Esther Newman

The Women's Running Podcast

Sports EN ↓ 375 episodes

Running is the one thing that we all like talking about. Every week on the award winning Women’s Running podcast, we talk all things running, women, health and fitness with our own brand of happy, irreverent chat. Esther and Holly talk through their training highs and lows, and all the bits and pieces in-between. Every so often, we invite an expert to join us to help us figure out the confusing worlds of training, recovery, nutrition, health and more. And sometimes we get to talk to an incredible woman from the world of running, from Anna McNuff to Paula Radcliffe, Susie Chan to Nicky Spinks....

Author

Esther Newman

Category

Sports

Podcast website

www.womensrunning.co.uk

Latest episode

Jul 10, 2026

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Episodes

Ep 281. Kathrine Switzer 25.12.2025

Welcome to episode 281 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running. Kathrine Switzer This is a very special Christmas Day episode, that we’ve been secretly waiting to launch on you for weeks now. In this, we talk to the...

Ep 10. Am I Nuts... for worrying about Christmas2 22.12.2025

Welcome to the second series of Am I Nuts. This is the last episode in a series of ten weekly podcasts from us at the Women’s Running podcast. I am your host Esther Newman, and she is your other host Holly Taylor.   In this series, we wanted to explore some of the things that we’ve talked about on our big podcast – that’s the Women’s Running podcast – that don’t necessarily have anything to d...

Ep 280. Christmas, icks, training fails 18.12.2025

Welcome to episode 280 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running. Injuries and icks This is the final episode we’re recording in 2025, which is kind of exciting because we’re very ready to put our feet up. After contro...

Ep 9. Am I Nuts to worry about... losing weight? 15.12.2025

Welcome to the second series of Am I Nuts. This is the ninth episode in a series of ten weekly podcasts from us at the Women’s Running podcast. I am your host Esther Newman, and she is your other host Holly Taylor.   In this series, we wanted to explore some of the things that we’ve talked about on our big podcast – that’s the Women’s Running podcast – that don’t necessarily have anything to...

Ep 279. Christmas, marathons, 10K PB, January reveal 11.12.2025

Welcome to episode 279 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running. Running & the juggle We’ve got a bit more Christmas overwhelm to begin with. But we cheer up and start talking about running on Christmas day, which...

Ep 8. Am I Nuts... for worrying about cleaning 08.12.2025

Welcome to the second series of Am I Nuts. This is the eighth episode in a series of ten weekly podcasts from us at the Women’s Running podcast. I am your host Esther Newman, and she is your other host Holly Taylor.   In this series, we wanted to explore some of the things that we’ve talked about on our big podcast – that’s the Women’s Running podcast – that don’t necessarily have anything to...

Ep 278. Christmas chaos & gifts for runners 04.12.2025

We launch straight into Christmas stress and then we’re on to my exciting weekend at the footie, followed by some actual run content. Wish Hol luck for her 10K PB attempt this weekend! Eventually, we get on to our 2025 unofficial Christmas Gift Guide – links below. Do join us on Patreon for £2 and you can come along to our Christmas special on December 15th. Just head to patreon.com/womensrunning...

Ep 7. Am I Nuts... to worry about having kids? 01.12.2025

Welcome to the second series of Am I Nuts. This is the seventh episode in a series of ten weekly podcasts from us at the Women’s Running podcast. I am your host Esther Newman, and she is your other host Holly Taylor.   In this series, we wanted to explore some of the things that we’ve talked about on our big podcast – that’s the Women’s Running podcast – that don’t necessarily have anything t...

Ep 277. Awards, Raynaud's, Hidden Race, Gift Guide 27.11.2025

Welcome to episode 277 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running. First up, we have some exciting news about awards, and some honest thoughts on the wine we were served. Then we talk about The Hidden Race , produced by...

Ep 6. Am I Nuts... to worry about UPFs 24.11.2025

Welcome to the second series of Am I Nuts. This is the sixth episode in a series of ten weekly podcasts from us at the Women’s Running podcast. I am your host Esther Newman, and she is your other host Holly Taylor.   In this series, we wanted to explore some of the things that we’ve talked about on our big podcast – that’s the Women’s Running podcast – that don’t necessarily have anything to...

Ep 276. The Hidden Race 20.11.2025

Welcome to episode 276 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running. This episode is sponsored by Coopah, the running app. Find out how you can bag 20% off the annual subscription with us! The Hidden Race Apols for the st...

Ep 5. Am I Nuts... to worry about getting married? 17.11.2025

Welcome to the second series of Am I Nuts. This is the fifth episode in a series of ten weekly podcasts from us at the Women’s Running podcast. I am your host Esther Newman, and she is your other host Holly Taylor.   In this series, we wanted to explore some of the things that we’ve talked about on our big podcast – that’s the Women’s Running podcast – that don’t necessarily have anything to...

Ep 275. Ultras, 10Ks, Traitors 13.11.2025

Welcome to episode 275 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running. Parenting woes First a shout out to all parents navigating the November/December schooltime panic, which I’m getting my knickers in a twist about. Then...

Ep 4. Am I Nuts... to worry about booze? 10.11.2025

Welcome to the second series of Am I Nuts. This is the fourth episode in a series of ten weekly podcasts from us at the Women’s Running podcast. I am your host Esther Newman, and she is your other host Holly Taylor.   Are we nuts? In this series, we wanted to explore some of the things that we’ve talked about on our big podcast – that’s the Women’s Running podcast – that don’t necessarily hav...

Ep 274. Traitors and 10Ks 06.11.2025

Welcome to episode 274 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running. Viral load Holly’s got a stonking cold, but struggles through this regardless. Apologies for the sniffling. She talks about even in the depths of the co...

Ep 3. Am I Nuts... to worry about flexibility? 03.11.2025

Welcome to the second series of Am I Nuts. This is the third episode in a series of ten weekly podcasts from us at the Women’s Running podcast. I am your host Esther Newman, and she is your other host Holly Taylor.   In this series, we wanted to explore some of the things that we’ve talked about on our big podcast – that’s the Women’s Running podcast – that don’t necessarily have anything to...

Ep 273. Busy running + The Best Email Of All Time 30.10.2025

Welcome to episode 273 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running. Actual running content Hold on to your hats here, cos we’re actually talking about running (sorry about that) with a bit of a recap of our recent runnin...

Ep 2. Am I Nuts... to worry about strength training? 27.10.2025

Welcome to the second series of Am I Nuts. This is the second episode in a series of ten weekly podcasts from us at the Women’s Running podcast. I am your host Esther Newman, and she is your other host Holly Taylor.   In this series, we wanted to explore some of the things that we’ve talked about on our big podcast – that’s the Women’s Running podcast – that don’t necessarily have anything to...

Ep 272. Runners and depression 23.10.2025

Welcome to episode 272 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running. Traitors! We’re talking about the most important thing on our minds at the moment, and that’s obviously Celebrity Traitors. Spoilers are here, if you’ve...

Ep 1. Am I Nuts... to worry about protein? 20.10.2025

Welcome to Am I Nuts. This is the first episode in our second series of ten weekly podcasts from us at the Women’s Running podcast. I am your host Esther Newman, and she is your other host Holly Taylor.   Are we nuts? In this series, we wanted to explore some of the things that we’ve talked about on our big podcast – that’s the Women’s Running podcast – that don’t necessarily have anything to...

Ep 271. Olympian training, cocktails, holidays 16.10.2025

Welcome to episode 271 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running. Body Holiday Holly has been on her very exotic travels to the Body Holiday in St Lucia, and she has many tales to tell. Many. Honestly, she only gets of...

Ep 270. Coverstar Lavina, marathon recovery 09.10.2025

Welcome to episode 270 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running. Poo chat Holly is actually in St Lucia this week, but we pre-recorded so you don’t have to worry about missing her lovely voice. We have an update on th...

Ep 269. Trail Escape marathon debrief 02.10.2025

Welcome to episode 269 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running. Plumbing issues Apols to all for a slightly scatalogical start to the pod, but I’m a tiny bit traumatised by my plumbing (not a euphemism), so you’ll ha...

Ep 268. Easy 20 miles; hard perimenopause 25.09.2025

Welcome to episode 268 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running. 20 mile trot I’ve come back from the Circuit of Bath, which is organised by Bath homelessness charity Julian House. This was 20 miles circumnavigating t...

Ep 267. Kathrine Switzer & tech hacks 18.09.2025

Welcome to episode 267 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running. Today we’re talking about university life, and how it has changed from when we were there. We talk about empty nesting, and the heartache as well as the...

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