Theory 2 Action Podcast

FAN MAIL--We would love YOUR feedback--Send us a Text Message In this episode, we hear the ancient sages reminds us that humility is required for a grateful heart and dive deeper in Gratitudes Works   (affiliate link)  by Robert Emmons.    Key points: From Seneca on down we learn the chief obstacle to receiving gratitude. What is the entitlement attitude and the one requirement needed to obtain gr...

FAN MAIL--We would love YOUR feedback--Send us a Text Message In this episode, we celebrate our National birthday.  Happy Independence Day America.  Key points: John Kennedy at Independence Hall in 1962 Lincoln on the Verge review William F. Buckleys stirring words in 1979 about the nations founding. Declaration of Independence   Constitution of the United States Other resources: Ray Charles sings...

FAN MAIL--We would love YOUR feedback--Send us a Text Message In this episode, we hear an inspiring story from William McRaven's book, Make your Bed (affiliate link) about Moki Martin.    Key points: The wonderful power in resiliency in the face of a trajedy. How to truely look at the world through the right frame of reference. The incredible and touching example of Lieutenant Martin and how...

FAN MAIL--We would love YOUR feedback--Send us a Text Message In this episode, we dig into the value of little things ending with a great lesson from William McRaven's book, Make your Bed:  Little Things That Can Change your Life...and Maybe the World (affiliate link) Key points: The poor widows contribution to the Jewish Temple Navy Seals candidates having to first learn how to make their be...

FAN MAIL--We would love YOUR feedback--Send us a Text Message In this episode, we uncover this remarkable nugget of wisdom in making things stupid small from Stephen Guise's book Mini Habits (affiliate link) Key points: How to breakdown any habit into doable practical solutions. Uncover why previous strategies were ineffective. How to make every habit into "too small to fail" Want t...

FAN MAIL--We would love YOUR feedback--Send us a Text Message In this episode, we stay on the exercise theme and find out why exercise is super-important in the book, Move your DNA by Katy Bowman. (affiliate link) Key points: 15 to 70 trillion cells in our bodies All of our cells are tied and vitally connected to our movement No matter how great your nutrition, your sleep and how clean you keep yo...

FAN MAIL--We would love YOUR feedback--Send us a Text Message In this episode, we come back to the book, Power of Habit by Charles Duhigg (affiliate link) Key points: what's your Keystone habit Why exercise influences everything else in our life how to create widespread change in your life Want to leave a review? Click here and if we earned a five star review from you **high fives and knuckle...

FAN MAIL--We would love YOUR feedback--Send us a Text Message In this episode, we learn from the grandfather of the personal development movement, Jim Rohn and his modern classic work, Leading an Inspired Life (affiliate link) Key points: what's easy to do is easy NOT to do what's the difference between success and failure, between daydreams and ambitions. The slight edge by Jeff Olson ...

FAN MAIL--We would love YOUR feedback--Send us a Text Message In this episode, we check into Darren Hardy's The Compound Effect (affiliate link) Key points: How to improve immediately why measuring works The Slight Edge by Jeff Olson Want to leave a review? Click here and if we earned a five star review from you **high fives and knuckles bumps** , we appreciate it greatly, thank you so much!...

FAN MAIL--We would love YOUR feedback--Send us a Text Message In this episode, Stephen Guise's How to be an Imperfectionist (affiliate link) helps us greatly on Thinking vs Doing Key points: Why action beats thinking every time. why Theory 2 Action is our podcast name  what's the tinest thing you can do today to get moving on  your next big project.  don't think about it.  Do someth...

FAN MAIL--We would love YOUR feedback--Send us a Text Message In this episode, we check out Urban Meyer's Above the Line (affiliate link) and some of its powerful points. Key points: E + R = O   Events + Response = Outcome.   How the response is most important. Excuses are meaningless when we dig deep down Living Above the Line is not easy but it can be done Want to leave a review? Click here...

FAN MAIL--We would love YOUR feedback--Send us a Text Message In this episode, we explore David Emerald's The Power of Ted (affiliate link) *possible affiliate links below* Key points: Don't be a Victim, be a Creator perfect reframing of our lives. To live  Above the Line Want to leave a review? Click here and if we earned a five star review from you **high fives and knuckles bumps** , w...

FAN MAIL--We would love YOUR feedback--Send us a Text Message In this episode, we thank all those who gave their lives defending our country. Key points: America is an exceptional country we are uniquely special as a country to have an all volunteer military stepping up to defending our way of life. General Douglas MacArthur full text of the speech Other resources (possible affiliate links) great...

FAN MAIL--We would love YOUR feedback--Send us a Text Message In this episode, we check out Tom Rath's Eat Move and Sleep (affiliate link) Key points: the importance of getting good sleep each night. how sleep is a great recovery tool how sleep is one of the foundational tools of living a flourishing life. Other resources (possible affiliate links) check out the Unbeatable Mind podcast by Mar...

FAN MAIL--We would love YOUR feedback--Send us a Text Message In this episode, we go back in the day discussing the carton Superfriends, Superman and his Kryptonite and how it applies to our lives. *links below could be affiliate links* Key points: Whats your kryptonite? encouraging seeking out professional addiction services if needed.  (no shame there) describe how all addictions do not like to...

FAN MAIL--We would love YOUR feedback--Send us a Text Message In this episode, we check out the intersection of Functional optimism and the Obstacle is the way and how both can push us towards a flourishing life. *links below could be affiliate links* Key points: The Big Picture by Tony Horton The Obstacle is the Way by Ryan Holiday How to make functional optimism work for you Want to leave a revi...

FAN MAIL--We would love YOUR feedback--Send us a Text Message In this episode, we explore the virtue of humility Key points: quotes from Proverbs, Confucius, and the difficulty gaining and keeping the virtue of humility.  the great example from Extreme Ownership of no ego leaders. how to exercise virtue of humility  Want to leave a review? Click here and if we earned a five star review from you **...

FAN MAIL--We would love YOUR feedback--Send us a Text Message In this episode, we explore Jack Nicklaus quote on playing badly, well! Key points: Jack Nicklaus's quotes Arnold Palmer quote  Want to leave a review? Click here and if we earned a five star review from you **high fives and knuckles bumps** , we appreciate it greatly, thank you so much! powered by https://www.teammojoacademy.com

FAN MAIL--We would love YOUR feedback--Send us a Text Message In this episode, we explore George Weigel's Witness to Hope (affiliate link) Key points: The power of great leadership, great example and great forgiveness. Leo Clifford's wonderful preaching on forgiveness Great prayer at the end in hopes that it finds an echo in your heart today Other resources (possible affiliate links) Ref...

FAN MAIL--We would love YOUR feedback--Send us a Text Message In this episode, we explore James Clear's Atomic Habits (affiliate link) Key points: Systems vs goals in habit formation cues and how they can help greatly with creating habits how environment plays an important role Other resources (possible affiliate links) The Power of Habit   by Charles Duhigg Want to leave a review? Click here...

FAN MAIL--We would love YOUR feedback--Send us a Text Message In this episode, we discuss David Brooks, Road to Character   (affiliate link) and a good definition of character. Want to leave a review? Click here and if we earned a five star review from you **high fives and knuckles bumps** , we appreciate it greatly, thank you so much! powered by the MOJO Academy at www.teammojoacademy.com

FAN MAIL--We would love YOUR feedback--Send us a Text Message we kick things off in this first inaugural episode with why we strive to be our best selves. quotes from: Jim Rohn Steven Pressfield  Charles Scholtz James Allen Want to leave a review? Click here and if we earned a five star review from you **high fives and knuckles bumps** , we appreciate it greatly, thank you so much! powered by the...