Yusuf Omar
TheSystem.ca: 360° Speed & Recovery
Providing innovative information on speed, power, recovery, wellness, strength and conditioning, for both athletes an active individuals
Where to listen?
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Android 5M+ downloads · 4.8 rating
iOS soon
Episodes
Mark McKoy Conditioning & Regeneration: from Complexity to Simplicity Part 2/2 23.01.2021 49:21
In this episode, Mark discusses the physical conditioning he used to do while he was growing up in the U.K. & in Canada, fasting & he shares with us, some training wisdom
Mark McKoy Conditioning & Regeneration: from Complexity to Simplicity Part 1/2 18.01.2021 53:33
Mark discusses his simple yet complex conditioning & regeneration philosophy that catapulted him to a meteoric stature in the 110m hurdles, setting a few world records & a gold medal in the 1992 Barcelona Olympic Games
TheSystem.ca Overview of Integrated Conditioning & Regeneration 23.12.2020 7:04
A brief description of what is Integrated Conditioning & Regeneration & all its many layers
Welcome to TheSystem.ca 25.06.2020 0:12
Introduction episode to TheSystem.ca
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