The Yoga Inspired Life

Episode 228: Romanticize Your Life – How to Make Every Day Feel Like a Main Character Moment | What if your everyday moments felt magical? In this episode of The Yoga Inspired Life, Shayla dives into the art of romanticizing your life—not for social media, but for yourself. It’s about seeing the beauty in the small things, being present, and creating a life that feels intentional and elevated. In...

Episode 227: Hot Girl Energy ❤️‍🔥 Confidence Hacks That Will Change Your Life | In this episode of The Yoga Inspired Life , Shayla breaks down the mindset shift that will help you embody Hot Girl Energy —a magnetic, unshakable confidence that radiates from the inside out. This isn’t about looks; it’s about presence, self-worth, and owning your space unapologetically. Shayla shares actionable conf...

Episode 226: Loss is Part of the Upgrade | In this episode of The Yoga Inspired Life , Shayla dives into the transformative power of loss and how it often plays a vital role in the up-leveling process. While it may feel counterintuitive, letting go of what no longer serves you creates space for something even better. Shayla shares personal insights, mindset shifts, and actionable tools to help you...

Episode 225: Alignment Laziness and Misaligned Comfort Zones | In this episode of The Yoga Inspired Life , Shayla dives into the relatable topic of alignment laziness and misaligned comfort zones. We’ve all experienced moments where staying aligned feels like too much effort, and our comfort zones become a place of stagnation rather than growth. Shayla unpacks why this happens, how to shift out of...

Episode 224: Be Delusional | In this episode of The Yoga Inspired Life , Shayla explores the transformative power of embracing a “delusional” mindset when manifesting your dream life. Being delusional isn’t about ignoring reality—it’s about embodying the energy of your desires before they show up in your life. Learn how to stay aligned with your vision, trust the process, be delulu and attract abu...

Episode 223: Manifest and Create Your Best Year Yet | In this inspiring and practical episode of The Yoga Inspired Life , Shayla kicks off 2025 by sharing a fresh, aligned approach to manifesting your best year yet. Forget the pressure of “New Year, New Me”—this episode is about embracing intention, clarity, and small, meaningful steps that create lasting change. You’ll learn: Why the “New Year, N...

Episode 222: Reflect, Release, and Realign: Closing Out 2024 with Intention | In this heartfelt and reflective episode of The Yoga Inspired Life , Shayla guides you through her signature end-of-year process to help you close 2024 with intention and step into 2025 aligned, inspired, and ready for new possibilities. You'll learn: The power of reflection and why it’s essential to honor your jour...

Episode 221: Detachment | In this episode of The Yoga Inspired Life , Shayla dives deep into the transformative power of detachment. Whether you're working on manifesting your desires, navigating relationships, or simply trying to live with more ease, detachment is a game-changer. Shayla breaks down the concept of detachment and shares practical steps to release control, trust the process, an...

Episode 220: 75 to Thrive | In this episode of The Yoga Inspired Life , Shayla introduces her latest challenge: 75 to Thrive . Inspired by the popular 75 Hard and 75 Soft challenges, Shayla’s version takes a gentler, more balanced approach, focusing on creating habits that nourish your mental, physical, and emotional well-being. Whether you’re looking for structure, consistency, or a way to commit...

Episode 219: Finding Light on Darker Days | In this episode of The Yoga Inspired Life , Shayla dives into ways to embrace the winter season with positivity, self-care, and mindfulness. As the days grow shorter and colder, it’s natural to feel less motivated, but winter also offers a beautiful opportunity to slow down, reflect, and nurture yourself. Links Mentioned in this episode: Click here for a...

Episode 218: Everything is Impermanent | In this episode of The Yoga Inspired Life , Shayla dives into the profound and freeing concept of impermanence. Drawing from yoga philosophy, Buddhist teachings, and personal insights, she explores how embracing change can transform the way we live, love, and manifest. Shayla shares: The Buddhist principle of impermanence (anicca) and how it reminds us to s...

Episode 217: What You Do Frequently Becomes Your Frequency | In today’s episode, Shayla dives into the powerful idea that “what you do frequently becomes your frequency.” Every action we take, every habit we keep, and every thought we repeat plays a role in creating the energy we project out into the world—and that energy is what attracts or repels things from our lives, ultimately shaping the wor...

Episode 216: The "Right Time" is a Myth | In today’s episode of The Yoga Inspired Life , Shayla dives into the empowering idea that waiting for the “right time” is a myth that keeps us from living fully. Inspired by her recent Instagram post, Shayla unpacks how waiting for perfect conditions can trap us in inaction and hold us back from growth and transformation. Life is constantly shift...

Episode 215: Expectations | In this episode of The Yoga Inspired Life Podcast , Shayla dives into the intricate topic of expectations—those we set for ourselves, others, and even the ones society places on us. Expectations can be motivating and provide a sense of direction, but they can also lead to disappointment, stress, and burnout when they’re not managed mindfully. Shayla explores the balance...

Episode 214: How To Stop Obsessing Over Your Manifestations & Desires | In this episode of The Yoga Inspired Life Podcast , Shayla addresses a common struggle in the manifestation journey—how to stop obsessing over your desires and trust the process instead. Obsessing over your manifestations can create resistance, slowing down the arrival of what you desire. Shayla shares insights on letting...

Episode 213: self-compassion | In this heartfelt episode of The Yoga Inspired Life , Shayla delves into the often-overlooked yet transformative power of self-compassion. She explains how practicing self-kindness can radically shift your self-concept, improve your mindset, and positively impact your relationships. Tune in to learn how self-compassion has played a pivotal role in Shayla's perso...

Episode 212: the art of setting boundaries | In today’s episode of The Yoga Inspired Life , Shayla dives into an essential and timely topic: setting boundaries. As boundaries have become a central theme in her life recently, Shayla shares personal insights and experiences, discussing how to set healthy boundaries to protect your energy and well-being. This episode covers: What boundaries are and w...

Episode 211: Solutions Exist Where Good Feelings Dwell | In this episode of The Yoga Inspired Life Podcast , Shayla explores the powerful concept of stepping away from problems to allow solutions to reveal themselves. Drawing inspiration from personal experiences and the wisdom of great minds like Einstein, Shayla discusses why forcing a solution often creates resistance and how shifting your focu...

Episode 210: Sustainable Routines & Habit Stacking | In this episode of The Yoga Inspired Life Podcast , Shayla shares her favorite tips for building a sustainable daily routine that helps you feel balanced and aligned. She introduces the powerful technique of habit stacking, which allows you to layer new wellness habits onto existing routines to make self-care more effortless, as well as some...

Episode 209: self-concept |  In this episode of The Yoga Inspired Life Podcast , Shayla dives deep into the transformative power of self-concept and how shifting the way you see yourself can completely change your life. Your self-concept—the beliefs and perceptions you hold about yourself—directly impacts your relationships, career, and your ability to manifest the life you desire. Shayla explores...

Episode 208: Mindfulness in Motion | In this episode of The Yoga Inspired Life Podcast , Shayla explores how to bring more mindfulness into your yoga practice and daily life. Mindfulness in motion is all about being fully present during any movement or activity, whether you're flowing through yoga poses or going about your daily routine. Shayla shares how cultivating mindfulness can help you...

Episode 207: Finding Acceptance in Times of Change | In this episode of The Yoga Inspired Life Podcast , Shayla explores how to navigate life’s inevitable changes with acceptance, mindfulness, and trust. Change is a natural part of life, but it can often feel overwhelming and out of our control. Shayla draws on the yogic principle of Santosha—contentment—to guide listeners through the process of f...

Episode 206: affirmations & the power of your belief system | In this episode of The Yoga Inspired Life Podcast , Shayla dives into the transformative power of affirmations and how these simple yet profound statements can rewire your brain, reshape your reality, and elevate your self-concept. Shayla unpacks the science behind affirmations, explaining how they help shift deeply held beliefs wit...

Episode 205: Life is a Mirror | In this episode of The Yoga Inspired Life Podcast , Shayla dives into the profound concept that "life is a mirror," exploring how our outer world reflects our inner beliefs, thoughts, and emotions. Prompted by her own recent journey of self-reflection and personal growth, Shayla shares her insights on how the experiences and relationships we encounter are...

Episode 204: balancing surrender & inspired aligned action | In this episode of The Yoga Inspired Life Podcast , Shayla explores the delicate balance between surrender and inspired aligned action, a critical combination for successful manifestation and self-development. Building on the concepts discussed in the previous episodes, Shayla delves into how surrender is not about giving up, but rat...