The You Project

Another one of my amazing (ex) athletes graces the TYP studio today and Renae and I go deep talking about the mental and emotional cost of being an 'obsessed' professional athlete, when emotion is considered weakness, the pros and cons of vulnerability, living on the other side of the world with her NBA basketballer husband (Joe), raising their three little humans in often-trying circumstances, be...

If there was any doubt about Patrick's sanity, everything is cleared up in this episode, when he chats about the thousand plus movies he has on Blu Ray (individually purchased for $20 plus). If you're old enough to remember 'Seinfeld' being marketed as a "show about nothing" well, this episode is essentially a Seinfeld podcast. Weirdly, some of you will still enjoy it.   See omnystudio.com/listene...

I loved meeting Samantha (she's ace) and this was a fun chat about talent, creativity, intelligence, self-doubt, self-belief, imposter syndrome, courage, getting out of our own way and the challenge of turning an idea in our head into an 'actual' thing for everyone else (outside our head) to see, experience and enjoy. Samantha Wills is an award-winning designer, author, speaker, and advocate for t...

Years ago, I remember hearing about this outspoken, straight-shooting, anti-establishment, enigmatic bodybuilder, fitness industry bloke and gym owner called Damon Hayhow. Some years later we met at his Melbourne gym and everything I had heard, was true. But not in a bad way; he wasn't some ranting angry idiot. No, he was a highly-intelligent, deep-thinking pracademic who challenged convention (if...

Bianca Chatfield is one of the many elite athletes I trained over my decades working with various teams, athletes and sporting organisations. Apart from being one of my charges, we have also enjoyed a great friendship over the years and for this episode, we caught up to shoot the breeze about life post-sport, and it's fair to say that she hasn't been sitting on her hands! *Bio: Bianca Chatfield is...

Hi Everyone, we’ve got a bunch of great new interviews lined up from tomorrow but today we’re revisiting a popular episode from a few years back. Still good info, still relevant and still life-changing if we apply it consistently. I’ve been posting about some of my inspiring ’more experienced’ friends lately, so with that in mind, I thought a chat about getting better with age might be a nice fit....

If you want a verbal cuddle today, this episode ain’t for you. But, if you need a mental and behavioural reset, it might be exactly what you need (not want). *You and I live in a world obsessed with convenience, comfort, instant gratification and all-things 'easy’. Just ask the marketing people and they'll tell you what sells. Quick fixes. Magic pills. All-things 'reward-without-work' and of cours...

I’ve interviewed some impressive people over the last six years but nobody more impressive than this amazing lady. This episode is a re-boot of one of my all-time favourite TYP experiences. To say Dr. Sabrina Cohen-Hatton is impressive, is like saying the Universe is kind-of big. Sabrina is a Doctor of Neuropsychology, a Psychologist, renowned academic Researcher, best-selling Author and one of th...

I’ve interviewed some impressive people over the last six years but nobody more impressive than this amazing lady. This episode is a re-boot of one of my all-time favourite TYP experiences. To say Dr. Sabrina Cohen-Hatton is impressive, is like saying the Universe is kind-of big. Sabrina is a Doctor of Neuropsychology, a Psychologist, renowned academic Researcher, best-selling Author and one of th...

Our resident kill-joy, status quo challenger and cage-rattler is back rattling, challenging and killing. As he does. This time we learn why fish might not be the super-food we were led to believe, why David's family hasn't consumed tap water in fifteen years, why the same protein bar is being sold (marketed, labelled) as two different bars (one for men, one for women), how the health star rating s...

Nikki Morrison is a Nurse who (these days) works as a Pastoral Carer with the very sick and dying, and as a Death Doula, helping people 'transition' (as she calls it) from this realm(?) to the next. As beautiful and uplifting as a conversation about death and dying can be, this was it. BTW, Nikki says we're all "walking each other home" (moving through this life and eventually, into death and beyo...

To be honest, I'm not sure how many of you will find an episode about me banging on about my non-negotiables (kind of like, my personal rules for life) particularly enlightening or inspiring, but I am asked regularly about how I 'manage me' (for want of a better term) in terms of my work, time, health, commitments, resources, goals, values, business and family. This brief chat is just a peek into...

Did you know that you have about three pounds (1.4kgs) of bacteria living in your gut? You're welcome. Our favourite Molecular Biologist (Professor Bill Sullivan) is back talking 'Genes, Germs, and the Curious Forces That Make Us Who We Are' (as per the subtitle of his book ‘Pleased to Meet Me'). This chat is the first time we've actually discussed his book in any detail and to say his insights an...

This time Bobby and I chat about reflective listening, Tim Gallwey's performance formula (P = p-i), weaponised positivity, what ‘motivation' is and isn't, the story of Percival, dealing with the unexpected as a professional speaker, why I love listening to / reading autobiographies, and why we shouldn't believe everything we think. Enjoy. See omnystudio.com/listener for privacy information.

There may have been a time when I wasn't as patient, calm, self-aware or evolved as I am these days. Shocking, I know. Hard to believe I wasn't always the angel you see (hear) these days. In this fun and very organic conversation, Tiff and I wax lyrical about the times when we may not have always presented the optimal version of ourselves to the world. Tiff may or may not have punched her dad's gi...

We were saddened to learn that one of our all-time favourite TYP guests - the beautiful and inspiring Dr. Gladys McGarey - recently passed away just shy of her 104th birthday. One of the (many) reasons I love hosting TYP is the opportunities it has afforded me to meet, connect with, and learn from some of the most amazing people in the world. Today, we're re-sharing the chat I had with Dr. Gladys...

The resident TYP geek (Patrick) is back scaring, warning and informing us about all-things technology, including the impending global energy catastrophe, killer robot vacuums that are spying on us in our homes, why Goggle is 'going nuclear', user-friendly tech for our senior citizens, our ever-diminishing personal privacy and my car that tells me to take a nap. On a less-technological front, Patri...

One of my roles is to coach, coaches (sporting, corporate and personal). And professional speakers. And PT's. And facilitators. And first-responders. And a broad cross-section of leaders, managers and bosses. And a few Psychologists. And in that process, I invariably build the interaction around some relevant, meaningful, stimulating and sometimes provocative, questions. With that in mind, I recor...

In this instalment of TYP Tiff 2.0 (the new and improved spiritual version) and I do a deep dive into all things purpose, meaning, vulnerability and finding our way in an ocean of distractions, obstructions, mayhem and the myriad of things outside our control. See omnystudio.com/listener for privacy information.

Bobby is back (after quite a break) and he's lost none of his insight, inspiration or significant brain power. This time we explore the following (1) whether the pursuit of happiness is a misguided endeavour (2) whether positive affirmations can boost self-confidence and help us manage stress more effectively (or are they pseudo-psychology) (3) the hardest part of making meaningful changes in our...

Friend of the show, friend of mine, academic superstar, podcaster, author (Death by Comfort), speaker, researcher, periodic pugilist, ex-military officer, stoic, family man and deep thinker, Paul Taylor, is back at the TYP Central. Apart from delivering another fascinating chat, PT also drops a personal bombshell about his health (you'll have to take a listen) and subsequently, we chat about the v...

Nutritionist, Educator and Fellow Bogan (not sure why I used caps there) Perry Venakis is back, and while we intended to have a conversation about optimal eating (and the like), we wound up chatting about everything from secluded swimming locations, four-wheel drive high jinks and our respective food-weighing obsessions, to moist salt (it's a thing), misleading food labelling and getting better wi...

Is the way that I eat typically 'working'? Are my eating habits are form of self-sabotage? What kind of relationship do I have with food? Do I need 'this' food or do I just want it? Do I use food as a reward? A distraction? A drug? What is my body telling me about how I eat? Do my eating habits align with my health values and goals? Do I rationalise poor food choices and behaviours with the "I'll...

If only the title of today's episode was some kind of metaphor, fairytale or joke. Sadly, it isn't. Want it or not, aware of it or not, if you have a relatively late model car, there's a very high chance that much of what you're doing when you're behind the wheel, is being recorded. As Gillespo says "Henry Ford would be horrified. His Model T, once a symbol of freedom, has morphed into a rolling s...

Tiff's back from India and she's as Zen as f**k. Dr. Jodi shows up with her usual calm, soothing energy and hypnotic voice. And the bogan from Latrobe Valley (me) bawls like a big baby telling a story about his sick friend. This was a f**king emotional rollercoaster. Strap in. See omnystudio.com/listener for privacy information.