The You Project

“I was an addict waiting to happen” - Mick Hall. Twelve and a half years-old, a cask of port, passed out on railway tracks behind his school (the one he rarely attended), abusing his teachers, hospitalised, stomach pumped; it was the best and worst day of his life. The worst, because it opened a door that became virtually impossible to shut and the best, because he discovered the ‘cure’ to his men...

Sure, I could have said ‘faecal matter’ but why would I when this episode is probably the only chance I’ll ever have to legitimately use ‘poo’ in a title; especially when I’m chatting with one of the world’s foremost authorities in the area of all-things gut health. Dr. Mahmoud Ghannoum is a tenured Professor and Director of the Centre for Medical Mycology at Case Western Reserve University and Un...

Let’s be honest, sometimes our mind is a cerebral war zone. A cognitive catastrophe. A sh*t-fest of toxic thoughts, ideas, self-doubt, self-loathing, self-limiting stories and paranoia. As I’ve said before, we ‘do life’ in a physical, three-dimensional, external, see-touch-feel-hear world, but where we do most of our ‘living’ is in that non-physical, internal, unseen place that we call our mind (t...

If you’re interested in a conversational smorgasbord of science, spirituality, consciousness, identity, awareness, quantum physics and mysticism, then you’re in for a treat. But you may need a coffee first. No, really (lol). Sometimes I find myself in a conversation that I’m too stupid to be in. This was one of those times. Nonetheless, I did my best to seem like I knew what was going on. Despite...

A few weeks ago, I sat down with Tommy and Josh on the 1000th episode of The Daily Talk Show. To celebrate, they decided to do a live, non-stop 1,000-minute episode with a cast of thousands (okay, tens) from way-too-early-in-the-morning to stupid-o’clock. Our chat started off over-lapping with the previous guest, Matt D’Avella (Netflix film maker who made ‘Minimalism’), and the boys and I covered...

A few weeks ago, I sat down with Tommy and Josh on the 1000th episode of The Daily Talk Show. To celebrate, they decided to do a live, non-stop 1,000-minute episode with a cast of thousands (okay, tens) from way-too-early-in-the-morning to stupid-o’clock. Our chat started off over-lapping with the previous guest, Matt D’Avella (Netflix film maker who made ‘Minimalism’), and the boys and I covered...

Mum of two, Exercise Physiologist and Educator Unna Goldsworthy is back and I’m gonna be honest.. the blokes don’t get much of a run in this episode; which is just fine because we get more than enough attention. Once again, Unna continues the conversation around health, happiness and hormones and as always, I try not to get in the way. Enjoy. @unna.movement See omnystudio.com/listener for privacy...

Kerwin Rae is a businessman, entrepreneur, investor and international speaker. As one of the Australia’s leading business strategists helping business owners succeed for over a decade, he has consulted in 11 countries and over 154 different industries and taught people the world over through his seminars and workshops. Kerwin has worked with all levels of business, specialising in small to medium...

Dr. Paul Liknaitzky and I both work (okay, I study) in the same building at Monash University and are both part of the School of Psychological Sciences but that’s where the similarities end. Unlike me, Paul is an actual academic doing ground-breaking research, while I’m fumbling my way through my second year of PhD student life (thanks to the awesome team at @brainparkmonash). Paul is head of the...

Perry Venakis has been working with humans and their bodies for more than two decades, helping his clients optimise their genetic potential, create their best health state, exercise intelligently, achieve their competitive (and non-competitive) goals, eat optimally and of course, function well and feel awesome. Apart from being an elite Trainer with vast experience and a Coach who preps people to...

Perry Venakis has been working with humans and their bodies for more than two decades, helping his clients optimise their genetic potential, create their best health state, exercise intelligently, achieve their competitive (and non-competitive) goals, eat optimally and of course, function well and feel awesome. Apart from being an elite Trainer with vast experience and a Coach who preps people to...

Dr. Elizabeth Yurth is a fascinating, unconventional and can I say… jaaacked.. Medical Doctor, who is passionate about empowering people to live in a healthy, functional, high-performance state for as long as possible. These days, her primary focus is around functional medicine, regenerative medicine, integrative medicine and of course, longevity. During this chat, we cover plenty of territory, in...

Dr. David Buttifant is one of Australia’s most well known and respected High-Performance Coaches, Sport Scientists and Pioneers in the area of preparing and conditioning elite athletes. For 13 years, he was the Director of Sport Science at Collingwood Football Club, working mostly with Mick Malthouse and playing an important role in their 2010 premiership. In 2021, David is still Coaching all-thin...

In the world of Personal Development, we’re always banging on about being strategic, committing to the process and having a plan. And of course, planning is good.. right up to the point where it isn’t. Like when it isn’t working. So, when do we adapt the plan, modify the plan or maybe even, ditch the plan altogether? What about being intuitive? Flexible? What about paying attention and being spont...

What if your best years are yet to come? What if your peak hasn’t come and gone? What if you can be more successful, fulfilled and empowered in the second half of your life? What if thinking (about age) is more of a limitation, than age itself? What if you could be physically, mentally and emotionally ‘better’ in your fifties, sixties and seventies (you can, by the way)? What if you started a new...

Well let’s be honest, Marc Randolph ‘only’ co-founded Netflix. So not impressive at all. He was also the first CEO of the company, has created a bunch of other successful organisations and has also done amazing work with numerous not-for-profits, serving the community and the planet. I love it when I chat with people who could quite rightly think they’re a big deal, but absolutely don’t. Marc is t...

The world’s most reluctant, loveable and talented, podcast guest is back. Many of you ‘know’ Dylan Keys because I bang on about him but for those of you who don’t, Dylan and I collided a while ago when I spied his beautiful art, learned a little of his story and decided to insert myself into his world. Poor Bloke. Despite an ongoing battle with Chronic Fatigue Syndrome, Anxiety, Agoraphobia, Perio...

This chat with Bobby Cappuccio meandered from the deep and philosophical to the shallow, comical and silly. We covered everything from working out (and getting injured), creating context, the value of curiosity and the difference between sympathy and empathy, to building confidence, competence and skill, failing happily and Bobby explored some weird metaphor from the movie, Midnight in Paris. He l...

Katie Spotz is an adventurer and the youngest person to row solo across the Atlantic Ocean (4,534 km). Did I say... row… a boat…alone? No support boat! No medical support. Whales. Sharks. Flying fish (really). Huge waves and swells. Dehydrated meals. Making fresh water using a desalinator. Extreme heat (she was near the equator). Ever-present pain from rowing all day, every day. A high chance of f...

In 2017, Marie Nilsson fell off a mountain. Literally. She was 500 metres from the summit of the highest mountain in Poland (Mount Rysy) when she slipped and fell 450 metres, hitting rocks and shattering her body along the way. By some miracle, she survived the fall but was perilously close to death, when medical help arrived. Multiple skull fractures. A broken neck (C3). An internal brain bleed....

For this two-part chat, I slip into Exercise Science mode and resident TYP Exercise Physiologist Russ Jarrett and I talk about the multi-dimensional nature of Fitness. Apparently, there’s more to it than running around the block. Being ‘fit’ is not a single thing but rather, many things. Fit for what?.. is the smart question. Fit to shovel dirt? Run a race? Live pain free? Move furniture? Complete...

For this two-part chat, I slip into Exercise Science mode and resident TYP Exercise Physiologist Russ Jarrett and I talk about the multi-dimensional nature of Fitness. Apparently, there’s more to it than running around the block. Being ‘fit’ is not a single thing but rather, many things. Fit for what?.. is the smart question. Fit to shovel dirt? Run a race? Live pain free? Move furniture? Complete...

So much talk about change. So little actual change. So much starting and stopping. Over and over. So many excuses dressed up as reasons. So much talk. So many intentions. So many goals. So many pointless resolutions. So many words. So much temporary change. So little permanent change. So many broken promises. Yep, some people have been ‘almost’ changing their lives for decades but how do we actual...

Calling Dr. Aaron Tressler a Chiropractor (which he is) is somewhat underselling him. He is a wealth of knowledge, inspiration and energy, who has written five books, hosts a successful podcast, lives on a farm with cows, sheep and chickens, treats patients daily, is a dad of five, grandfather of three and at fifty-five is still playing competitive rugby; not ‘old-man’ rugby with modified rules… n...

TYP Favourite Carly Taylor is back and this time we go deep on everything from stoicism, journaling, metacognition, virtues and values (the difference) and choosing discomfort to parenting, doing a ‘belief’ audit, cold showers, the unhealthy need for approval and the physiology of fear. Enjoy. carlytaylorcoaching.com.au See omnystudio.com/listener for privacy information.