The Yoga Hour

What is required to experience self-realization? Ryan Kurczak, author of The Essence of Complete Kriya Yoga Practice, discusses the impact and guidance of Roy Eugene Davis, a direct disciple of Paramahansa Yogananda and one of the great modern Kriya Yoga gurus.

Is it possible to be grateful in challenging times? Our well-being depends on it, but how do we achieve it? Kristi Nelson, author of Wake Up Grateful, shares how, through gratitude, we can live more fully and find well-being without having to wait for something to change.

How do the ancient teachings of the Vedas support us in claiming our birthright as powerful, spiritual beings? Vedic master Acharya Shunya, author of the book Sovereign Self, continues her discussion about how these teachings help us recognize our inner worth and wholeness.

How can stories from revered spiritual teachers nourish and guide us on our path to spiritual awakening? Sean Murphy, author of One Bird, One Stone, shares insights and stories from modern Zen teachers that will support the spiritual journey of anyone from any spiritual tradition.

How do the ancient teachings of the Vedas support us in claiming our birthright as powerful, spiritual beings? Dr. Laurel Trujillo and Vedic master Acharya Shunya, author of Sovereign Self, discuss how these teachings help us recognize our inner worth and wholeness.

How do fear, worry, and anxiety hold us back from living our best life? Beth Spindler, author of Yoga Therapy for Fear, joins Dr. Laurel Trujillo to discuss how simple yoga methods can result in relief from symptoms of fear, depression, anxiety, and rage.

Explore the spiritual riches of the Christmas season with Dr. Laurel Trujillo and Yogacharya O’Brian through contemplation and meditation on its inner meaning.

Awe-inspiring moments are all around us. Join Dr. Laurel Trujillo and her guest Jonah Paquette, Psy. D., as they discuss how we can tap into the powerful benefits of awe and bring wonder into our everyday lives.

Ayurveda teaches us how daily and seasonal rhythms affect our bodies, allowing us to stay resilient and healthy. Guest Kate O’Donnell, author of The Everyday Ayurveda Guide to Self-Care, teaches how to adjust our self-care routines in a caring and nurturing way.

How can the ancient teachings of the Bhagavad Gita be relevant in our modern, fast-paced world? Join Dr. Laurel Trujillo and authors Richard Freeman and Mary Taylor as they discuss how this sacred text provides deep insight to meet life’s inevitable challenges.

How can people of faith address the problems of global climate change? Join Yogacharya O’Brian and Kusumita Pedersen, Ph. D., member of the Climate Action Task Force of the Parliament of the World’s Religions, as they discuss the power of faith communities in this crisis.

Join Dr. Laurel Trujillo and The Yoga Hour founder Yogacharya O’Brian as they explore Kriya Yoga’s role in planetary evolution. How did this ancient science of self-realization inspire The Yoga Hour? What does it offer us for this time of change and challenge?

How do the spiritual teachings of yoga support our response to racial injustice in ourselves and in the world around us? Rev. Kamala Itzel Hayward and Dr. Laurel Trujillo discuss how we can retain our inner peace while being a presence for justice and compassion in the world.

How can we stay grounded, emotionally connected, and empowered in times of turmoil? Ralph De La Rosa, author of Don’t Tell Me to Relax, joins Dr. Laurel Trujillo to discuss tools that help us understand our emotions, deepen our resilience, and cope with contentious times.

Join Dr. Laurel Trujillo and Ron Lindahn—senior Kriya teacher, disciple of Roy Eugene Davis, and producer and director of the documentary Yogananda and the Kriya Yoga Masters—as they discuss the Indian culture and the teachers that guided and influenced Yogananda’s early years.

100 years after Paramahansa Yogananda arrived in the U.S., the teachings that he brought remain inspiring and uplifting. Join Yogacharya O’Brian and Nayaswamis Jyotish and Devi, spiritual directors of the Ananda communities, as they discuss the modern-day legacy of Yogananda.

This month is the 100th anniversary of Paramahansa Yogananda’s arrival in the U.S. Join Dr. Laurel Trujillo and Philip Goldberg, author of The Life of Yogananda, as they discuss the life and legacy of this great spiritual teacher.

In this time of heightened awareness about racism, what is our role? Join Rev. Priya Friday-Pabros, a Black woman and senior Kriya Yoga teacher, and Dr. Laurel Trujillo as they discuss how spiritual practice supports us in discerning what is ours to do.

What does the science of Ayurveda teach us about immunity and the current global health crisis? Join Cynthia Copple, director of Lotus Holistic Health Institute, and Dr. Laurel Trujillo as they discuss Ayurvedic wisdom on the nature of pandemics and how we can live a healthy life.

How can all of our life experiences, both good and difficult, connect us with our inherent wholeness? Guest Mark Nepo joins Dr. Laurel Trujillo to discuss how life’s challenges wear away the coverings of the soul and allow the light of who we are to pour forth into the world.

Why does it feel so good to be in nature? What benefits does it bring? Florence Williams, author of The Nature Fix, joins Dr. Laurel Trujillo to discuss why nature makes us happier, healthier, and more creative.

How can the wisdom of Yoga and Ayurveda help us to master our lives? Join Cate Stillman, author of Master of You, and host Dr. Laurel Trujillo as they discuss how the five elements can help us master our home, body, ambition, time, and integrity.

How can we skillfully navigate our lives in a world that is challenging? Join Yogacharya O’Brian and Philip Goldberg, author of Spiritual Practice for Crazy Times, as they discuss how we can increase our resiliency, wisdom, and courage during difficult times.

Is it necessary to have a spiritual teacher? Rev. Sundari Jensen, senior Kriya Yoga teacher at the Center for Spiritual Enlightenment, joins Dr. Laurel Trujillo to discuss the gifts our spiritual teachers bring to help us grow and reach our full potential.

What is it to have faith? Can it help in times of challenge and change? Join Yogacharya O’Brian and cohost Dr. Laurel Trujillo as they discuss how faith can support us in maintaining our equilibrium and bouncing back from difficulties.