The You Project

In this episode, Craig and TYP favourite Bobby Cappuccio talk about the psychology, philosophy, sociology, physiology and practicality of self-managing in the middle of our ever-evolving reality. This chat was recorded on Zoom with a few ‘viewers’ so, there’s a small amount of interaction with the group. Enjoy. www.robertcappuccio.com See omnystudio.com/listener for privacy information.

This episode from the bunker is a conversation I had with Josh and Tommy from TSTD and among other things, we discuss my current technological learning curve, connecting with people who aren’t in the same room, situational awareness, life without a gym, life without hugs, faith vs. knowledge and the art of adaptation. See omnystudio.com/listener for privacy information.

Founder of ‘Leading Teams’, Ray McLean is one of Australia’s most respected, experienced and sought-after Facilitators, Speakers and Coaches in the space of High Performance, Leadership and Team Work. Ray has worked at the pointy end of both, sport and corporate, with organisations like the Sydney Swans, St Kilda Saints, Adelaide Crows, Carlton Blues, the Australian Cricket Team, the Boomers and O...

Over the last fortnight, I’ve been exploring three key questions with people: (1) How do I avoid going crazy? (2) How do I avoid going broke? (3) How do I avoid going backwards with my training? This podcast is about question 3. Not surprisingly (to me), some people are actually getting great results away from their ‘normal’, simply because they’re now stimulating their body in a new way. In this...

Former Richmond, Fremantle and Melbourne FC CEO and TYP favourite, Cameron Schwab returns to chat with us about his recent cancer diagnosis and subsequent journey. On February 14, Cam was diagnosed with prostate cancer and on February 23, he spoke at our TYP conference knowing that the next day he would find out whether or not the cancer had spread through his body. I won’t tell you the rest of th...

Like many others, Leanne Hamilton is a small business owner who is trying to navigate her new unexpected normal. With a very ‘hands-on’ service (a functional movement studio called Swift Fitness), 17 staff, 300 clients and significant weekly expenses, Leanne (like many others) has been in the middle of a very steep learning (and adapting) curve over the last few weeks. With massive pressure and un...

Not only has our current global challenge impacted us mentally, physically, emotionally and socially but obviously, there’s also been a massive impact on careers, businesses, industries, professions and of course, our individual financial situations. In this episode, Harps goes deep with our resident financial guru, Jason Cunningham from Network Ten, Triple M radio and of course, The Practice (his...

The Irishman is back and this time he and Harps talk about lessons learned from his military experience, The Stockdale Paradox (it’s a thing), Acceptance and Commitment Therapy (another thing), reframing and resilience, finding the possibilities in the mayhem and what the Stoics might have thought about our current situation. Enjoy. https://www.globalhealthnow.org/2020-03/covid-19s-stop-gap-soluti...

After 50,000 PT sessions, 35 years in the fitness industry, 30 years training athletes and 25 years owning gyms, Craig has a few ideas about optimising time, energy and genetic potential in less-than-ideal situations. So for this episode, he dusts off his Exercise Science degree, drags his Everlast singlet out of retirement and goes deep exploring the multitude of options, graduations and variatio...

Podcast favourite Doctor Cam McDonald is back and this time he’s teaching us how boost our immune system, understand what our body is telling us, use stress to our advantage, become more aware in our environment, the (super) importance of sleep and lots more. https://ph360.me/coronavirus-immuneboost-friendsfamily/ https://www.facebook.com/events/213708616354685 See omnystudio.com/listener for priv...

This is an episode full of ideas, stories, inspiration, insights and strategies that will resonate with many. Personally, I loved it. I actually forgot I was recording and got lost in the conversation with one of Australia’s best thinkers, communicators and coaches. If you’re a human, you should listen. See omnystudio.com/listener for privacy information.

While it could have been a heavy conversation, it turned out to be one of the silliest and funniest chats Melissa and I have ever had. On air or off. In the middle of some practical thoughts and ideas around our current challenge, I managed to share two stories about Melissa that she definitely didn’t want shared publicly. You’re welcome. Of course I’m in trouble but it was totally worth it. #ohwe...

I loved this chat. It was a fun episode with great stories, laughs and some genuinely interesting insights from Bianca Chatfield and Mark Scrivens. Among other things, Craig, Mark and Bianca talk about the non-reality of reality TV, how their relationship unfolded, Bianca’s feelings about marriage, Mark’s time as a soldier and federal policeman, self-management under pressure, mental health challe...

TYP favourite Geoff Jowett is back and this time he and Craig talk about some of their core principles for living a meaningful, authentic and aligned life. See omnystudio.com/listener for privacy information.

Sam Wood (Better Homes and Gardens, 28 by Sam Wood, The Wood Shed, The Bachelor) is back and this time he and Craig talk about everything from fitness, health, diet, disappointment, frustration, program adherence and long term success, to running a retreat, building a business, technology, parenting and even husbanding. Enjoy. See omnystudio.com/listener for privacy information.

This episode is a Q and A session; listener questions and my answers, thoughts and ideas. It was a funny, interesting and thoughtful conversation (with Melissa) and along the way, I talk about things I’ve never shared publicly. Among other things, we discuss the Corona Virus (of course), my ‘churchy’ phase (I go deep), keeping ‘your wife happy’ (don’t blame me, not my question), who mentors me, at...

Tansel Ali is a 4 x Australian Memory Champion most famously known for memorising two Yellow Pages phone books in only 24 days. An international bestselling author of the books, 'The Yellow Elephant', and 'How to Learn Almost Anything In 48 Hours', Tansel has helped thousands of people around the world to learn faster, improve their memory and upgrade their performance. See omnystudio.com/listener...

Genetics. Epigenetics. Lifestyle. Diet. Sleep. Stress. Environment. Hormones. Relationships. Work. Play. Internal world. External world. Neuroscience. Embryology. Social life. Habits. Beliefs. Faith. Reality. Imagination. Mental health. Emotional health. Physical health. So many variables and so many philosophies, ideas and messages from so many apparent experts. Where to start? In this episode, D...

Troy and Zara Love are story-tellers, coaches, entertainers, speakers and funny buggers, who have worked in radio, television, theatre and the corporate space for decades. They’ve shared the stage and microphone with the likes of Sir Richard Branson, The Black Eyed Peas, Heath Ledger, Destinys Child, Chris Rock and now… Harps. Oh well, they started out strong. This is a fun chat with two fun peopl...

Mark Bunn is an interesting, thoughtful, measured and humble teacher. He also has a gift for demystifying, what can be, the mystical and confusing. Going into this podcast, my intention was a one hour chat. Well, we spoke for ninety minutes before I even thought about the time. If you’re interested in, or curious about, eastern philosophies and practices, spirituality, ancient wisdom, equanimity a...

Tony Blauer has been in the martial art, self-defense, defensive tactics, and combatives industry for over four decades. Tony founded Blauer Tactical Systems (BTS) in 1985 and it has grown into one of the world’s leading consulting companies specializing in the research and development of performance psychology, personal safety, and close quarter tactics & scenario-based training for law enfor...

Jacqui Louder is one of Australia’s leading Sport Psychologists, a good friend of Craig’s and for a decade or so, was his co-host on ‘The Science of Sport’ (SEN sports radio)in Melbourne. This conversation was interesting, thought provoking, educational and funny. And the bit about cake decorating was weird. Enjoy. See omnystudio.com/listener for privacy information.

At 17, Rachel Pope had her whole world thrown into chaos when her father was given weeks to live. He died at 47. Eight years later she tragically lost her brother in a car accident and then at 37, the mum of two became a widow, when her husband Ray passed away from the same cancer that killed her dad. Tragedy, grief and death are unavoidable components of the human experience, which is why convers...

Professional speaking is something I’m asked about often. How I got started. How I work. How it works. Getting work. Building a profile. What organisations want. And don’t want. Putting together a presentation, keynote or workshop. Where to start. What to charge. When to charge. Reading a room. Building confidence, awareness and skill. Developing content. Being relevant and relatable. Performing u...

Travis Bell is a globally recognised Speaker, Coach and Thought Leader who encourages, educates and empowers people around the world to live purpose-filled, fun-filled, regret-free, don’t-die-wondering (type of) lives. Oh, and he’s also ‘The World’s No.1 Bucket List Expert’. We had an interesting chat with plenty of take-aways. Enjoy. See omnystudio.com/listener for privacy information.