The You Project

Dr. Denise is back and true to our historical form, this was a conversational fruit salad. We spoke about… how hugging can produce good and bad chemical responses, depending on the hugger and huggee (is that a word?), the role of pheromones in physical attraction, couples you think won’t last but do (and vice-versa), white coat hypertension (Denise and I both have it), caffeine and an...

Darryl Lovegrove is a blend of corporate speaker, entertainer, storyteller, stage performer, musician and full-contact opera guy (it’ll make sense). He is one of Australia’s most in-demand speakers, headlining many Top 500 company conferences, including the famed ‘Million Dollar Round Table’ in the USA. Inspired by the world’s greatest opera singers The Three Tenors,...

The collective noun for a group of rhinos is ‘crash’ (for real). You’re welcome. And zebras? A ‘dazzle’. And hippos? A ‘bloat’ (also real, also hilarious). And finally, tigers? A ‘streak’. Totes true. All of it. I learned all this and more talking with Ian Schubach. Some people are just really interesting to chat with and this bloke is one them...

David Gillespie is annoyingly smart. Sometimes I think I’ve almost got him (with a question) when in fact, he’s got me. Nonetheless, I love our encounters and I enjoy his mind and vast knowledge. This time we discuss doing a speaking gig with an interpreter (which I did today), the idea of having nothing to worry about but worrying anyway, his definition of success (it is like none I&r...

This chat starts well but gets progressively better. The last third of this conversation was touching, inspiring and emotional. I genuinely loved this episode. Ryan Campbell was born to fly, with a passion for aviation running deep in his family. At only six, on his first commercial flight, he knew what we wanted to do for the rest of his life. He could fly a plane before he could drive a car and...

Tiff and I sat down and did our best to simplify and answer the ‘how do I change stuff and keep it changed’ question. It’s kind-of a mini-workshop and I may have hogged the conversation (shocker, I know). We unpack a relatively simple (but effective) process for stepping out of the cycle of ‘almost’ getting stuff done. Enjoy. See omnystudio.com/listener for privacy in...

Some people will love this chat and some will be… “nah, Bro.. too weird, cosmic and spiro for me”.. and I get it. See you next ep. I guess the first twenty minutes (or so) are pretty ‘normal’ (by TYP standards) but after that, we do unpack a few curly questions like.. What is the mind? Where does it live? What does inexplicable (and sometimes, spontaneous) healing fr...

Nutritionist Matty Lansdown is back and this time we talk about meal frequency (is 6 smaller meals better than 3 bigger ones?), flawed science (BMI, RDI and other acronyms), calorie counting (good or bad?), lazy PT’s and lazy programming, being under-muscled, managing blood sugar, why walking is awesome, binaural beats (they’re a thing), hunger vs. craving and lots more. Enjoy. mattyla...

Dr. Jodi is back and this time we explore weird (like, totally weird) thoughts and where they come from, the good and bad of stress, conflict between our thoughts and values, suicidal ideation, dragging our past into the now, obligatory guilt, defining anxiety (are we all talking about the same thing?), positive and negative rituals, becoming the observer of our thoughts and lots more. Enjoy. drjo...

Martin Lindstrom is one of the world’s foremost branding and business transformation experts. He's also the author of 8 New York Times best-selling books, translated into 47 languages, with sales well in excess of one million copies. This dude is super interesting and we went deep on everything from defining happiness, to neuro marketing (it’s a thing) to being given the responsibility...

Our resident pharmacist Nima Alavi is back and this time we talk about the old days when heroine and cocaine were over-the-counter products (Sigmund Freud used and promoted cocaine as a tonic to cure depression and sexual impotence). We also talk broadly about compounding medicines, evidence-based medicine, fasting, smart drugs, alcohol and tolerance, my experience with Lyrica (a drug to treat ner...

This first half of this chat with Kute Blackson was interesting and enjoyable but it was in the second half, that the famous preacher’s kid from Ghana, who grew up in England and now lives in the U.S., let loose with some inspiration, insight and podcast gold. I literally just sat there listening and almost forgot I needed to fill in the gaps when he stopped speaking. Having spoken to an aud...

Most of my income comes via speaking to humans. In auditoriums with big groups. In boardrooms with small groups. At sporting clubs with athletes. With first responders. The general public. Students. Fitness and health professionals. Corporates. On podcasts. On Zoom calls with organisations around the world. Online workshops. And in the past, lots of radio. This episode is a brief snapshot of some...

Most of my income comes via speaking to humans. In auditoriums with big groups. In boardrooms with small groups. At sporting clubs with athletes. With first responders. The general public. Students. Fitness and health professionals. Corporates. On podcasts. On Zoom calls with organisations around the world. Online workshops. And in the past, lots of radio. This episode is a brief snapshot of some...

Dr. Lauren Burns (OAM) is an Olympic gold medallist, who is not impressed with my grade five egg and spoon race victory. Lauren won Australia's first Olympic gold medal in taekwondo at the 2000 Sydney Olympics, competing in the women's under 49 kg class. Apart from having earned a PhD and being a 3rd dan black belt, Olympic champion and straight-up Lady Ninja, I’m pretty sure I could take he...

Michol Dalcourt is an internationally recognised leader in health and human performance. He is the founder of the Institute of Motion, inventor of ViPR PRO (a big deal), a former Adjunct Professor at the University of San Francisco, a fitness industry superstar (he wouldn’t say that) and an old Mate of mine, who consults with companies like Equinox, Microsoft and Nike. Apart from all that im...

“You’re probably an addict”, David Gillespie informed me during this chat. He seems to think I may have a slight predisposition to obsess, overdo and deny. But.. pfft, what does he know? As always, this was an informative, fun and thought-provoking chat. Among other things, we spoke about Aussies being the biggest gamblers in the world (per capita), how profitable people’s...

Apart from being a multi award-winning designer, researcher, columnist, keynote speaker and Certified Facilitator of Lego (a methodology used by global brands like IKEA, Virgin and Samsung to boost innovation, creativity, human connection and problem solving), Dr. Kate (who has an actual PhD) is also a conversational breath of fresh air. Enjoy.  See omnystudio.com/listener for privacy informa...

Judith Fordham is a high-octane, high-energy, blunt, direct, take-no-BS, funny and fascinating success story. She has worn zebra-print shoes to court, represented bikers, alleged murderers, armed robbers and rapists and raised four children on her own. Once a battered wife who struggled to feed her family, she is now one of Western Australia’s best known criminal lawyers. She is also an expe...

This was something of a trip down memory lane (fitness lane?) because like me, Greg Sellar is an old-school fitness bloke. Back when I was wearing short shorts, writing exercise programs and teaching people how to lift heavy things, Greg was travelling the globe as one of the world’s premiere Group Exercise teachers, grape-vining, box-stepping and step-touching his way around fifty-five coun...

For this episode of TYP Tiff and I explored the multidimensional process of optimising our body. It’s not so much a prescription, as it is a conversation around the numerous variables that impact, influence and ultimately, determine our health. Enjoy! See omnystudio.com/listener for privacy information.

For this episode of TYP Tiff and I explored the multidimensional process of optimising our body. It’s not so much a prescription, as it is a conversation around the numerous variables that impact, influence and ultimately, determine our health. Enjoy! See omnystudio.com/listener for privacy information.

Last week Tiff’s best mate (Coach the six year-old wonder whippet) went to the Vet for a very minor operation on her toe and tragically passed away under anaesthetic. Exactly a week later (almost to the minute), Tiff and I sat down to debrief on one of the saddest weeks of her life. Our chat is a little sad in places but honestly, it’s not depressing, neither of us cried (amazingly) an...

Matt Church is like a better version of me. Craig 2.0, perhaps. He is a leadership expert, author of 13 books, founder of Thought Leaders, recognised as one of the best professional speakers on the planet and most importantly, he’s a kind, generous and conscious human who swung the vulnerability door wide open for our chat. At the risk of being presumptuous, I’m guessing that this epis...

I absolutely loved this chat and loved Anna. Smart. Funny. Fascinating. And super kind. She is the Founder and CEO of Bambuddha Group who believe the power of Kindness is world changing. With a deep commitment for creating equality based on her lived experience, Anna began Bambuddha Group to empower corporate leaders and their teams on how to ‘work kinder’. Anna grew up in a caravan pa...