Lee Ann Miller and Matt Beres

These Are Good Days

Society EN ↓ 201 episodes

Welcome to 'These Are Good Days,' the podcast that celebrates the extraordinary in the ordinary! Join us on a journey where we find the good in every twist and turn of life. From heartwarming relationships to the joy of savoring delicious food, we dive into the little things that make life remarkable. Grab a cup of your favorite frothy coffee and let's chat about mental health, share our favorite discoveries, and laugh till our sides hurt! Tune in for a dose of positivity and a celebration of life's simple joys. Subscribe now and make every day a good day with 'These Are Good Days! Follow us o...

Author

Lee Ann Miller and Matt Beres

Category

Society

Podcast website

rss.com

Latest episode

Jul 8, 2026

Where to listen?

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Episodes

76: Stuff We Love, Spring 2024 10.04.2024

We are back with one of our favorite episodes we do periodically, Stuff We Love! Here we tell you the things we've been loving, what's making our life easier, what we think you should check out, and some things you might want to bring into your life! Join us for Spring 2024 edition of Stuff We Love!

74: On Being Brave 03.04.2024

In this episode, we're diving into bravery: what it means, why it matters, and how it affects us and those around us. Bravery isn't just about big things; it's about doing what we believe in despite our fears, whether it's a 4 year old taking medicine or being the first to speak up in a meeting. We'll see how acts of bravery, no matter how small, inspire others and help us grow. Tune in to explore...

73: Busting Bad Advice 27.03.2024

Let's bust some bad advice! "Time heals all wounds." "Fake it till you make it." "Follow your heart." We've heard it all - sometimes with good intentions, sometimes not so much. But, those well-meaning phrases we've heard over the years - is there truth to them? Or, should we rethink some of those pieces of advice and catch phrases we all may have used at some point. Let's dive in and bust some ba...

72: Just Say No 20.03.2024

Join us as we tackle the art of saying no and putting yourself first. So often life feels like we are on a hamster wheel of things we "should" do - usually good things, but over time they can wear us down! We are talking about limiting all the good things in life so we can make room for the BEST things! Learn how to politely decline, set boundaries, and prioritize what truly matters. It's all abou...

71: Busting Bad Days 13.03.2024

Bad Days, we've all had them. But, what do we do to flip the script on our bad days? How do we live with the mindset that every day can be good, no matter the circumstances? Join our discussion as we talk about flipping the script on our bad days. So often we can allow one thing to shift our entire day, but how can we guard against that one small thing ruining an otherwise good day? We'd love for...

70: Aging Playfully 06.03.2024

We're all familiar with the term "aging gracefully," but what if we aged playfully? Join us in this episode as we explore the pursuit of joy in our passions throughout adulthood. Discover the essence of staying young at heart and unlock the keys to consistently finding delight in life's little moments. Our lively conversation reveals the secrets to a vibrant and playful approach to aging, ensuring...

69: Understanding Others 28.02.2024

Let's shift the focus to the flip side – judging others. Let's explore the impact of passing judgments, the importance of empathy, and how to cultivate a more compassionate mindset. Gain insights into breaking the cycle of quick judgments and fostering understanding in various relationships. Join us for this thought-provoking episode as we navigate the complexities of human interaction and discove...

68: Being misunderstood 21.02.2024

No one likes being misunderstood - it feels hurtful, confusing, and incredibly frustrating. Join us in this conversation as we dive into the topic of being misjudged. What do we do? How do we process misjudgment? What do we do to correct it, if anything at all? It can be so hard to let the misconceptions about us linger out in the world without correcting them, but is that correction actually effe...

67: Life Hacks: Let's make life a little easier 14.02.2024

We are spilling the beans on game-changing life hacks to make your days easier and more enjoyable! From clever systems to must-have products and downright fun tips, we've got you covered. Life is tough, but it doesn't have to be! Join us for a lighthearted and informative conversation, and let's hack our way to an easier, happier life together. Subscribe now for a daily dose of practical wisdom an...

66: Unleash the dream! 07.02.2024

Ever wonder why that dream in your heart hasn't taken flight yet? Join us as we dive into the factors holding us back—Is it the fear of failure, the money struggle, or something else? In this episode, we're breaking down the barriers and pushing you to just do the dang thing! Tune in for a dose of inspiration, practical tips, and the motivation you need to kickstart your dream journey. Don't let f...

65: Love, Unfiltered 31.01.2024

We are in part 2 of our love series, recording at our live event with our podcast family. We are talking about love. We've heard it all - you complete me, I'll die without you, let's stand on the edge of the Titanic love stories. But, is this real life? What does it look like to be in a partnership? We are here to bust some myths and talk about the unfiltered truth of love.

64: Love Changes Things w/ our LIVE audience 24.01.2024

Join us at our LIVE event for an exploration of how love, found in the smallest gestures, has the power to bring about significant change in our lives. From remembering dates to simple acts of kindness, we delve into the subtle yet profound impact of love. Accompanied by special guest, musician and pastor Kelli Brownlee, we reflect on the journey of self-love and the beautiful transformations that...

63: Winter Potpourri 17.01.2024

We're throwing a virtual coffee date, and you're invited! Join the fun as we catch up, spill the tea on surviving January, and share our winter survival hacks. From our latest reads to binge-worthy shows, it's a lively mishmash of all things awesome. So, grab your coffee or beverage of choice, kick back, and let's make these days even better together!

62: The Launch 10.01.2024

In today's chat, we're diving into the art of letting your kids spread their wings without cramping their style. We'll cover ditching parental guilt, the lowdown on scaffolding in parenting, and how it all leads to raising responsible adults. Join us for a thoughtful conversation that turns everyday parenting challenges into positive experiences.

61: Farewell Festivities 03.01.2024

The holiday hangover got you down? Join us for a fun-filled episode where we unpack why the post-holiday blues hit and share quick tips on bouncing back with style. It's a new year, and we're here to look ahead with laughter and cheer. Tune in for a dose of joy and let's bid farewell to the blues together!

60: Year In Review 27.12.2023

We're taking a trip down memory lane, chatting about love, losses, and all the awesome ordinary, and extraordinary moments that made this year special. Huge shoutout to you - our podcast family! This year has felt like having a weekly coffee chat with friends, and we're so grateful. Let's keep our good days going strong into 2024! Subscribe, share with friends, and let's cheers to more good days t...

59: Stress-free Gifting 20.12.2023

In this holiday season, let's make gift-giving a breeze! From homemade gems to group gift wisdom, we're all about making the gifting game more enjoyable. Tune in for practical tips that'll leave you feeling confident and ready to spread thoughtful gifts without the stress.

58: Don't be a "Doo-Dad" 13.12.2023

Buckle up for a wild ride as we spill the tea on LeeAnn's viral "Doo Dad Chex Mix" video—over 6 million views and a bunch of sassy comments later! We're diving into the world of online boldness, where everyone's a critic. LeeAnn spills the deets on handling the haters and surviving the comment section chaos. We're on a mission to turn the internet into a joy-filled zone. Tune in for a quick, fun r...

57: When holidays are hard (w/ Chandra Sale) 06.12.2023

In this episode, teacher, mom, and friend Chandra Sale shares insights on navigating holidays through life's challenges. Discover practical tips for resilience, finding joy, and showing love in your community during tough times. Tune in for a heartfelt conversation on navigating holidays with grace.

A Lasting Legacy w/ Sohaila Whittaker 29.11.2023

In this episode, we sit down with the talented photographer Sohaila Whittaker as she opens the pages of her family album, revealing the lessons and traditions crafted by her parents, Carlos and Heather. Join us for a conversation on the significance of family rhythms, the intentional bonds we build, and the enduring influence of our nuclear families. This candid and heartwarming discussion is a de...

Stuff We Love: Holiday Edition w/ our LIVE audience 22.11.2023

Tis the season for sharing the love! In this festive episode, join us as we spill the beans on some of our favorite things. Whether you're searching for the perfect gift or just looking for some feel-good recommendations, this episode has got you covered. Picture this: we're recording live with an audience, and trust us, the laughter is contagious! Get ready for a hilarious ride as we unwrap some...

Thankful for the hard w/ our LIVE audience 15.11.2023

In this episode, we're diving into the nitty-gritty of gratitude—specifically, being thankful for the tough stuff life throws our way. Spoiler alert: we're not signing up for a repeat, but we sure are grateful for the wisdom and growth that come from those challenging moments. Join us for our first-ever live podcast recording, straight from an in-person event with an amazing audience. It's a candi...

53: Prayer 08.11.2023

Prayer means different things to different people, but we discuss our thoughts around prayer and how it's had an impact on our lives. Through good times, and through hard times, prayer has been steady. Join us in this conversation all about how prayer has been a part of our lives.

Mentorship (w/ Sara Reith) 01.11.2023

Psychologist Sara Reith joins us again to explore the idea of mentorship. Why is having a mentor in your life important? How does mentorship affect the person being the mentor? And, how do we find people in life who can invest in us while we invest in them?

Resiliency (w/ Sara Reith) 25.10.2023

What does it mean to build resiliency? What does it mean to manage anxiety? Join us for this incredible conversation with Sara Reith, psychologist and Executive Director of OHuddle Mentorship.

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