The You Project

David Gillespie is a recovering corporate lawyer, co-founder of a successful software company, corporate consultant, father of six young children (I’m tired just thinking about it) and an internationally renowned author, who’s written more than a dozen books. He’s also a researcher, shit-stirrer and a regular contributor to TYP. One of his books is called ‘Taming Toxic Peop...

Corey Tutt is an Aboriginal Australian mentor and STEM champion. He is the founder of DeadlyScience, an initiative that provides science books and early reading material to remote schools in Australia. He is also a speaker, researcher, author and the 2020 NSW Young Australian of the Year. Corey is a compassionate, driven and inspiring young man, who is wise beyond his years and I loved meeting and...

Olympia Yarger is not what I expected. Sure, she’s creative, clever, smart and something of a pioneer, but what nobody told me was, she’s hilarious. This was an unexpected laugh-fest with the founder and CEO of Goterra, an insect farm based in Canberra. Olympia and I went head-to-head in some verbal jousting and I’m gonna be honest, I got smashed. Beyond the laughs, she is commit...

Professor Barbara Oakley is the Teacher of Teachers, the Sensei of Students and a true Leader of Learning. Apart from having four degrees, including a Master’s and PhD, she was also a Captain in the US Army, served four years in Germany as a Signal Officer, she co-created and taught one of the world’s most popular courses (Learning How To Learn: Powerful mental tools to help you master...

Dr. Jenny Brockis is a Medical Practitioner, Board Certified Lifestyle Medicine Physician and expert in brain fitness, who has long been fascinated with the brain and human behaviour. Jenny explores the idea of cultivating mental agility, flexibility and adaptability required to meet the needs of the modern workplace and beyond. She is the author of three books, including the best-seller ‘Fu...

Netball is played in more than 80 countries, it is the biggest team sport in Australia (played by over 1.2 million men, women and children) and on this episode of TYP, I chat with one of the best players in the world, Geva Mentor, about life, sport, psychology, being part of a team, discrimination, being adaptable, optimising potential and high performance. Geva has represented England 153 times,...

Dr. Daniel Ellenberg (PhD.) is back pushing my buttons, exploring my issues and going deep on the human experience. Specifically, we discuss vulnerability, why blokes (can) struggle to communicate and open up, the evolutionary programming of our brain, conformity, when and how to give feedback (and how not to), accepting compliments, diversity and inclusion and lots more. Enjoy. strengthwithheart....

Dr. Daniel Ellenberg (PhD.) is back pushing my buttons, exploring my issues and going deep on the human experience. Specifically, we discuss vulnerability, why blokes (can) struggle to communicate and open up, the evolutionary programming of our brain, conformity, when and how to give feedback (and how not to), accepting compliments, diversity and inclusion and lots more. Enjoy. strengthwithheart....

At 23, Captain Matina Jewell found herself at sea in charge of one thousand (mostly male) soldiers, when her senior officer (a Major) took ill and two weeks after setting for on the ship foot the first time (and just having been promoted to Captain from Lieutenant), she was elevated to ‘acting Major’ (a role she never relinquished). Major Jewell was the first female in the Army to comp...

Tamara Barlette is a recently-retired Air Force fighter pilot with more than 3,000 total flight hours and over 1,500 hours of combat support time in both Iraq and Afghanistan supporting and protecting American and allied troops on the ground by providing real time reconnaissance and lethal support. In addition to the T-38, Lt. Colonel Barlette has flown the T-37 Tweet, the A-10 Warthog, the MQ-1 P...

Educator, Philosopher, Deep Thinker and Fascinating Human, Louka Parry is back at TYP and this time we go deep on finding our best learning model, the anti-ageing benefits of life-long learning, unlearning, conscious and unconscious learning, self-limiting beliefs, the difference knowledge and intelligence, our addiction to comfort and convenience and lots more. Enjoy.  See omnystudio.com/lis...

Dr. Robb Kelly has overcome homelessness, alcohol dependency, trauma, major depression, PTSD and a whirlwind of events to be the ‘Gordon Ramsay’ of the addiction treatment world. Before Robb succumbed to addiction and mental health issues, he played bass guitar at Abbey Studio with Queen, David Bowie and Elton John. He is an accomplished musician and the money he made helped him attend...

Australian sisters Jess and Stef Dadon are fashion personalities, creative directors and environmentally-conscious entrepreneurs who created TWOOBS; a line of comfortable, fashion-forward, animal-friendly sandals that regularly sell out, are made using recycled materials saved from landfill and are delivered to customers satchel-free. The sisters have also created a recycling program where they ta...

Mark Dobson has been helping individuals, teams, companies and elite athletes explore, develop and maximise their potential for decades. Like someone else we know, he’s pretty direct, pretty laid back and has an ability to break down performance, success and human optimisation in a user-friendly manner. This ep. was a little bit like chatting with.. myself. *Note: I apologise in advanced bec...

So, it turns out that the very gentle, calm and compassionate Dr. Jodi Richardson is a complete menace when she steps on a basketball court. Dare I say, intimidating and according to one victim (who wouldn’t come back on court), scary. Never know, do ya? It’s the quiet ones. Fortunately, when she’s not shirt-fronting unsuspecting C-grade basketballers, she’s happy to inform...

Unna Goldsworthy is an Exercise Physiologist, Educator and friend, who has some weird special powers and an intuitive sense that I’ve only encountered a few times in my life. I love her mix of science, compassion, woo-woo and humour and the way she treats the whole person, not just the body. This was an interesting chat about neuroplasticity, brain training, the physiology of stress, solving...

David Gillespie is back at TYP Central and this time he’s raining on the Glycaemic Index parade (and a few other food-related parades) with his mix of common sense, research, scepticism and anti-establishment, non-conformist thinking. Enjoy.  David's Article: The Glycemic Index Has Passed Its Use-by Date See omnystudio.com/listener for privacy information.

As the winter Olympics draw nigh (Feb. 4 to Feb. 20), I thought it would be fun to chat with winter Olympian, friend and channel seven commentator, Steph Prem, about the lessons, skills, habits, discipline and thinking that can be transferred from succeeding in elite sport to succeeding in life. By the way, in her last event Steph broke her back (and a few other things) and endured five years of r...

This episode was pretty much me riffing about one of my favourite topics for an hour, with Tiff jumping in when I came up for air. Understanding how other people think is a highly-important but under-valued and under-considered ability and skill. It’s something I’m fascinated with (obsessed maybe) and something I’ve worked hard to understand and explore personally, professionally...

Lifting heavy things has been my therapy, my meditation and my happy place since I was fourteen. And while many think it’s all about biceps, delts and selfies, for me (and many others), lifting stuff is as much for my mind and emotions, as is it my body. Exercise Physiologist Russ Jarrett (M.Ex. Sci) is back and this time we talk about strength training for the masses. Any person with any bo...

My mum (Mary) would say that Rob Caslick is doing God’s work. In 2010 Rob founded an organic soup kitchen in Sydney's Kings Cross and in 2016 he founded social enterprise Two Good Co, initially as a way to scale the soup kitchen. Two Good Co is a business which provides food, support and training to survivors of domestic violence. What started as “wheeling our barbecue about 300 metres...

As someone who has spent his adult life owning, working in and training in gyms, I am passionate about the welfare of, not only gym members and clients, but also the industry itself. In the last couple of years, the fitness industry (like many others) has been smashed. Mel Tempest is the CEO and the founder at Ignite Fitness Business Events, the host and founder of The Gym Owners Fitness Business...

The good Doc is back and this time we discuss the way that our mind (thoughts, self-talk, beliefs, faith, stories) interacts with our body and impacts our physical health. Put simply, what are the physiological consequences (good or bad) of our psychology. If negative thoughts can put a body into a negative state (stress hormones, immune suppression, elevated heart rate, BP, sympathetic nervous sy...

Easkey Britton, Ph. D. is a five-time national surfing champion from County Donegal in Ireland with a Doctorate in Environment and Society. She is the first Irish woman to be nominated for the Billabong XXL big wave awards, she is also a researcher, author, artist and social activist, who has an amazing (and difficult to explain here) relationship with the ocean. Easkey began surfing at four, has...

Steven Eskaf and Nicoletta Ceppellini are Fitness Educators, Trainers and Coaches (Steven is also an Osteopath) who are the head Coaches for one of Australia’s oldest and longest-running body transformation programs; the Max’s and Maxine’s Challenge. And before you panic, this is not a thinly disguised promo for Max’s and Maxine’s but rather, a broad and general conve...