Things I Know Nothing About
Things I Know Nothing About
This is a place where we will explore things we don't know much about, but we are curious and want to know more. The topics covered will explore the research or evidence that exists and try to discuss the topics in a way that is easily understood.
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Things I Know Nothing About
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Latest episode
Apr 6, 2026
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Episodes
Sleep's Unseen Impact: Longevity, Performance, and Well being 21.07.2025 24:00
Key Takeaways on the Importance of Sleep Sleep is a fundamental pillar of health, impacting everything from longevity and disease risk to daily cognitive function and physical performance. Prioritizing sleep is a critical investment in a longer, healthier life. 1. Longevity and Overall Health: There is a U-shaped relationship between sleep and mortality; both too little and too much sleep increase...
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