Katherine Parker & Tiffany Ryan

The Yomassage Podcast

Education EN ↓ 62 episodes

The Yomassage Co-Founders sit down each week to talk about different ways we can find more of those "ahh" moments in our lives. The founders cover things like sunshine, laughter, adrenaline, breathing, and more! This podcast is meant to be equal parts educational, entertaining, and inspirational, and will teach you how to bring more feel-good moments into your daily life.

Be sure to visit the podcast's website and support the creator: www.yomassage.com

Author

Katherine Parker & Tiffany Ryan

Episodes

Are You An Adrenaline Junkie? 07.07.2020 30:12

Episode Show Notes Thanks for listening! You can help by subscribing, rating, reviewing wherever you listen. And of course share with your friends and family! Find a Yomassage class near you: https://yomassage.com/pages/find-a-class Learn about our trainings: https://yomassage.com/pages/training-info Follow us: Instagram: www.instagram.com/yomassage Facebook: www.facebook.com/yomassage.co Twitte...

How Can You Use Scent to Impact Your Mood? 30.06.2020 24:14

In this episode Tiffany & Katherine explore all of the ways we can strategically use scent to enhance our everyday lives! Episode Show Notes Thanks for listening! You can help by subscribing, rating, reviewing wherever you listen. And of course share with your friends and family! Find a Yomassage class near you: https://yomassage.com/pages/find-a-class Learn about our trainings: https://yoma...

What is the Most Powerful Self-Regulation Tool? 23.06.2020 21:00

In this episode we discover why using breath work regulates the nervous system and your response to stress. Tiffany & Katherine provide detailed tools, tips, and tricks for using breath in your day to day life to manage stress. Episode Show Notes Thanks for listening! You can help by subscribing, rating, reviewing wherever you listen. And of course share with your friends and family! Find a...

Can Social Connection Help You Live Longer? 16.06.2020 27:04

Is Your Gratitude Journal Working? 09.06.2020 26:34

In this episode Katherine and Tiffany explore the concept of gratitude, the science behind why and how it impacts our wellbeing, and offer suggestions for how to make it a part of your day to day wellness rituals! Episode Show Notes Thanks for listening! You can help by subscribing, rating, reviewing wherever you listen. And of course share with your friends and family! Find a Yomassage class ne...

Have You Ever Experienced a "Helpers High"? 03.06.2020 32:46

Can Being Exposed to Nature Boost Your Mood? 26.05.2020 27:35

In this episode we discover the in’s and out’s of how and why being exposed to nature impacts our mood, creativity, attention, and more. Episode Show Notes Thanks for listening! You can help by subscribing, rating, reviewing wherever you listen. And of course share with your friends and family! Find a Yomassage class near you: https://yomassage.com/pages/find-a-class Learn about our trainings: htt...

Just Breathe! 19.05.2020 24:27

In this episode we talk about the incredible power of breath on our perception of pain. Episode Show Notes Thanks for listening! You can help by subscribing, rating, reviewing wherever you listen. And of course share with your friends and family! Find a Yomassage class near you: https://yomassage.com/pages/find-a-class Learn about our trainings: https://yomassage.com/pages/training-info Follow us...

Why Do You Crave Human Touch? 12.05.2020 28:33

Find out why it feels so good to receive safe, positive human touch and how to get more of it in your day to day life! Episode Show Notes Thanks for listening! You can help by subscribing, rating, reviewing wherever you listen. And of course share with your friends and family! Find a Yomassage class near you: https://yomassage.com/pages/find-a-class Learn about our trainings: https://yomassage.com...

Is Laughter Really the Best Medicine? 04.05.2020 26:29

When's the last time you laughed so hard that your stomach hurt? Studies show that laughter can reduce anxiety, stress, and lower blood pressure. So, crack open a joke and join us to learn all about the benefits laughter can have on your life. Episode Show Notes Thanks for listening! You can help by subscribing, rating, reviewing wherever you listen. And of course share with your friends and...

What Type of Music Makes You Happy? 27.04.2020 32:04

In this episode we talk about the benefits and the impact of music on your emotional and physical health! Thanks for listening! You can help by subscribing, rating, reviewing wherever you listen. And of course share with your friends and family! Find a Yomassage class near you: https://yomassage.com/pages/find-a-class Learn about our trainings: https://yomassage.com/pages/training-info Follow us:...

Should You Be Afraid of the Sun? 15.04.2020 31:25

In this episode we discuss the myths behind sun exposure and how you can utilize it to improve your health and mood! Thanks for listening! You can help by subscribing, rating, reviewing wherever you listen. And of course share with your friends and family! Find a Yomassage class near you: https://yomassage.com/pages/find-a-class Learn about our trainings: https://yomassage.com/pages/training-info...