The You Project

This episode is part-teaching, part-coaching and part kick-in-the-arse (with love). Some people’s lives are in semi-regular free-fall because, no matter how much mess, mayhem or chaos happens in their world, it’s never their fault and the problem is always someone or something else. This chat is not about blame, self-loathing or criticism, it’s about self-awareness, personal power, accountability...

According to Dr Ali Walker, I’m a Shape-Shifting Ambivert. I just thought I was a social misfit with trust issues but apparently, I can be classified. Moving forward, I might put SSA after my name. This was a fun episode where we spoke about why having your bio read (to an audience) is the kryptonite of human connection (snore-fest), how to discover your connection type, why belonging (to somethin...

I truly loved this chat and I love Professor Marion Nestle (pronounced Nessel). Born in 1936 (three years before the start of WW2), she is a national treasure (in the US), an accomplished author, researcher and academic in the nutrition space, a pioneer in food politics (it’s a thing), a detector of BS regarding the marketing and selling of food products and an exposer of fraudulent, industry-fund...

We gave ChatGPT a chance at interviewing the great man (David) and for now, my job is safe. The latest AI phenomenon asked David questions about books he hasn’t written and things he hasn’t done. Nonetheless, it was a fun chat and I even got to ask a few questions of my own. Enjoy. See omnystudio.com/listener for privacy information.

This is a very different podcast. Our guest has never been interviewed. She is not a world-class expert, author, researcher or guru (although she might be one day) but for some of you, she might provide more value and insight than the superstars. She might be more relatable. More inspirational. More like a listener, than a guest. Well, that’s because she is a listener (and now, a guest). Caroline...

This is a very different podcast. Our guest has never been interviewed. She is not a world-class expert, author, researcher or guru (although she might be one day) but for some of you, she might provide more value and insight than the superstars. She might be more relatable. More inspirational. More like a listener, than a guest. Well, that’s because she is a listener (and now, a guest). Caroline...

Dr. Marc Cohen is a medical doctor, university professor, author, poet, entrepreneur, wellness trailblazer and perpetual student of life, who is trying to coax the world towards global wellness. He has spent more than 30 years practicing and researching holistic health and he has published more than 100 peer-reviewed scientific papers and many books and technical texts on wellness and natural medi...

Dr. Tom Nehmy is a clinical psychologist with more than 15 years experience. His passion is preventing psychological problems in people of all ages while also enhancing resilience and wellbeing. His doctoral research in developing the ‘Healthy Minds Program’ produced the world’s first prevention program to prevent the onset of symptoms of depression and anxiety while also reducing risk for eating...

Patrick is back at TYP and as always, our conversation is far-reaching and covers everything from potentially dangerous tech (will your microwave kill you?), to Tai chi, to male fertility, to Patrick’s stoush with council and lots more. See omnystudio.com/listener for privacy information.

Sure, it’s a disgusting title but (in my defence) it’s also a term being used in a public campaign to increase awareness, testing and early detection around bowel cancer. A super important issue. This chat with Nick Lee is inspirational, emotional, educational and for one (or some) of my listeners, it could be the catalyst for a life-saving decision (to get tested). I could say lots more but I don...

Yasmin London has been an elite swimmer (winning a world championship), a police woman, a corporate speaker, an unintentional social media star (very cool story), a square peg in a round hole, a young woman battling an eating disorder, someone who has talked numerous people back ‘over the fence’ at the infamous ‘Gap’ (an ocean cliff in NSW) and more recently, the Executive Director of ySafe. This...

Tommy Jackett is back on deck and as always, it’s an eclectic, conversational fruit salad of weirdness, science, philosophy, health and human behaviour. Enjoy. vidpod.com.au See omnystudio.com/listener for privacy information.

Yesterday during a break in a workshop, someone asked me “what’s the stuff you sucked at, that you needed to get better at to succeed?” The episode is an answer to that question. I talk about what I needed to change, why I needed to change it and how I changed it. I share this in the hope that my journey from bad to better might save you some time, pain and frustration. Enjoy. See omnystudio.com/l...

Yesterday during a break in a workshop, someone asked me “what’s the stuff you sucked at, that you needed to get better at to succeed?” The episode is an answer to that question. I talk about what I needed to change, why I needed to change it and how I changed it. I share this in the hope that my journey from bad to better might save you some time, pain and frustration. Enjoy. See omnystudio.com/l...

Tiff and I planned to discuss a certain topic but before we got under way, we got distracted with a forty-five-minute chat about all-things body management and human optimisation. Specifically, we spoke about optimising our genetics, getting better (and smarter) with age, the over-looked and under-estimated health ingredient, a hundred-day self-experiment, reconnecting with our body (it’s always t...

Every now and then (about four times in a thousand episodes), we-revisit a slightly-updated version of an old episode, which proved to be super-popular first time around. This is such an episode. Many of you newbies have never listened to it, some hard-core TYPers have relistened a bunch of times and many have listened once and (understandably) forgotten most of what was spoken about. Anyway, grow...

TYP’S resident Brainiac (and one of Australia’s most successful authors) David Gillespie is back, and this time we talk about the reality of living in a world which is increasingly being influenced and impacted (for good and bad) by artificial intelligence. Among other things, we talk about how in a short period of time (months), Chat GPT has gone from something none of us had heard of, to somethi...

According to Dr. Gloria Mark, we spend an average of just 47 seconds on any screen before shifting our attention and it takes 25 minutes to bring that attention back to a task after an interruption. And that we interrupt ourselves more than we're interrupted by others. Also, did you know that that we can only focus on one thing at a time? Or that multi-tasking doesn’t really work or lead to greate...

Resident TYP Nerd (and golden tonsils) Patrick is back talking tech, enlightening the dinosaur (Stegosaurus Harps) and this time we talk about a medical radar device that can monitor older adults (are you listening Ron and Mary?) through walls, without a need for wearable trackers or cameras! Also, we learn about new technology that allows people with disabilities (or anyone, for that matter) to o...

Is comparison really the thief of joy? What if the comparison you’re making is between previous you and current you? And what if that comparison provides you with perspective, self-awareness and even a little motivation? And eventually, improvement, growth and a new-and-improved version of you? Like many things, comparison can be both a positive and a negative in our lives, depending on how we use...

Who knew that a professor could be as sweary as me? And also a funny, inappropriate, brilliant story-teller? And a science communicator, who makes the (potentially) complicated stuff, simple, practical and listener-friendly? Dr. Jaimie Krems is all that and more and I f**king loved our chat. She is a social psychologist with interdisciplinary training and her research draws on theoretical perspect...

In a ten-month period in 2020, Cyndie Spiegel’s young nephew (who she was close to) was murdered, her mum died unexpectedly (not long after), her brother had a severe stroke and almost died and Cyndie was diagnosed with breast cancer, undergoing surgery and radiation therapy. And somehow, in the middle of all that suffering, grief and mayhem, Cyndie found a way to latch onto moments of joy. Someti...

Matty Lansdown is back at TYP HQ and this time we discuss food myths and misconceptions, sugar and hyperactivity, the pros and cons of coffee, eggs and cholesterol, trans-fats (terrifying), Slurpees and brain freeze (it’s science), meal times, brown sugar vs. white sugar, good and bad fats and plenty more. Enjoy. mattylansdown.com See omnystudio.com/listener for privacy information.

Kevin Griffin is a world-renowned Author, Buddhist Teacher and Speaker who happens to be a recovering addict, musician and incredibly down-to-earth bloke, who is refreshingly honest, flawed (like me), realistic, relatable and dare-I-say… somewhat ‘unspiritual’ (that’s not meant to be an insult). Oh.. and he’s also wise and funny. This was a meandering but enjoyable ‘coffee-chat’ style of episode a...

This was a totally new topic and conversation for me and I found it fascinating. It was also somewhat confronting because Batja’s research around emotions didn’t neatly fit into my ‘how emotions work’ box. How dare she. In this chat, we talk about the relationship between culture and its impact on emotions; and not just cultural differences between countries but also differences between religions,...