The You Project

Not too much, not too little, not too hard, not too easy, not too heavy, not too light, not too fast, not too slow. So many variables, so many theories, so much confusion but how do we find what’s ‘just right’ for our body, when it comes to optimising our time, energy, resources and genetics? This is a conversation about just that, with Russ Jarrett (M.Ex. Sci.). Enjoy. russelljarrett.com.au See o...

Not too much, not too little, not too hard, not too easy, not too heavy, not too light, not too fast, not too slow. So many variables, so many theories, so much confusion but how do we find what’s ‘just right’ for our body, when it comes to optimising our time, energy, resources and genetics? This is a conversation about just that, with Russ Jarrett (M.Ex. Sci.). Enjoy. russelljarrett.com.au See o...

Some of my favourite chats are with people who aren’t famous, high profile or taking over the world. People I’ve met on my journey who have impressed me with their attitude, courage, values, kindness and energy. Christine Gaby is one of those people. We met a few years back when I did some work with her team at Healthy Horizons in the thriving Tasmanian metropolis of Dodges Ferry (pop. 2,500ish)....

Gonna be honest, Hughesy wasn’t what I expected when I met him a year ago. Not sure what I expected but it wasn’t the philosophical, spiritual, meditating seeker I now know. We’ve since done some training together (in the lockdown gaps) and continued down the conversational existential rabbit hole every time we connect. If you like contemplating the small stuff like reality, the meaning of life an...

Richard Day is a pioneer with a background in elite sport, high performance and fitness but unlike the rest of us, Richard was coaching people (life, self-management, decision making, career, health) before ‘coaching’ (as is it today), was a thing. This was an interesting and freestyle chat (as usual) and towards the end, Richard opens up about some of his personal journey. It’s real, raw, powerfu...

Start. Stop. Start. Stop. Start. Stop. And… you’re forty. This is a pretty straight forward conversation (okay, mini workshop) around exercise, specifically exploring the ‘where, why and how’ of getting started and more importantly, creating an operating system that works over the long term. Four decades of working with humans seeking to change their body (health, function, fitness, sporting perfo...

This is a podcast for children (actual children) and childish grown-ups (like me). There is no swearing (obviously) and it is a resource that can be used by parents, grandparents, teachers, childcare professionals, anyone working with or caring for kids, or anyone who is a kid at heart. About seven years ago, I wrote a children’s book called ‘Brian the Beige Bear’ and of all the things I’ve writte...

Danny McAllister and I went to school together. We grew up in the thriving metropolis of Latrobe Valley, had loads of fun, he was there for my ‘Jumbo’ phase and let’s be honest, neither of us were academic standouts. And while Danny excelled at sport, I excelled at eating. Until I became an unhinged exercise addict, but that’s another episode. This was a casual conversation between two old Mates a...

This was a conversational extravaganza; an ocean of words crashing onto a beach of curiosity, insight, awareness and at times, confusion. Melissa, Tiff and I meandered through a gaggle of topics (gaggle: collective noun for topics), ranging from the psychological, behavioural and practical, through to all-things existential, philosophical and spiritual. We spoke about paradoxes, impermanence, purp...

Dr. Vanessa is our favourite child psychologist, parenting expert and Canadian and as I’ve recently discovered (thanks to a few mums), she’s kind-of a big deal! Well, the big deal is back and this time we spoke about the idea of free-range parenting, kids and risk taking, her youngest patients, the concept of counter will (I think I have it), moving at the speed of trust, the environment in which...

Dr. Lillian Nejad is back and this time we talk about people-pleasing, wishful thinking vs. actual doing, why we don’t need a fan club, the gift of mediocrity, how to build confidence, self-acceptance, my epic fail in front of five hundred people, seeking approval, being addicted to attention, why insecurity and needy-ness aren’t sexy, overcoming fears, a curious thing called ‘di...

Imagine being a highly successful Yoga Teacher, Nutritionist, TV Presenter and Author of ten books and then making a choice to walk away from the comfort and security of it all to pursue an entirely different career with zero security or certainty. Well, four years ago Lola Berry began acting classes and she is currently pursuing her dream to become a successful actor, splitting her time between A...

Anne McKevitt is fascinating, direct, inspirational, courageous, unbelievably resilient and brilliant. She doesn’t suffer fools, doesn’t do ‘small talk’ and can’t be bothered with ‘fluff’. Like many of my guests, she’s done all the cool, high-profile, public stuff (TV, books, awards, businesses, brands) but more impressively, this woman has been through some serious sh*t (way too many times), yet...

Our favourite Sports Psych (Jacqui Louder) is back and this time we chat about pointless ‘Groundhog Day’ (type) conversations, performance threshold, walking meetings, creating our ideal work environment, near-death experiences (NDEs), YouTube rabbit holes, trying to change others, having hard conversations, the impact of scent, finding our calm and lots more. Enjoy. See omnystudio.com/listener fo...

This was an atypical chat for TYP but I totally enjoyed it. It was less inspiration, education and high performance and more.. meandering chat with a laid-back, fascinating bloke about all-things creativity, expression, writing, art and finding your voice. *Austin Kleon is the New York Times bestselling author of a trilogy of illustrated books about creativity in the digital age: ‘Steal Like An Ar...

What am I going to talk to the grumpy judge from Dancing with the Stars about? I wondered. The bloke who wrote and starred in The Boy from Oz? I wondered. The bloke who starred in 42nd Street, The Pirates of Penzance, Camelot, La Cage aux Folles, Singin' in the Rain, Priscilla Queen of the Desert (the musical) and Baz Luhrmann's film, Strictly Ballroom? Well, the answer is.. plenty. We spoke a lot...

There aren’t many people who inspire me mid-podcast but Susan Sly is one of those people. Not only is she a wildly successful business woman, author, speaker, AI entrepreneur, media commentator and philanthropist but she’s also an ex-professional athlete, mother and grandmother. Like me, Susan was an obese kid who turned who ‘thinking and doing’ around and along the way, became fascinated with hum...

Professor Peter Brukner OAM, is a specialist sports and exercise physician and the founding partner at the Olympic Park Sports Medicine Centre in Melbourne. He is a world-renowned sports medicine clinician and researcher. His most recent team appointments have been Head of Sports Medicine and Sports Science at Liverpool Football Club and, until 2017, Team Doctor for the Australian cricket team. He...

At eighteen Lachie Smart created aviation history by becoming the youngest person to fly solo around the world in a single engine aircraft. The journey took nearly two and a half years to plan, fifty-four days to fly and almost cost the teenager his life multiple times. Now at the ripe old age of twenty-three, this impressive young man and I chatted broadly about the principles, habits, ideals, be...

So, Tiff and I were sitting on Zoom waiting for our guest to ‘show’ and they didn’t. Well, we’re always talking about adapting, solving problems, dealing with uncertainty and finding a way, so we did. We recorded an episode with zero planning, preparation or prior discussion and what transpired was a meaningful chat about the human experience. Including, managing fear, self-sabotage, self-limiting...

So much information, inspiration and education, so little consistent application. So much knowing, so little doing. So much theory, so little change. So many intentions, so much stagnation. So much talent, so much wasted potential. In this lengthy (two-part) instalment of TYP, Mental Health Consultant, Author and Speaker Anna Feringa and I talk about the overwhelm of change-your-life (type) resour...

So much information, inspiration and education, so little consistent application. So much knowing, so little doing. So much theory, so little change. So many intentions, so much stagnation. So much talent, so much wasted potential. In this lengthy (two-part) instalment of TYP, Mental Health Consultant, Author and Speaker Anna Feringa and I talk about the overwhelm of change-your-life (type) resour...

I often talk about the importance of having a purpose bigger than ourselves, well, Anika Molesworth (PhD.) is the epitome of that idea. In fact, she has multiple ‘purposes’; the environment, climate change, the health of rural communities, nature conservation, farming, farmers, wildlife and education. In short, helping the earth and its inhabitants. She is an award-winning advocate, farmer, scient...

These days Brett Turley is a High-Performance Coach who helps people optimise their physical, mental and emotional potential. He guides and empowers them to do what’s required to create lasting positive change in their world, to build resilience, to perform under pressure and to become a better version of themselves. Previously, Brett served in the Australian Army (two tours, almost ten years of s...

It’s the universal goal but what (exactly) is happiness? Where does it come from? Does ‘happiness’ (the word) mean the same thing for all of us? Can it be lasting or is it fleeting? Is it about the ‘thing’ that’s happening in our physical world, is it about our internal ‘story’ about those external things (event, situation, conversation, outcome, encounter) or maybe something else? Is happiness th...