit down with astrologer, regressionist, reiki healer and spiritual mentor Luke Balcke to explore a question many people are quietly asking right now… what is actually going on in the world? This conversation reflects a moment in time that feels charged with uncertainty, rapid change and growing scepticism. From global tension and economic instability to the rise in peop...

If you’ve been feeling stuck, frustrated, or like life just isn’t moving the way you hoped it would, this episode is for you. In this solo episode, we explore the power of “planting seeds” — the small conversations, actions, ideas and connections that can quietly grow into life-changing opportunities over time. From career growth to relationships, creativity and confi...

 What makes a happy family? In this episode we’re joined by one of Australia’s most trusted voices in parenting and family wellbeing, Dr Justin Coulson to find out. A dad to six daughters, psychologist, author, and founder of the platform Happy Families, and has dedicated his life to helping parents raise resilient, emotionally secure children. But his journey into this work didn&...

In this episode you will hear about our new upcoming events being held, the current world feelings, recapping what I learnt from my recent trip and why doing hard things helps you to grow! Thanks for tuning in! Hit subscribe and connect to introduce yourself. Listen to Abraham Hicks Postitive Morning Affirmations: https://www.youtube.com/watch?v=FmczMP1gQzk // ▶︎ Join me on Instagram to let me kno...

Perimenopause and menopause can feel confusing, overwhelming, and at times completely isolating — especially when your body suddenly starts responding differently and no one seems to have given you a roadmap. In this episode, I’m joined by Dr Ceri Cashell , a GP, menopause specialist and passionate advocate for women’s hormonal health. Together, we break down the questions women...

Hello friends. Hard things are part of life, but what if we choose them, rather than just react or respond to them?  In this episode you will hear my story recapping what I learnt from my recent trip and why doing hard things helps you to grow! PLUS all about our new upcoming events being held, the current world (heavy) feelings!!  Thanks for tuning in! Hit subscribe and connect to intro...

Today's episode is going to be one that stays with you because in this conversaton we will hear how even in the darkest of times perspective shifts can truly be a pathway to transform your experiences.  Cass Millar was diagnosed with with an incurable cancer diagnosis at the young age of 36, at a time when we felt most alive and in her prime with 3 young kids & a bright future. With the c...

Friendship is one of life’s greatest joys, yet many people discover that making friends as an adult can feel surprisingly difficult. As life changes through moving, raising children, changing careers, or simply growing as a person, our social circles often shift too. In this solo episode, we explore why friendships evolve over time and why creating new connections later in life can feel so d...

Buckle in today my friend, if you like deep chats about life. Today’s episode is all about understanding ourselves at the deepest level to live a life that feels true to us!!  We also incorporate our discussion around a system that’s helping millions of people make sense of who they are, how they make decisions, and why life can feel easy in some areas and completely out of alignm...

In a world that feels louder, faster and more uncertain than ever, learning to trust your gut may be one of the most powerful skills we have. In this episode, we explore what a gut feeling really is, why intuition matters, and how creating space in our lives can help us hear that quiet inner guidance more clearly. Through everyday examples and simple practices, this conversation invites you to ste...

Today’s episode is one that I believe all women need to listen to - because the rates of breast cancer in Australia and around the world are increasing and they are affecting women of all ages.  To have this conversation, I invited specialist breast surgeon Dr Jasmina Kevric - who operates from leading hospitals including Epworth and Cabrini in Melbourne.  Dr Jasimina Kevric speaks...

This guided meditation is designed to help you move from preparation into trust. Listen daily for 21 days to rewire your nervous system around speaking with confidence and calm. Especially use it in the lead up to a presentation or right before you take the stage. If you’ve ever felt nervous before speaking, doubted your message, or overthought your words — this is for you. Inside this...

Ellie Cole is one of Australia’s most decorated Paralympians — but this conversation isn’t about medals. It’s about identity. Perspective. Family. Inclusion. And what resilience really means when life doesn’t unfold the way you expected. Diagnosed with cancer at just three years old, Ellie underwent a leg amputation before she even formed memories of her early childho...

**YOUR CHALLENGE** Tell me here: https://www.instagram.com/maritza_barone/ Or simply leave a comment on this episode! xo Maritza // Ever wondered if anyone actually cares about what you’re putting out into the world? In this honest solo episode, we explore the very human need to feel seen — and why waiting for validation can hold us back from showing up fully. From content creation to...

Today’s conversation is with Dr. Gabrielle Lyon — physician, researcher and founder of the Muscle-Centric Medicine® movement. She has dedicated her career to redefining what healthy aging really means by putting one often-overlooked organ at the centre of it all: skeletal muscle. Recorded live at the Wanderlust Wellspring Biohacking and Longevity Summit, this episode dives into why...

This episode explores how the people, environments, and influences we surround ourselves with quietly shape who we become. From friendships and habits to mindset, energy, and everyday choices, it’s a powerful reminder that growth isn’t just about what we strive for — it’s about what we allow around us. A reflective conversation on awareness, alignment, and choosing consciou...

Today’s guest is Dr. Shefali - renowned psychologist, bestselling author and internationally recognised voice in conscious parenting. Featured on leading platforms and with leading voices including Oprah Winfrey, Jay Shetty and Mel Robbins, her work has helped thousands of families transform old wounds into wiser parenting, and shift from control to connection. In this conversation, we explo...

SHARE YOUR THOUGHTS WITH ME:  ▶︎ Join me on Instagram to let me know what your 'things you can't un-hear' moment was from this episode https://www.instagram.com/maritza_barone/   https://www.instagram.com/thingsyoucantunhear/   What if happiness isn’t something we arrive at… but something we practise? In this solo episode, we explore the fragility of life, the danger of...

SHARE YOUR THOUGHTS WITH ME:  ▶︎ Join me on Instagram to let me know what your 'things you can't un-hear' moment was from this episode https://www.instagram.com/maritza_barone/   https://www.instagram.com/thingsyoucantunhear/ This conversation feels like sitting with a wise woman around a warm fire — the kind of presence that softens you, expands you, and gently shifts something wi...

SHARE YOUR THOUGHTS WITH ME:  ▶︎ Join me on Instagram to let me know what your 'things you can't un-hear' moment was from this episode https://www.instagram.com/maritza_barone/   https://www.instagram.com/thingsyoucantunhear/ 2026 marks the beginning of a powerful new cycle — one that invites movement, courage, and intentional action. In this solo episode, we pause at the start of...

SHARE YOUR THOUGHTS WITH ME:  ▶︎ Join me on Instagram to let me know what your 'things you can't un-hear' moment was from this episode https://www.instagram.com/maritza_barone/   https://www.instagram.com/thingsyoucantunhear/ He’s back, my friend David The Medium joins returns to the show to give us a wrap up on his super successful live tour around Australia & NZ - and explore...

SHARE YOUR THOUGHTS WITH ME:  ▶︎ Join me on Instagram to let me know what your 'things you can't un-hear' moment was from this episode https://www.instagram.com/maritza_barone/   https://www.instagram.com/thingsyoucantunhear/ In this solo episode, the focus is on 5 simple yet powerful ways to appear more confident — even when self-doubt is loud. Drawing from real-life experience in...

SHARE YOUR THOUGHTS WITH ME:  ▶︎ Join me on Instagram to let me know what your 'things you can't un-hear' moment was from this episode https://www.instagram.com/maritza_barone/   https://www.instagram.com/thingsyoucantunhear/ This special episode was recorded live at the  Wanderlust Wellspring Summit with Jeff Krasno — thought leader, co-founder of Wanderlust , and host of the...

SHARE YOUR THOUGHTS WITH ME:  ▶︎ Join me on Instagram to let me know what your 'things you can't un-hear' moment was from this episode https://www.instagram.com/maritza_barone/   https://www.instagram.com/thingsyoucantunhear/ In this solo episode, I explore the upcoming social media ban in Australia and what it could mean for young people, especially those in the 13–16 age group. W...