The Zen Desk Podcast

Today I'm sharing a very special conversation I had with my mentor, Brent Laffoon, who helped me navigate through that feeling of being caged inside my 9-5.  I just had this feeling that there was more for me out there but I wasn’t really sure how to go about it. Maybe you've felt the same? Now, one thing is to learn what to do from a more strategic, business and career point of view, but a whole...

Many women wake up, dread work, feel caged inside their 9-5 and sit in the office wondering if this is really all there is to it...  Gabi's story is proof that there's definitely more waiting for you.  Today we are going to talk about all things money mindset and abundance. Because one thing is to go out there and start bringing home a dreamy paycheck every month, but if you’re not happy in the pr...

I've just shared my story about how to go from a big law job to becoming a yoga lawyer over on the "More Than A Lawyer Podcast" and today I bring this interview to you.  I'm being interviewed by Holly Cope (my new LinkedIn friend and lawyer turned podcasting coach) about what to do when you start to wonder if drafting documents inside your 9-5 is all there is to life - or if there's actually more...

Today’s episode is for you if you’re curious to learn more about how to live a yoga inspired life! I’m talking to Andreas Belioglou. Andreas is a Greek yoga teacher, chicken farmer and also my now boyfriend.  Andreas is a wealth of knowledge when it comes to yoga and I’ve learned so much from him! He’s given me a brand new perspective on yoga, daily routines, living a yoga inspired life, and how t...

In this episode we talk about all things stepping up your yoga practice in 2024. I have my fellow lawyer and yoga teacher, Hayley Tharpe, from Los Angeles with me.  We are going to touch on some of the trends we are seeing in 2024 when it comes to practicing in-person and online, we share about what you can do if you're newer to the practice and if you've been practicing for a long time. We also s...

This episode is raw and honest.  I share with you a recent experience I had working on a difficult legal case and how I worked through it using sustainable habits.  If you experience tough times inside your corporate job as well, this episode is for you.   Let's connect: Follow on Instagram: ⁠⁠⁠@ itslauralange ⁠⁠⁠ Get in contact with me at ⁠ laura@manipurabylaura.com ⁠ Visit my website: ⁠⁠⁠ https:...

This episode is a guided journaling and meditation practice to consciously review your 2023 and step into 2024 with a clear direction and BIIG goals.  I share my highlights of 2023 and take you through the exact process that I followed to create so much success in my personal and professional life in 2023.  I recommend that you tune into this with a cup of tea, your journal and a pen handy and spa...

Today I am chatting to my friend, fellow yoga teacher and movement geek, Christine Bonde because we have something suuuuuper exciting to share with you *insert drumroll* (This episode is in Danish, so if you don't understand Danish I'd suggest to skip this one and DM me on Insta if you wanna know about the big reveal!)  We have been following a very special morning routine for the last year and th...

In today's episode we are going to talk about the 3 mistakes to avoid if you want to become a match for a higher salary, your dream apartment and more flexible work hours in 2024!  What I’ve noticed in my own career and the people I’ve come across in the corporate world is that so many of us are stuck in a daily routine that is actually not setting us up to achieve all these goals.  So many women...

As long as you keep thinking of yourself as an employee who is available 24/7 and not a successful woman with healthy boundaries, you will continue to be exhausted and overlooked for promotions and dreamy paychecks.  In this meditation I’m guiding you to unlock your feminine qualities that are absolutely crucial if you have your eyes on a new job, a raise or a promotion in 2024 and want to reach t...

Have you ever found yourself caught in the cycle of constantly telling people how busy you are? Does this conversation sound familiar? *you waiting for your coffee to pour out of the coffee machine and a colleague walks up to you*  Them: “Hey there, how are you?” You: “Oh hello, I’m fine, just really busy at the moment, you know…”  Them: “Right, me too, this past week has been absolute madness” As...

In today's episode I am going to share with you exactly how I went from worrying about work constantly to leaving the office at 4pm with an empty inbox and no guilt.  The truth is that burnout comes in many different forms but one thing is for sure: it sucks the living joy out of your workdays.  We hear so many stories of how people just magically heal from their burnouts and go out and live amazi...

In today's episode we are going to talk about what to do if you want to look good when you go to work without wearing heaps of makeup. What I’ve noticed in my own career and the people I’ve come across is that so many of us subscribe to these crazy beauty standards, spending so much time and so much money on clothes, makeup, beauty appointments and so on to look good when we go to work. And if you...

Welcome to the third part of this special series "The Radiant Corporate Yogi". The goal of this series is to teach you bite size yoga philosophy that will help you break free from outdated corporate norms blocking your career growth so you can show up as yourself at work and send a wave of positivity through your workplace. Today I will share with you exactly what I would do if I wanted to become...

Welcome to the second part of this special series "The Radiant Corporate Yogi" which I will release over the next couple of episodes. The goal of this series is to teach you bite size yoga philosophy that will help you break free from outdated corporate norms blocking your career growth so you can show up as yourself at work and send a wave of positivity through your workplace.  In this second par...

Welcome to the first part of this special series "The Radiant Corporate Yogi" which I will release over the next couple of episodes. The goal of this series is to teach you bite size yoga philosophy that will help you break free from outdated corporate norms blocking your career growth so you can show up as yourself at work and send a wave of positivity through your workplace. In the first part of...

Do you know that feeling of anxiety and overwhelm that creeps up on you the last couple of days of your vacation or on Sundays because you know that it's time to go back to work or school soon? I know it for sure!  That's why I'm sharing this short meditation with you specifically designed to deal with that situation. I invite you to tune into this if you’ve been away on holiday for a couple of we...

Have you ever wished that you could create more stability and structure around the tasks that you’re completing at work or within your studies every day so that you could do more things with better results in the shortest possible amount of time? Me too. Today I’m going to share my tips with you so that you can create some more structure around your everyday tasks, get some new inspiration to shif...

Today I'm sharing all about my transition from my corporate lawyer life in Copenhagen while settling into a new way of working, living and existing in Greece as my own employer. I'll tell you about the 3 biggest moves that I'm making to create a feeling of home even though I live out of my suitcase. We are going to talk all about morning routines, work routines, having a supportive community and m...

This week I’m sitting down for a chat with my wonderful student, Laura Tuomi. She is a recent business school graduate from Copenhagen Business School. In this interview Laura is going to share her story and I think many of you will be able to relate. We'll talk all about what it’s been like for her to move through a stressful education and manage all the responsibilities of job and private life o...

Today I'm sharing my top 3 tips with you on starting a journaling practice so that you can rewrite your 2023 and gain crystal-clear clarity on your next step. We are at the halfway midpoint through 2023 and this is such a pivotal time spiritually and energetically to review where you're at and change the direction if you want to.  Follow on Instagram: ⁠@ itslauralange Get in contact with me at lau...

In this episode I'm going to guide you through a 15 minute meditation on all things letting go and change. Whatever you're moving through in life, change is inevitable and the only constant. Maybe you're dealing with big life changes just like me right now or maybe you're just wanting to change a small habit or implement some healthy routines into your day. Whatever you came looking for, I'm sure...

This week I’m chatting to Lauren Kay, the founder of Legally Different and we are going to talk about all things human design and how this method can help you when you're at a crossroad in your career and wondering what to do next.  Now if you’re thinking “what the heck is human design and what is going on?” then don’t worry. I had no clue about human design just a few years ago and it is only rec...

WE ARE BACK ON! YAY! I've missed you and I'm so happy to be back.  In this episode, I will bring you up to speed on  What to expect from the podcast going forward  The huge shifts that have happened in my life the last month (you're gonna want to tune in and listen to this!) What this new era of the podcast means and will look like Follow on Instagram: @ itslauralange Get in contact with me at lau...

THIS IS THE LAST EPISODE OF THE HATHA YOGA PODCAST AS YOU KNOW IT!  Tune in to this episode to hear what's going on and what will happen.  I'm always looking for ways to make sure I'm serving you the best way possible with my products and offers.  And I decided it's time to rebrand The Hatha Yoga Podcast but before I do so I'd love to know what you’d like to see (or should I say *hear*) more of? ...