Théa’s Tea

Hey there! I open up this episode with a tea talk (grape-açai tea in a book store mug) and a life update about therapy, lockdown, school, and birthdays. I introduce this week’s topic through a story, questions, and the structure for the episode. Next, I navigate the different phases of my life concerning self care. Afterward, I explain why I disagree with how self care is portrayed in the media: t...

Hey there! In this episode’s tea talk, I share my green tea from Stash in an I

Hey there! This week’s tea talk is made up of maracuyá-hibiscus tea from Té La Teresita in a Hard Rock Lyon mug. In my life update, I talk about my spring break, family, occupations, and stress for the future. I introduce the concept of feeling included with anecdotes, reflections, and the structure for the episode. Firstly, I build the idea of having to fight for your space: speaking up, defying...

Hey there! For this month’s bonus episode, I’m drinking some Stash Earl Grey tea in a red mug. During this episode, I explore the following topics: 4:30 = Do you believe in astrology? If so, do you know your sun, moon, and rising? 28:37 = How to cope with failure quickly? FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@g...

Hey there! This week’s tea talk consists of ginger-cedar tea in a lovely ceramic mug. I start my life update about my mental state, social circle, self care and reflection. I introduce this week’s topic with a story, context, and structure. Then, I share my life background of how nostalgia has built up inside of me and describe how these phases are distinct in my mind. Afterward, I ponder on wheth...

Hey there! This week I am graced by the presence of Sofía Yepes, co-founder of the online community: Break The Beauty Mold. We start by introducing Sofi and a tea talk. We break the ice with some rapid fire questions and then explore BTBM’s story, self care amidst a pandemic, building a safe online space, and advice for young girls. After, Sofi asks me some questions and shares her podcast recomme...

Hey there! This week, I begin with my tea talk (mint tea in a Starbucks mug) and introduce this week’s special episode, where I take the time to do a life update. I start with my background, then depict where I’m currently at, share my solutions, and takeaways. I share my weekly faves in hand sanitiser, restaurants, and snacks. Lastly, I read a sweet review from Océane. FOLLOW THE PODCAST’S INSTAG...

Hey there! This week’s tea talk is quite special because I’m drinking grape-açai tea in a pig mug. I share a life update about my sleep deprivation, leading an exciting life, and my passion for MUN. I introduce this week’s topic with some disclaimers, bases, and the episode structure. Next, I share my story with therapy up to the present day. Afterward, I elaborate all the different reasons why ev...

Hey there! Join me in this bonus episode where I cover the following: 03:17 = Studies 10:23 = Unlearning from your parents 19:07 = How do you make a friend of yourself when you feel lonely? 26:21 = What inspires you to generate change in the world? 30:07 = Do you have any tattoos? 35:19 = If you could stop time for one hour, what would you do? FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/...

Hey there! This week’s tea is mint flavoured in a mug with a lovely pattern. In the life update, I talk about being burned out, loosing school elections, and upcoming events. I introduce this week’s topic with my intentions, background, and structure. Firstly, I explore my career options: numerical, humanitarian, social, or hotel-related. Secondly, I visualise my dream life with a school essay, an...

Hey there! This week I am accompanied by my dear friend and co-host Matilde! We begin this episode with the tea talk: Red berry tea in black mugs. We break the ice with a series of rapid fire questions about memories, aspirations, lessons, and life. Then, we focus on teamwork; Mati explains how she stays balanced, contributes, and gives us some advice. Next, we get to learn about Mati’s strength:...

Hey there! This week’s tea is maracuyá-hibiscus in the iconic pink mug. For my life update, I talk about pressure for the future, staying informed, and my study setup. I introduce this week’s topic through context, my situation, and the episode’s structure. I begin the discussion my manifesting my dream guy: funny and deep, cares about what I do, we do interesting things together, ambitious, smart...

Hey there! In this week’s tea talk I share my peach-blueberry tea in the iconic green mug. In my life update, I navigate school, social life, breakdowns, and the future. I introduce the topic of comparison with a few disclaimers, approaches, and the episode’s structure. Then, I share my story growing up, personal distinctions, intelectual realisations, and my thoughts on the typical advice. Next,...

Hey there! This week I address the lovely questions you listeners submitted: 04:54 = How was your first day as a senior student? 09:38 = What are your thoughts about cooking? 13:52 = What’s your fav movie of all time? 18:25 = Daily motivation 25:56 = How to build your personality? FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theastea...

Hey there! This week I begin with my tea talk (Apple-cinnamon tea in a Little Prince mug) and a life update about everything I’ve been up to, I introduce the topic of toxic friendships by saying why I want to talk about it, my goal, and a disclaimer. I begin by sustaining that we’re all a bit toxic: it’s human nature, so we need to set boundaries, and understand md when these tendencies can be unl...

Hey there! This week I am joined by the iconic María Camila Giraldo! Firstly, I introduce her, and then, we do the tea talk! To break the ice I shoot some rapid fire questions about memories, routines, aspirations, and philosophies. We then dive into the first topic: her summer camp at Stanford, where we learn what it was like, what she learned, and her plans for the future. Next, María lets us in...

Hey there! This week, after my tea talk (peach-blueberry tea in an I

Hey there! I begin this episode with a tea talk including my grape-açai-rooibos tea and “T” mug. Then, I share my life update surrounding my birthday. This week, I share the 16 lessons I learned at the age of 16: 1. Communication could have solved any of the problems you have had. 2. Do the scary thing. 3. You don’t need a squad to feel like you have friends. 4. Stop being so lazy, you should go t...

Hey there! This week I share a chat with my Dad! We begin with our tea talk and a brief introduction. Then, he answers a series of rapid fire questions about memories, life lessons, philosophy, and daily highlights. Next, we take a look at his life as a Dad: his priorities, staying close through the distance, and what he’s learned. Afterward, we dive into his travels around the world and discuss t...

Hey there! This week, after the tea talk, I answer your questions: 4:34 = What’s the creative process behind Théa’s Tea? 10:18 = Mental health, self care & gratitude 16:10 = Anxiety 23:27 = Talking to parents about sex life 28:58 = Dating & romantic relationships FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com...

Hey there! This week, after my tea talk & life update, I talk about my new year’s resolutions: 1. Reach 1000 listeners of Théa’s Tea 2. Apply to universities with dedication 3. Enjoy my last year of school 4. Stop the hustle 5. Drive a stick 6. Live a healthy social life 7. Stay healthy 8. Push myself out of my comfort zone 9. Be grateful and forgiving 10. Have a good relationship with myself TO G...

Hey there! Welcome to this Christmas special of Théa’s Tea! I begin with my tea talk (cinnamon tea in a Christmas mug) and a festive life update. I introduce this week’s episode with the structure and some relevant Colombian traditions. I share my relationship with the holidays throughout my life and my Christmas wish list. Finally, I give my holiday favourites before signing off. Christmas Wish L...

Hey there! This week I begin with my tea talk (apple cinnamon tea in a green mug) and a life update about productivity. I dive into the topic of mediocrity with my definition of it, a couple of disclaimers, examples, recommendations, and the structure of this episode. I list the four causes of my mediocrity (laziness, lack of passion, insecurities, and being stubborn). Then, I think about the poss...

Hey there! This week, after my tea talk (yellow fruits & hibiscus tea in a book store mug), and life update (time with my dad, holiday activities & Harvard courses), I talk about “making the most of every space”. I introduce this topic with some personal anecdotes, what it means to me, and the structure for this episode. Then, I dive into why I think it appeals so much to me, including movies, wan...

Hey there! This week I bring a Q&A packed with the following topics: 06:09 = Do you believe in God? 12:13= When you abandon a habit, how do you pick it back up? 18:08 = Dating advice 26:15 = Who is your role model and why? 31:36 = Micro-Aggressions FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business i...