THEKAYWEH PODCAST

In this episode, I’m encouraging you to become a better you for you!

In this episode I’m challenging you to become a better you! Step out of your own way and grow throughout your life time. You deserve it!

In this episode, I’m telling you 3 ways to help you become more intentional about your time, goals, and the people you keep around you.

In this episode, I’m telling you 3 ways to help you become more intentional about your goals, and even daily tasks.

This should be #1 on your fault task list.

In this episode I’m sharing results from a poll I created on Instagram. I asked my followers 3 questions that I believe are crucial in society today. TIP: Always consider your mental health in everything you do and every decision you make.

Take a listen. Can you relate?

In this episode, I am giving you insight on a mindset that can be to your advantage when you’re in a frenzy, or any negative situation.

In life we often get in our own way. In this episode I talk about how should learn to be ok with resting from ....well, just life itself. DISCLAIMER: ! I never said be lazy :) I also speak about how we need to do more self-reflecting (HINT: body awareness), trust and experience. Take a listen for more details:) Thank you for your feedback and listening to my podcast.

When you’re able to apply these three things your blessings start to hit different! Let me explain …

Please know this: Great things can and will happen in your life, but you will have to change your mindset and possibly the company you keep. In this episode I am encouraging you to be confident that you will have and do great things in your life. I am encouraging you to be aware of the company you keep, as they do have a great impact on your mindset and ways.

In this episode, I'm giving you an essential tips to help improve your mood when you feel it shifting in the wrong direction. Keep in mind that this doesn’t happen overnight & it takes practice. In order to see change, you have to be willing to put the work in (self reflecting, writing, applying).

In this episode, you will meet our special guest, Damon Wilder who’s also my cousin! We’re speaking facts about entrepreneurship support, power in the tongue and failure over fear.

Reflect. Apply. Repeat.

Reflect. Apply. Repeat.

In this episode I’m encouraging you to change your story! Life’s happenings will always be a part of the story, and it’s up to you to make the necessary changes.

Ever noticed how much your energy effect your day? Your mood? Your interactions? In this episode, I will tell you WHY your energy matters. As always, everything starts with your mental. So, be sure to be selective and aware of WHERE, WHO and WHAT you put your energy towards.

In this episode, I’m sharing a real life experience that I am so grateful to have experienced. If you are going through a tough time, please know that this is one way to gain clarity and “takes a weight off of your shoulders”.

Go ahead and tune in because I’m literally talking to YOU! In this episode I’m giving you positive encouragement and a little insight on how to build up the best YOU every day!

In this episode, I am with a special guest who happens to be my cousin. She’s a strong mother of 2 who grew to understand how to manage stress mentally, while dealing with other life issues. She stated, “”. Tune in with Rashida and I, as we discuss mental health in relationships (partners, friends & family) and share positive tips on how to change the perspective, to keep your mental health “green...

In this episode, I am with a special guest! Very down to Earth, stand up type of guy. Listen as we speak on mental health, men expressing their feelings, relationships and more.

In this episode, I’m giving you 5 tips on how to gain control over your emotions. Quit fighting and start acknowledging. It takes time and practice to become emotionally stable. You have to be willing to change your mindset and get ready to seek yourself! As always, seek professional help if/when needed. You got this!!!

In this episode, I’m sharing my story on how my confidence was “beat down”, and some tips on how to build it back up! Remember, it’s ALLLLL about YOU, never them.

This time, do things differently. Let go of the past, strengthen your mental & go for the life you want!

With all of the tragedies happening around the world, we’re missing love, unity and empathy.