TheUPside Podcast

You’ve been told you’re “perfect just as you are.” But what if that message—though comforting—is actually keeping you stuck? In this episode of The Upside , Theresa Flood delivers a bold truth: you are deeply loved, but you are not meant to stay the same. Growth is not about striving to be worthy—it’s about stewarding the value you already carry. If you've been feeling stagnant in your relati...

Everyone wants the big break—but few realize that opportunity is often hiding in the small, unseen moments of consistency, character, and service. In this episode of The Upside , Theresa Flood shares the powerful mindset shift and practical actions that will prepare you for what’s next. From simply showing up (yes, that matters more than you think) to speaking up and serving with purpose, this epi...

 When was the last time you learned something completely new ? In this episode, we explore why skill cross-training isn’t just for athletes—it’s a game-changer for your mind, your confidence, and your leadership. You’ll discover how learning outside your role prevents burnout, builds resilience, and makes you a more versatile, high-impact contributor. From short bursts of learning to the power of...

Are leaders born or made? In this episode of The Upside , Theresa Flood sits down with Brett Caldwell, a seasoned leader who oversees seven Keller Williams offices across the Atlanta area. Known for his genuine care and dedication to helping others grow, Brett is a true “people developer.” He shares the pivotal moment that reshaped his leadership, the mindset shifts that fueled his success, and ho...

Are You Quiet Quitting Your Own Business?  You’re showing up, but deep down… have you checked out? In this episode of TheUPside , Theresa Flood challenges entrepreneurs to take an honest look at where they might be quietly quitting in their own businesses—still working, still producing, but no longer fully invested. With surprising stats and relatable signs of disengagement—from surviving instead...

Action brings clarity - You just have to start!!  Everyone who has achieved anything great, started. Perfection doesn’t exist without the reps - have to let go of ego to be new at something!  I’m not a fan of the phrase “Imposter syndrome”  I’m just on a different step of my journey than someone else - Consistancy always wins Your fans will surprise you Getting out of your comfort zone is what ins...

Is drama draining your energy and stealing your focus? It’s time to take it back. In this eye-opening episode of TheUPside Podcast , host Theresa Flood dives deep into The Drama Drain —those energy-zapping stories we tell ourselves and the low-level conversations that quietly sabotage our lives and leadership. Whether it’s gossip at work, assumptions about others’ motives, or bonding over negativi...

In this powerful episode of TheUPside , Theresa sits down with Schuyler Williamson — a decorated military veteran, entrepreneur, and one of Austin's top real estate leaders. With a Bronze Star Medal for his service in Iraq and Afghanistan, Schuyler has mastered the art of leading through chaos. He shares how his experiences in the military and business shaped his leadership philosophy, giving...

Struggling to find your tribe as an adult? You’re not alone.  In this episode of The Upside Podcast , Theresa dives deep into one of the most overlooked keys to personal and professional success: community. With vulnerability, humor (yes, even about drug-addicted rats), and wisdom, Theresa uncovers how our relationships shape our identity, impact our success, and hold the power to pull us out of i...

Are you tired of feeling like you’re dragging people across the finish line? In this episode of TheUPside , Theresa Flood dives deep into how to build a culture of accountability — whether you’re leading an organization, a team, or simply leading yourself. Following last week's conversation on personal accountability, Theresa now shares three practical ways leaders can create an environment w...

Accountability Feels like a bad word!  Punitive.  Like we are going to get in trouble or go to the principals office. All success or great results are inside to outside.  We never achieve on the outside something we don’t first achieve on the inside.  This is especially true in accountability. Noone can actually hold you accountable unless you are first an accountable person… Except the law.  The...

In this episode of TheUPside , we sit down with Lisa Johnson Juden, a top real estate expert with Ebby Halliday and the author of Mastering Your Circus , a great read for entrepreneurs. Lisa shares her personal journey—from building a thriving real estate career to stepping into the world of writing. We dive into what inspired her to become an author, how her experiences shaped the book, and some...

We’ve all said it—“I’m so busy!”—as if it’s a badge of honor. But what if being busy isn’t the same as being productive? In this episode of TheUPside , we’re rethinking the way we answer, “How’s life?” and challenging the idea that a full calendar equals success. The truth? Not all tasks matter equally. The 80/20 rule—also known as the Law of Unequal Payoff—proves that a small percentage of your e...

Do you find your team’s projects stalling before they cross the finish line? Do you feel like you have a ton of great ideas, but no one to execute them? Or maybe you feel stuck doing the same thing over and over, struggling to bring innovation into the mix? If you’re nodding your head, here’s the good news: you might just be missing a Genius . In Part 2 of TheUPside series on The Working Genius, w...

This episode is introducing The 6 Working Genius, a transformative productivity model created by Patrick Lencioni. This model helps you uncover your natural gifts and understand how to align your work with what truly brings you energy, joy, and fulfillment. When you tap into your genius, you’ll experience: More energy: Stop dragging through your day and start thriving. Less frustration: Identify w...

Are you frustrated from not getting results from the people you lead? Do you feel like you're constantly giving directions but not seeing real growth or initiative? The problem might not be them —it might be how you're leading. In this episode of The UpSide Podcast , we uncover why true leadership isn’t about controlling or micromanaging—it’s about teaching people how to think so they ca...

In this episode of TheUPside Podcast , entrepreneur, real estate investor, and Laundry Luv founder Ken Wimberly shares how his intentional morning routine (which starts at 3:45AM!!!) sets the foundation for success—incorporating breathing exercises, meditation, and journaling.  He also reveals why he takes on extreme challenges, like 24-hour walks, to build mental toughness and resilience. Tune in...

Struggling with perfectionism?  In this episode of TheUPside , we’re tackling the myth of perfection and how it keeps you paralyzed. If you’ve ever delayed starting something because it wasn’t "perfect" yet, this conversation is for you. I break down the difference between perfectionism and excellence—why one holds you back while the other propels you forward. Plus, I’ll share a fascinat...

Have you ever found yourself caught in the comparison trap ? Scrolling, wishing, thinking, "Why don’t I have what they have?" It reminds me of 1 Corinthians 12, where the hand says, "I'm not an eye, so I don’t belong." And the eye says, "I'm not a hand, so I'm not as important. The comparison trap results in a few things… Your self worth will be on a sliding...

Today, we're diving into a topic I’ve experienced multiple times in my life: BURNOUT.     1. Am I Focusing on Intensity Over Consistency?    High achievers often go all in on a goal, pushing with maximum intensity. While this approach can yield short-term results, it often leads to burnout. Intensity can be exhausting and unsustainable, whereas consistency is what builds momentum. Success is...

Today's Episode: Limiting Beliefs    Limiting beliefs are those little whispers in your mind telling you things like, “You can’t do that,” “You’re not good enough,” or “You don’t have what it takes.” These thoughts might cause you to think or dream small, preventing you from seizing opportunities and reaching your full potential. Essentially, they’re mental blocks that hinder growth.    Here’...

The UPside of Personal Growth If you're tuning in, you probably care about personal growth and are on your own journey. I'd like to share a few thoughts on what it means to embark on an intentional growth journey. I believe there are four key practices that, when implemented purposefully, can help us move from where we are to where we want to be—faster and more intentionally.    The Stai...

Welcome to The Upside Podcast! Where we help you get unstuck in life by elevating your thinking and provoking meaningful change—from the inside out. I’m your host, Theresa Flood, and I’m thrilled to have you here!  Let’s start with the big question: Why a podcast? Funny enough, this is a question not only others have asked me, but I’ve asked myself too. By the end of the first episode, I think you...