The World's First Podcast with Erin & Sara Foster

This week, Erin and Sara sit down with their sister Allison, who they met later in their lives. She shares her story, they discuss the relationship, adoption, and more. Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick Associate Producer: Montana McBirney Audio Engineer: Josh Windisch This episode is sponsored by:  Green Pan  (greenpan.us PROMO CODE: Foster) CoinBase (coinbase.co...

This week, Erin and Sara sit down with Dr. Aditi Nerurkar, a Harvard physician and expert in stress, resilience, and mental health. They discuss and define burnout, doom scrolling, the impact of loneliness, and more. Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick Associate Producer: Montana McBirney Audio Engineer: Josh Windisch This episode is sponsored by:  Athletic Greens (...

This week, Jordan Foster is back on the podcast to chat with Erin and Sara. They discuss not having it all figured out, feeling like a loser, and there's even an Otto update and some singing. Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick Associate Producer: Montana McBirney Audio Engineer: Josh Windisch This episode is sponsored by:  Jinjer (jinjer.us/foster) Noom (noom.com/f...

This week, Erin and Sara cover rejection in our 20's, Valentine's Day, figuring out who we are, growing in relationships, and more. Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick Associate Producer: Montana McBirney Audio Engineer: Josh Windisch This episode is sponsored by:  Athletic Greens (athleticgreens.com/foster)  Blueland (blueland.com/foster) Sakara (sakara.com/foster)...

This week, Erin and Sara sit down with Dr. Mimi Winsberg, a Harvard- and Stanford-trained psychiatrist and expert text decoder. They discuss how to avoid spiraling, what emojis can tell us about personality, the red flags to avoid in a new texting relationship, and more. Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick Associate Producer: Montana McBirney Audio Engineer: Josh Wi...

This week, Erin and Sara sit down with Dr. Robin Berzin, the founder and CEO of Parsley Health. They discuss holistic medicine, why it's important to listen to our bodies, state changes, and the connection between mental and physical health. Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick Associate Producer: Montana McBirney Audio Engineer: Josh Windisch This episode is sponsor...

This week, Erin and Sara cover West Elm Caleb, vulnerability, dating standards, celeb sightings, and more. Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick Associate Producer: Montana McBirney Audio Engineer: Josh Windisch This episode is sponsored by:  Ilia (iliabeauty.com PROMO CODE: Foster) Rasa (wearerasa.com PROMO CODE: FOSTER20) Athletic Greens (athleticgreens.com/foster)...

This week, Sara and special guest co-host Jen Meyer sit down with the queen of manifestation, Jen Mazer. They discuss how to actually manifest, the science behind it, how to take action on your intuition, and more. Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick Associate Producer: Montana McBirney Audio Engineer: Josh Windisch This episode is sponsored by:  Athletic Greens (at...

This week, Erin and Sara cover their goals for the new year, the importance of perspective, how to stop gossiping, and more. Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick Associate Producer: Montana McBirney Audio Engineer: Josh Windisch This episode is sponsored by:  Sound (drinksound.com PROMO CODE: Foster)  Ilia (iliabeauty.com PROMO CODE: Foster) Stitch Fix (StitchFix.com...

This week, Erin and Sara sit down with therapist and author Amanda E. White. They discuss the impact of drinking and why it can cause anxiety, how to better understand our emotions, and tips for creating lives we love. Follow Amanda on Instagram @therapyforwomen Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick Associate Producer: Montana McBirney Audio Engineer: Josh Windisch Th...

This week, Erin and Sara are joined by feng shui expert David Cho. They discuss the practice of feng shui: how it works, misconceptions, and how to improve your health, wealth, and attract romance.    For clarification: Rat, Dragon, Monkey:  Red or purple glass vase with yellow or orange flowers to the west. Rabbit, Ram, Pig: Yellow or orange glass vase with white flowers to the north. Tiger, Hors...

This week, Erin and Sara are joined by Dr. Jamie Zuckerman, a certified clinical psychologist who specializes in stress, anxiety, and narcissistic relationship abuse. They break down narcissism, discuss how to set boundaries - in parental and romantic relationships, and more. Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick Associate Producer: Montana McBirney Audio Engineer: Jo...

This week, Erin and Sara are joined by Certified Financial Planner Lauren Anastasio who serves as the Director of Financial Advice at Stash. They discuss how to avoid feeling scared about money, budgeting, financial trauma, financial personalities, and more. Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick Associate Producer: Montana McBirney Audio Engineer: Josh Windisch This e...

This week, Erin and Sara cover bumping into acquaintances, dating actors, splitting time between families on the holidays, and more. Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick Associate Producer: Montana McBirney Audio Engineer: Josh Windisch This episode is sponsored by:  First Republic Bank (Firstrepublic.com) Sakara  (sakara.com/foster) Bite (trybite.com/foster) Athleti...

This week, Erin and Sara cover the challenge of looking inward, why our egos get in the way of living our best lives, how to deal with a womanizer, FOMO, and more. Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick Associate Producer: Montana McBirney Audio Engineer: Josh Windisch This episode is sponsored by:  HigherDOSE (Higherdose.com/foster) Modern Fertility (modernfertility.c...

This week, Simon Tikhman, Erin's husband/Sara's best friend, is back on the podcast to offer "the guy's perspective." They discuss dating, being happy for your friends, what to do when you run into an ex, ghosting, and much more. Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick Associate Producer: Montana McBirney Audio Engineer: Josh Windisch This episode is sponsored by:  Ever...

This week, Erin and Sara cover everything from missed opportunities to drinking, exes, and more. They also give some listener advice about breakups, having different values, and vulnerability. Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick Associate Producer: Montana McBirney Audio Engineer: Josh Windisch This episode is sponsored by:  Blueland (blueland.com/foster) Sakara (sa...

This week, Erin and Sara are joined by Dana Bash, CNN's chief political correspondent and co-anchor of State of the Union. They discuss the value of experience, the benefits of women supporting other women, fertility, the importance of listening, and more. Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick Associate Producer: Montana McBirney Audio Engineer: Josh Windisch This epi...

This week, Erin and Sara are joined by Katie Haun, General Partner at Andreessen Horowitz and arguably the most powerful woman in crypto. They break down the world of crypto, discuss the importance of career pivots, and more. Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick Associate Producer: Montana McBirney Audio Engineer: Josh Windisch This episode is sponsored by:  Modern F...

The Shrink Chicks are back! This week, Erin and Sara sit down for a second time with Jennifer Chaiken and Emmalee Bierly, licensed marriage and family therapists and co-owners of The Therapy Group. They talk about boundaries (with parents and partners), why we gossip, how to find the right therapist, and more. Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick Associate Producer:...

This week, Erin and Sara are joined by FIGS co-CEOs and co-founders Trina Spear and Heather Hasson. They discuss how their company came to be and what they've learned along the way. They also share why it's important to create the world in which you want to live and get back up after you fail. Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick Associate Producer: Montana McBirney...

This week, Erin and Sara cover Feng shui, the impact of Instagram being down, shame, and hoarding. They also try to settle disagreements sent in by listeners. Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick Associate Producer: Montana McBirney Audio Engineer: Josh Windisch This episode is sponsored by:  Dipsea (www.dipseastories.com/foster) Athletic Greens (www.athleticgreens.c...

This week, Erin and Sara are joined by Jennifer Chaiken and Emmalee Bierly, licensed marriage and family therapists, co-owners of The Therapy Group, and hosts of ShrinkChicks. They discuss the importance of therapy, why and how we have learned to detach from our bodies, the complicated relationship we have with sex, and much more. Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick...

This week, Erin and Sara are joined by their best friends, Jennifer Meyer and Jamie Mizrahi. They share the stories of how and why they became so close, what they value in each other, what they need to work on when it comes to their friendships, and more. Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick Associate Producer: Montana McBirney Audio Engineer: Josh Windisch This epis...

This week, Erin and Sara talk with philanthropic entrepreneur Jake Glaser, who is a healthy young adult living with HIV. He opens up about his story, how he lives a normal life, and the reality of HIV and AIDS today. They also discuss the importance of celebrating wins, embracing insecurities, ending the stigma, and providing access to accurate information. To donate to the Elizabeth Glaser Pediat...