Thenaturalmedic Adventures

Let us know what's on your mind? Video Version: https://youtu.be/mh-ID-eJC5A While it may not be possible due to the cost to go ultralight in every area of backpacking. An alcohol stove not only is lightweight but is inexpensive and usually has a cheap and widely available fuel source. Will it work for you? Join us in this week's episode to find out.  #ultralight #backpacking #alcohol #st...

Let us know what's on your mind? Video Link: https://youtu.be/0AnODDQJSjU Learning how to layer for Hiking and Backpacking in Cold Weather doesn't have to be complicated. In this week's episode, join me as I go over the basics of developing a sound layering system that can keep you warm, comfortable, and dry. Hello, there. My name is Craig, aka thenaturalmedic. My mission with this p...

Let us know what's on your mind? Video Version: https://youtu.be/WdIES1FrphU If you know anything about Arkansas Backpacking, you would know that Eagle Rock Loop is one of the most challenging trails in the state of Arkansas. I got to take a backpacking trip in December 2021 on Eagle Rock Loop. Please watch this week's episode to learn about my experience and hear my tips should you choos...

Let us know what's on your mind? Video Link: https://youtu.be/S63AjHu6M4w Solo backpacking can be a challenge. In this week's episode, I will give you 4 tips on How to Plan a Solo Backpacking Trip. Once you complete the episode, you should have more confidence in improving your solo backpack trip or going on your first one. Let's begin! Hello, there. My name is Craig, aka thenaturalm...

Let us know what's on your mind? Video version: https://youtu.be/6xsNUdne3mo Traveling alone while backpacking has its share of challenges. In this week's episode, I will review the Garmin Inreach mini and tell you what you need to know about the device. There are many satellite communicators on the market today. I will share why I chose the inreach mini and explain its setup in plain ter...

Let us know what's on your mind? Video Version: https://youtu.be/4STRHN9XfcA Spending time outdoors doesn't have to be a hassle. In this week's episode, join me as I talk about items in my outdoor hygiene kit. With a few simple additions to your pack, you can make yourself more clean and comfortable feeling even when away from regular facilities like showers and running water. This w...

Let us know what's on your mind? Video Version: https://youtu.be/AphRzhewV3U In this week's episode, we chat with the author of Alone in Wonderland, Christine Reed. First, we discussed her book and learned tips on traveling alone safely. Then, Christine thru-hiked the Wonderland Trail at Mount Rainier National Park and wrote her memoirs. It's a really great book of connecting to the...

Let us know what's on your mind? Video version here: https://youtu.be/eDcY5ZrZp1w Backcountry travelers should consider wilderness Medicine Training  for every backcountry traveler, whether backpacking, kayaking, rock climbing, or any other backcountry activity. But, unfortunately, backcountry / Wilderness recreational pursuits may be far from more definitive care. In this week's episode,...

Let us know what's on your mind? Video version here: https://youtu.be/Q9dIYMVAJGw An essential aspect of outdoor skills is learning to care for your feet while hiking. The foot is a very complex part of the body with many structures. In this week's episode, join me as we discuss some of the best ways to take care of your feet while Hiking.  #footcarewhilehiking #outdoorskillbuilding #foot...

Let us know what's on your mind? Video Version: https://youtu.be/q7GCxF0frT0 Trekking Poles are valuable gear that anyone can use while Hiking and Backpacking. This week's episode will give you four tips for using them and further developing your outdoor skills.  Hello, there. My name is Craig, aka thenaturalmedic.  My mission with this podcast is to help you be safe while enjoying the ou...

Let us know what's on your mind? Video Version: https://youtu.be/FBlagoAxR4Y If you are getting started in Camping and Backpacking you want gear that is affordable and performs well. In this week's episode, I review the River Country Tent, the Trekker 2.2, to see if checks the affordability box along with the acceptable performance box. Let's check out the River Country Tent in a fai...

Let us know what's on your mind? Video Version here: https://youtu.be/hj4uHitlVm4  Howdy, y'all. Hope you are having a great holiday season. In this week's episode, I will do my best to sift thru the clutter and give you my picks for the top 10 gifts for backpackers. I will follow the ten essentials to help keep them safe and even give you a few bonus items at the very end. Links to...

Let us know what's on your mind? Sleeping in a tent can be challenging to enjoy. However, with the proper preparations, you can sleep more comfortably. In this podcast episode, I will share some tips and tricks about making it more comfortable.  Video Version: https://youtu.be/eyOMZPcQv7w Support the show

Let us know what's on your mind? We all need to eat when backpacking. In this podcast, I will give you some great ideas on how to get meals from the grocery store and other places cheap.  You can learn how to save money and eat well at the same time. Additionally, I will tell you how to organize your menu and daily food to be more efficient. Let's get to it!  Video Version here: https://y...

Let us know what's on your mind? View these helpful videos to see what I packed on my recent shakedown trip backpacking Caney Creek Wilderness in Ouachita National Forest in Arkansas, USA. On the podcast this week I reflect on my trip, what it taught me, and how we both can learn from my mistakes. My trip loadout for Caney Creek (pre-trip packing) https://youtu.be/Sl4Th30CQTo My trip report fr...

Let us know what's on your mind? Video Version: https://youtu.be/R0FY49invPk Trip Planning is a fundamental skill of going to the backcountry. In this week's episode, I will walk you through the steps you need to plan out a backpacking trip, whether your first one or your 100th one or more!  Let's plan for 2021 and beyond! Hello, there. My name is Craig, aka thenaturalmedic.  My miss...

Let us know what's on your mind? Coupon Code for Habit Tracker here https://www.etsy.com/shop/RoadRunnerRarities?coupon=50OFF Support the show

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Let us know what's on your mind? In this episode, we focus primarily on the 7 Principles of Leave No Trace. First, we will discuss how these principles came about. Then, learn how to enjoy ourselves better and let others have a great experience in our natural resources following these principles!  A group of links to my social media and more! https://thenaturalmedic.contactin.bio Who and why d...

Let us know what's on your mind? In this episode, we tackle some common questions, such as how to find trails.  We also review in brief the ten essentials and their place in safe outdoor adventures.  Lastly, we talk about basic gear such as socks, footwear, and other basic gear you might need for your hike. Some helpful articles:  Boots v Trail Runners via REI - https://bit.ly/2UJkX8v Trail lo...

Let us know what's on your mind? In this episode, I introduce myself and talk about my background as an outdoorsman.  The podcast has been a long time coming culminating my years of experience.  We talk in this episode about the very basics of starting hiking, including evaluating your own personal fitness level.  Additionally, we talk about goal setting for fitness and better health by seeing...