The Zack Arnold Podcast

In this episode I continue my conversation with Dr. Edison de Mello, the founder, CEO, and medical director of the Akasha Center for Integrative Medicine in Santa Monica, CA. We continue our discussion about diet, gaining more energy, understanding your heart rate in relation to exercise, and how to get better sleep. Useful Links: The Akasha Center Akasha Naturals *Use the coupon code "FiP&#34...

In this episode I have a conversation with Dr. Edison de Mello, the founder, CEO, and medical director of the Akasha Center for Integrative Medicine in Santa Monica, CA. We talk about his call to medicine, why the American medical system is broken, and most importantly, how to treat patients instead of symptoms. Useful Links: The Akasha Center Akasha Naturals *Use the coupon code "FiP" to...

In this episode I speak with Janace Tashjian and Natalie Baker, two members of my initial test group as we wrap up week 7. We discuss their successes and setbacks in their first seven weeks, how to stay motivated even during periods of intense stress, and the idea of “Coming out of the health closet” and not being ashamed to want to live healthier despite being surrounded by those who might encour...

In this episode I catch up with three members of our FiP test group: Monica Daniel, Kylee Wall, and Mike Nichols. We discuss the benefits of Shakeology in the edit suite, the difficulties they encountered when starting a new fitness program, the benefits they’ve seen so far, chronic cardio and how to avoid plateaus, not eating the minimum number of calories, and doing push-ups while rendering! Use...

In this episode, Zack speaks with Monica Daniel, Adam Bedford, Liam Johnson, Mike Nichols, and Daniel Bérubé. They continue discussing the challenges we all face in our post-production jobs everyday, the goals each member has for our 91 day test group, the exercise programs everyone will be using to reach their goals, and the different nutritional supplements we’re using to get nutritious things i...

In this episode we introduce you to the following members of our Fitness In Post beta test group: Kylee Wall, Janace Tashjian, Natalie Baker, David Dean and Brian La Belle. We discuss the challenges we all face in our post-production jobs everyday, the goals each member has for our 91 day test group, the exercise programs everyone will be using to reach their goals, and the different nutritional s...

This introductory episode is a dual broadcast with our podcasting partners  That Post Show  (part of the That Studio network). Therefore the host of this specific episode is Kanen Flowers, not Zack Arnold. This episode also features Norman Hollyn and Monica Daniel. The show is a roundtable discussion with Fitness In Post creator Zack Arnold about why he designed this program, who it is designed fo...