The You Project

And no, I'm not suggesting you take up smoking! This is another fun and insightful chat with Dr. Michelle Woolhouse where we explore the healing power of love, kindness and connection. We also chat about the social status symbol that is ‘the busy badge’, owning up to being part of the problem, the stories we tell ourselves and the impact those stories have on our health, healing outside of the tra...

This episode is essentially me sharing something that l have written over the last few days about gratitude, contentment, and the idea of 'enough’. When I started writing it, I had no intention of turning it into a TYP episode but as it grew, it became apparent that it was way too hefty (can words be hefty?) to be shared in written form on any of my platforms. So here it is in audio form; somewhat...

The following excerpt is from David's latest article posted on World Parkinson's Day (April 11): “Imagine watching a loved one's hands tremble uncontrollably, their steps falter... This heartbreaking reality confronts the families of over 200,000 Australians battling Parkinson's disease. In Australia, someone is diagnosed with Parkinson's every 27 minutes. These aren't just numbers - they're stole...

This chat with Dr. David Wiss is an eye-opener and our deep dive into the psychology, sociology, physiology and practicality of the 'way we eat' was one of my favourite episodes this year. *Dr. David Wiss, Ph. D., RDN is the founder of Nutrition in Recovery and Wise Mind Nutrition, a group practice in Los Angeles specialising in substance use disorders, eating disorders, body image, mental health,...

Among other things, Cameron Schwab has been the CEO of Richmond, Melbourne and Fremantle Football Clubs. In 1988, he became the youngest CEO in VFL/AFL history at the ripe old age of 24 (at Richmond FC). This time around, Cameron and I chat about giving and receiving feedback, interpreting the 'data' in your life, turning the theory of success into a sustainable practice, his current work coaching...

I was recently on Tiff's show (Roll With the Punches) and naturally, I was the interviewee, not the interviewer. In this tables-turned version, she definitely seized her moment to ask some hard questions, push a few buttons and knock on a few personal doors that I haven't really opened on a podcast. I'm not sure that it's a particularly inspirational chat but it's about as vulnerable as I've been...

Judoka Nathan Katz is a two-time Olympian, his brother is an Olympian, his mum is an Olympian and his dad is a Coach of numerous Olympians. In the world of Judo, the Katz family is something special. This chat with Nathan was an eye-opener into the world of an elite combat sport. Forget the training, the exhaustion, the injuries and the pain of being choked out by a gorilla, I couldn't even deal w...

If you're up for a mini workshop and some reflection on whether or not the things that you say matter to you (beliefs, values, goals, actions, purpose, etc.) align with your typical choices, behaviours, habits, communication and lifestyle, then this is for you. If not, see you tomorrow. See omnystudio.com/listener for privacy information.

Mares Van Lambaart is back talking all-things mental health and it's fair to say that we covered lots of territory. 'Most people are familiar with the idea of physical first aid courses that teach the skills and knowledge required to recognise and respond to life-threatening emergencies and provide a first aid response across a range of different situations. Mental Health First Aid training adopts...

Dr Hannah Macdougall just got a new running leg. Apparently, it's fast. Which is good. Hannah is an elite athlete, dual Paralympian and Bronze Medalist, Inclusion Advocate, and has completed a PhD in Well-Being. Apart from being a world-class swimmer, cyclist and triathlete, she's also an educator, high-performance expert and great story-teller. She's also a little inappropriate (my favourite part...

In this episode... poisonous mushrooms, re-purposing your old phone, the joys of pinball, unread email risks, why ChatGPT might be making us dumber, why Patrick won't have an iPhone, the future of Chinese cars in Australia, why electric vehicles might not be the future, when Mother Nature destroys your solar farm, coconut milk and lots more. See omnystudio.com/listener for privacy information.

Sam Bramham OAM, is an Australian Paralympic swimmer. He competed at the 2004 and 2008 Summer Paralympics, winning two gold medals, two silver medals and a bronze medal. In 2014 Bramham entered the eleventh season of Big Brother Australia and was a contestant in the first season of Australian Ninja Warrior in 2017. This was a fun chat with a fun bloke. Cheeky, charming, clever, curious, talented a...

Today's chat is with one of my friends and colleagues, Professor Peter Brukner and the following paragraph (which summarises our conversation) is from a recent article in 'The Australian' newspaper by journalist Natasha Robinson.. “The diet wars have been raging in Australia for decades. Experts are pitted against one another in acrimonious battles over what the evidence really says on low carb, m...

We humans hate being wrong. And we love being right. Especially when our thought, idea and/or belief is intertwined with our identity; our sense of self. In this scenario, when you attack my belief or ideology, you attack me and the platform from where I see, experience and understand the world. Being wrong, especially about something we've thought or believed for decades, is f**king terrifying fo...

Tansel Ali is really good at remembering stuff. Like the entire contents of two phone books (for a company’s marketing campaign). He is 4-time Australian memory champion but at the age of 24 had a terrible memory, until he figured out how to optimise his capacity for data storage and retrieval. This was a fun chat about the brain, mind, cognition, learning, storytelling and of course, improving me...

This episode is an eclectic mix of divergent topics, themes and subject matter. That is, we rambled on about lots of different sh*t, including (but not limited to) snot blocks, Aussie slang and jargon, international actors trying to pull off an Aussie accent, becoming addicted to a Trainer, Coach or Therapist, creating an accountability system (why and how), the habit of trying to make people 'fee...

New jobs are being born, old jobs are dying. For virtually all of human existence, podcasting wasn't a career option. Now it is. Gillespo is back at TYP Central and we explore the good and bad of the technology onslaught, Elon Musk's brain implant (direct internet access in your head), the energy cost of thinking (the brain uses a lot of calories), misleading nutritional labels, the dodgy science...

She's a comedian, writer, speaker, story-teller and one-time Urban Princess (her words) but not anymore; now Rachel Berger is a chainsaw wielding, nature-embracing, tree-whispering, wallaby-feeding part of the nature she now co-exists with. She not only lives in nature, she IS nature. I love that. Nine years ago, Rachel walked away from her busy, high-profile urban existence on the 'mainland' and...

Worry. We all do it. Rational worry. Irrational worry. Productive. Destructive. This episode is a chat with Dr. Lillian Nejad about the 'why, when, how and how not to' of worry. Enjoy. containyourbrain.com See omnystudio.com/listener for privacy information.

These are questions that I have asked myself repeatedly over the years to find clarity, perspective, focus, meaning, momentum and purpose. They are questions which have helped me identify my reasons, goals, drivers and values and to build a corresponding operating system, in order to (hopefully) live an aligned, fulfilling and meaningful life. Sometimes I get it right. Sometimes not. If you're fam...

But enough about my school reports. If this conversation could be represented on a map of Australia and our destination from Melbourne was Sydney, then Patrick and I drove to the Harbour Bridge via Perth. We eventually arrived at our intended verbal destination but only after we’d taken a swim at Cottesloe Beach. Enjoy. See omnystudio.com/listener for privacy information.

These are questions that I have asked myself repeatedly over the years to find clarity, perspective, focus, meaning, momentum and purpose. They are questions which have helped me identify my reasons, goals, drivers and values and to build a corresponding operating system, in order to (hopefully) live an aligned, fulfilling and meaningful life. Sometimes I get it right. Sometimes not. If you're fam...

Diet. Who to believe? So many experts. So many claims. So much contradiction. So many agendas. So many pills, powders, potions, programs, and products. In this episode, Nutritionist Perry Venakis and I do our best to sort through some of the myths, madness, and mysteries of food. See omnystudio.com/listener for privacy information.

This is a departure from the normal TYP fare, with zero personal development, self-help or human behaviour discussion. As the title suggests, Tiff and I explore the practical process of setting up a podcast for the purpose of sharing one's thoughts, passions and genius with the world. I've been asked hundreds of times for advice about creating a show, so from now on I'll simply direct those enquir...

Some people do well with traditional meditation. I don't. I love it as an idea (and have recommended it) but for me, I find working out, nature and music to be much more calming, aligning and meditative. For some people it's a very effective tool in the old mind-management toolkit but not for me. Some people get great results by sitting down with a professional and talking about their problems but...