The You Project

This time Tiff and I explore the differing concepts of "the best" (diet, workout, job, lifestyle, strategy, protocol) and "our best," highlighting that what's optimal for one person will be sub-optimal, or even dangerous, for another. Is there really a "best" diet? Or fitness program? Is there a (single) best way to grow a business? Build a brand? What about relationships? Is there only one way to...

Patrick's back at TYP Central opening the 'Tech' door - and few doors that should stay shut to be honest - but nonetheless, information was shared, stories were told, laughter was had, education was scarce, inspiration missed out altogether and Tiff did her best to wrangle the two overaged teenagers into some kind of cohesive, intelligible and meaningful dialogue. I'll let you decide if she had mi...

If you're ever chatting with Tiff or Bobby, whatever you do, don't use the ‘M' word. It sets them off. I'm not even joking. I used it to describe a cookie that wasn't dry or brittle but apparently, it's an unacceptable adjective. To describe anything. Ever. Other than not-dry cookies, we chatted about the old-school self-help pioneers that greatly influenced Bobby and I when we were young up...

As a Paramedic, Scott Douglas has seen some sh*t. Been in the middle of mayhem he'll never forget. Seen things that he can't unsee. And while those events, experiences and situations are in the past, the consequences still live in the now. As they do for many people. Maybe you? This instalment of TYP is not a solution or prescription but it is a conversation that's relevant for many and hopefully...

lan Williams is good man helping other good - but often struggling - men to manage their physical, mental and emotional health, which is why he created an app called 'Good Men Helping Good Men.’ lan and I are definitely kindred spirits, which is why I felt like I was chatting with an old Mate, even though we only just met. Oh, and in case you're wondering about the five pillars.. (1) Work an...

Your brain isn't responding to the world. It's responding to what it thinks the world is. In this episode, we explore the physiological consequences of thinking - how belief, expectation, interpretation, and meaning can literally change the body. Not metaphorically. Biologically. You'll hear about the knee surgery that "worked" even though the surgery never happened. Parkinson's patients whos...

Kerryn Vaughan is definitely not your shy little-wallflower type. She's more a punch-you-in-the-face and then give you a hug... type. She encourages, supports, educates (and maybe scares) people to think better, do better, be better and create better results. She does that as a Speaker, Author, Podcaster and Coach and we sure had a fun (and somewhat loose) chat. Enjoy See omnystudio.com/listener f...

Psychologists, Theologians, Philosophers, Stoics, Scientists and a Bogan from Latrobe Valley have been trying to identify, understand and get-to-know the 'self' for millennia. With absolutely no qualifications or credibility, Tiff and I continue the exploration in - what can only be described as - a convergence of pseudo-science, psychology, humour, and complete conversational mayhem. If you're lo...

For years, "Stage 3" toddler milk has been the food industry's most brilliant, cynical, and profitable loophole. It was a legal way to hook parents on a brand, all while selling them a sugary, unnecessary product. Now, that loophole is snapping shut. In Australia, it just destroyed a 30-year regulatory agreement. And in the US, it's the target of a new fraud lawsuit that's smarter, sharper, and fa...

Personal development, self-help, human optimisation - they are all 'doing’ processes. Away from the products, programs, books, podcasts and workshops, personal development is something we do, not something we buy. Sometimes that 'doing' is messy, terrifying, uncomfortable and slow, but also... exactly what's required to achieve our goals and fulfil our potential. Tiff and I explore this idea...

I don't often say this but to be honest, it was a pretty sh*t week on Planet Craig. That's just the simple, practical truth. Lots of people that I care about (including my dad) going through some really tough stuff. Of course I'm not alone in this, it's a common occurrence for many of us but I thought I'd chat about my crap week and share my thoughts, ideas, choices and experiences about dealing w...

I posted a whiteboard message on my Insta this week titled: "A Bit F**ked. A Lot Human." Dr. Sam reached out to tell me that the message resonated with her and that she wanted to unpack it with me on TYP, so that's what we did. drsamcasey.com See omnystudio.com/listener for privacy information.

Are people building emotional attachments to Al? Are some of us in a (kind-of) 'relationship' with ChatGPT? Can biology connect with technology in that way? Do people really get weird around full moons? How long until humanoid (human-like) robots are in our homes? Why are ultra-HD TV's a waste of money? How can we improve our memory and recall? What are the pros and cons of online shopping? What's...

Research tells us (actual *research, not bro science) that it takes anywhere between 18 - 254 days to change a habit. Of course, that's not 'absolute' but it is the typical range. The giving up of ‘the old' and the hardwiring of ‘the new' is a multidimensional process. That is, there are a bunch of moving parts and variables. There's no three-step plan, no quick-fix and no magic habit-...

Hi Team, today we're revisiting one of my favourite eps with the fascinating, funny and compassionate, Dr. Mark Cross. I loved our chat and personally, learned a bunch. He is the first openly gay man to win ‘Father of the Year’, he is a highly-respected Psychiatrist, Successful Author, Media Presenter and has lived experience of one of the conditions he treats - he’s been anxious...

So, I happened across an amazing voice on Instagram (@franthesinger) and like a total anonymous loser, I reached out on the IG message thingy and said something clumsy and not-cool to the very-cool singer from New York like "hey Fran, you're ace, do you want to be on my podcast?" To my total surprise and delight, she said "yes." I absolutely loved this chat and towards the end Fran gave me (and yo...

What's hard anyway? Is it a universal standard? Or is it a subjective evaluation, experience or attitude? Could my 'hard' be your 'easy'? Could your 10 out of 10 'hard' become a 'not hard at all' over time? Does hard exist as an independent thing or is it just a personal story we tell ourselves? In this chat with Kelly, we unpack the psychology, emotion, purpose and value of 'hard' in our lives. B...

Ever wondered why some people thrive in high-pressure situations while others crumble under everyday stress? In this episode Tiff, Bobby and I explore the paradox of how we respond to different levels of crisis in - what can seem to be - an over or under reaction. Enjoy. See omnystudio.com/listener for privacy information.

Imagine having tech implanted in your head that connects your brain to the internet - meaning you could have both Y.I. (You Intelligence) and A.I. in your head at the same time. Well, it's coming. Apart from that terrifying prospect, Dr. Jeff, Tiff and I talk about reversing ageing, creating human tissue in the lab to treat injuries, grounding (feet in dirt), cardio vs. strength training, living l...

To be honest, I felt a little unqualified (and I am) to have this chat exploring the potential relationship between women who do or don't breastfeed, and how that might affect their chances of being affected by breast cancer. Nonetheless, it was an important and fascinating conversation which was prompted by some very recent research. Enjoy. See omnystudio.com/listener for privacy information.

In a world motivated and manipulated by the idea and reality of instant gratification, getting people to 'wait' when the dopamine button is right in front of them ain't easy. This is a chat about that and lots more. Enjoy. See omnystudio.com/listener for privacy information.

"You're such a child" are words I've had directed at me for the entirety of my adult life. And to that I say, "correct." Just ask my mum. Without play, without fun, without creativity, I would be pretty miserable. Living a life of meaning, purpose and service (if that's of interest to you), doesn't need to come at the cost of play. In fact, the incorporation of intentional play (fun, problem solvi...

In the world of social media memes, madness and mayhem, the claim "I've done my research" is usually a euphemism for the far more accurate "I read, heard or watched something on the internet." In this TYP instalment, Professor Bill and I chat about the recent media hysteria around an alleged link between Tylenol (paracetamol in Australia) and autism. And while l'm no expert, it's fair to say that...

Nope, it's not resilience. And nope, it's not grit. Or discipline. Or will power. They might all live in the same psychological suburb but only hardiness is hardiness. Paul Taylor (with his brand-new shiny PhD.) is back at TYP chatting about his new book (The Hardiness Effect) and sharing the inspiration and education with the usual abundance of facts and fucks. Enjoy. See omnystudio.com/listener...

Self-worth is the fundamental sense of your own value and significance as a person, independent of achievements, appearance, status, or others' approval - well, according to the dictionary that's what it's meant to be anyway. But away from the 'theory' it seems that for many of us, our version of self-worth is actually intertwined with the very things the dictionary tells us it 'should' have nothi...