The Yellow Podcast

"To err is human, to forgive divine..." Wow, divine. The fact that forgiveness is considered divine shows just how difficult it can be to extend forgiveness! In this episode, we will be having a heart-to-heart on the topic of forgiveness with our special guest Gold Oleka. This isn't just a regular episode on forgiveness, but we will actually be playing a card game called "We're Not Really Stranger...

What is the one word that we all seem to use a lot but struggle with embracing? VULNERABILITY. Everybody wants the people in their lives to be vulnerable with them, but they somehow struggle with being vulnerable themselves! In this episode, we are going to dive deep into what vulnerability is and what it true vulnerability looks like in all of its different forms. Grab your favorite drink and you...

In this episode, we will be talking about primary and secondary emotions. What are they? What are their differences? How can our understanding of primary and secondary emotions increase our emotional awareness and ultimately improve the quality of our lives? When we study our primary and secondary emotions, it helps us understand why we are the way that we are, and why we process our feelings the...

In this episode, we will be exploring different conflict styles with our two guests and talking about the different ways we navigate conflicts in our personal relationships. The deeper the level of intimacy in a relationship, the higher the chances of conflicts. It is important that we understand the healthy and unhealthy ways we have learned how to deal with conflict and we really hope that this...

In this episode, we will be featuring our first guest and playing the game "We're Not Really Strangers"! This is a game that serves the purpose of creating and deepening relationships and we had so much fun recording this! Grab your favorite drink, sit back and enjoy the episode! If you are interested in purchasing the game, click here: https://www.werenotreallystrangers.com/collections/games/prod...

In this Episode, Ekemini Stephen will be taking you on the journey of her personal development and what got her so invested in emotional education! Grab your favorite drink, get comfortable and listen in!

In this episode, we’re taking a deeper look at emotions. What are they? What are some myths about them that we’ve been conditioned to believe? How can we understand and process our emotions better? This episode features TWO fun activities that will actually help you build your emotional vocabulary as well as deepen your understanding of your emotional life! Sources: Music by SouthStreet24-Media ht...

In this episode, we will be talking about what emotional intelligence is (as well as what it isn't), the four pillars of emotional intelligence and how you can actually improve your emotional intelligence! Grab your favorite drink and your journal, sit back and relax as we dive deep into all things EQ! Feel free to leave a question or comment in the comments section and we'll reply within the week...