The WorkWell Podcast™

The pursuit of happiness is universal, but do we really understand what happiness means? It isn't the absence of negative emotions, nor is it a persistent unfaltering positivity. Happiness is a non-negotiable ingredient in a fulfilling, meaningful, and healthy life. On this episode Jen Fisher speaks with Nataly Kogan, co-founder and CEO of Happier . 

Today, leaders are facing new challenges to the mental and emotional health of their teams. Though many physically or virtually show up, they may not be fully engaged—an effect called presenteeism. Jen Fisher talks with Janet Foutty , Deloitte US Chair of the Board, about the skills leaders need to reengage with our work, our workplace, and our workforce to emerge from this crisis stronger than ev...

The creativity and resilience people have shown in adapting to the mass-conversion to virtual work has been inspiring, particularly when it comes to managing their mental and physical health and staying connected. In this special-edition episode Jen Fisher talks about how developing healthy habits can help us navigate this new phase in work-life integration.  

When you think about your health, what things first come to mind? For many of us, it’s diet, exercise, sleep and routine medical check-ups. But did you know that your social environment plays a major role in your well-being? Or that showing kindness can boost your own health? On this episode Jen Fisher discusses the importance of kindness to our well-being with Dr. Kelli Harding, author of The Rab...

By now, most, if not all of us, understand the impact that COVID-19 can have on our physical health, but what about the impact to our mental health? The challenges of our current environment are shaping who we are as individuals and communities. The question is—how do we rise to those challenges with resiliency? On this episode Jen Fisher discusses strategies for maintaining our mental health with...

The absence of physical interaction brought on by COVID-19 can create a sense of an overall lack of connection between people, at work and home, which can lead to feelings of isolation and loneliness. In this special-edition episode Jen Fisher provides information you can use to help maintain human connection, even while being physically distant.

The sudden mass conversion to remote work has created challenges, even for those who are accustomed to working in a remote environment. Nobody has figured it all out, but, as is human nature, we are learning and adapting. On this episode Jen Fisher discusses remote work strategies to cope and build resilience with Annie Dean .

As COVID-19 continues to disrupt our work, family, and social lives, showing empathy can help you navigate the adjustment to a new working environment. In this special edition episode Jen Fisher discusses the importance of empathy and shares practical information to help you show empathy with yourself and others.

Facing the uncertainty of COVID-19, it is common to experience heightened stress, such as fear, anxiety, and overwhelming emotions. In this special edition episode Jen Fisher offers guidance on managing anxiety and stress during this time.  

Fighting cancer is tough. Luckily, no one needs to fight alone. Whether you’re a cancer patient, survivor or caregiver, having someone on your side who’s been there can help tremendously. On this episode Jen Fisher discusses the importance of having a support system with Jonny Imerman, founder of Imerman Angels , and Deloitte Partner Carl Allegretti .

It started out as a mission to check things off their bucket list, but then turned into something much bigger. So big, in fact, that it changed Ben’s core belief system on how he views life. On this episode Jen Fisher discusses living as your ideal self with Ben Nemtin , a best-selling author and creator, producer, and cast member of MTV’s highest-rated show on iTunes, “The Buried Life.”

Traveling for work is a common business practice. But it can sometimes take a toll on your well-being and your ability to perform at your best. What if you could become an empowered, productive road warrior, without annihilating your health? On this episode Jen Fisher discusses strategies for staying energized and resilient on the road with traveling naturopath, speaker, trainer, and author John A...

We all face challenges in life, but that doesn’t mean you have to let them hold you back. In fact, with the right mentality and support from your wolfpack, you can use these obstacles to help you grow, evolve, and succeed in work and life. On this episode Jen Fisher discusses overcoming failures with retired soccer player Abby Wambach , a two-time Olympic gold medalist and FIFA Women's World Cup c...

Do you always feel busy, but, at the same time, unproductive? Are the things you’re doing day-to-day aligned with your values and goals? It may seem that by trying to do it all, you can have it all. But when we spread ourselves too thin, we often find that the things we are spending most of our time on aren’t actually the most important things in our lives. On this episode Jen Fisher discusses how...

Meetings are a staple of the corporate world and many of us find our days filled with them, sometimes back-to-back. But with all the time we spend in meetings, it begs the question; are they helping or hurting our productivity? On this episode Jen Fisher discusses the science of meetings with Dr. Steven Rogelberg , a professor and Director of Organizational Science at the University of North Carol...

Emotions may seem complicated, but by better understanding their value and function we can learn how to harness their power to enhance relationships and improve well-being. On this episode Jen Fisher discusses the science of emotions with Dr. Dacher Keltner, the founding director of the Greater Good Science Center and a professor of psychology at the University of California Berkeley.

Mental health stigmas are persistent in society, but with knowledge, kindness, and empathy, they can be broken down. A great place to start is with a conversation. On this episode Jen Fisher discusses mental health stigmas and how to overcome them with Pamela Harrington, Executive Director of Bring Change 2 Mind , a non-profit focused on raising awareness about mental health.

Does working longer and harder make you more productive? Our society seems to think so. But studies show that an overworked culture can actually negatively impact productivity as well as employee well-being. On this episode, Deloitte chief well-being officer Jen Fisher discusses modern work culture and how it impacts our ability to live a fulfilling life with Brigid Schulte, director of the Better...

 You exercise your body, but what do you do for your mind? Are you constantly multi-tasking or thinking about what’s next? Mindfulness is the key to quieting the mind and enhancing focus. And practicing just a few minutes a day can provide benefits, including relaxation, better control of emotions, and greater self-awareness. On this episode Jen Fisher discusses strategies for strengthening your m...

Technology improves everyday life in so many ways. But those benefits may overshadow the negative impacts that technology use has on how we act, think, and connect with each other. On this episode Jen Fisher discusses how technology use impacts our behavior and our relationships with Adam Alter , best-selling author and associate professor of marketing at New York University’s Stern School of Busi...

Technology can make life more convenient, connected, and efficient. But with all that it gives us, could it also be taking something away? How can we use technology to enhance our well-being and not diminish it? On this episode Jen Fisher and Carolyn O’Boyle discuss strategies to maintain a healthy relationship with your technology with Amy Blankson , a leading specialist on mindful living in the...

Life is full of challenges and setbacks. Resilience is what helps us bounce back from them. And just like a muscle in the body, resilience can grow stronger through practice. On this episode, Deloitte Well-being leader Jen Fisher discusses strategies to build resilience, vitality, and a deeper mind-body connection with Emiliya Zhivotovskaya , a leading voice in the world of positive psychology and...

Hiding or "covering" mental illness is not uncommon, especially in the workplace. How can we create a workplace culture that can empower people to take care of their mental health in the same way we encourage them to take care of their physical health? On this episode Jen Fisher and Dr. Christine Moutier, the Chief Medical Officer for the American Foundation for Suicide Prevention discuss mental h...

Our constantly connected society gives us greater access to what we want, when we want it. But it also comes with a price—the stronger our wifi connection, the less connected we become to ourselves and our purpose. On this episode, Jen Fisher discusses purpose and intention with Jonathan Fields, award winning writer and founder of the Good Life Project and colleague Mike Kearney , Deloitte Risk an...

When it comes to well-being, we all fall off the tracks every once and a while. And that’s okay because well-being is not a zero-sum game. On this episode, Deloitte Well-being leader Jen Fisher asks Drs. Chris and Kara Mohr —specialists in nutrition and fitness who also happen to be a married couple—to share personal stories on how they manage (and sometimes mismanage) their busy lives with juggli...