The Women's Footy Podcast: Fitness Tips for the Female Footballer

Challenges can be done for anything. Business, marketing, learning how to accept no’s, and of course, fitness. They are extremely popular and effective ways to achieve any goal, particularly when those goals are related to your health and fitness. In this episode you'll learn: - The value of short deadlines - How to challenges affect your motivation - What happens when you go through something tog...

Annette Gillanders is a Master Practitioner of both Neuro-Linguistic Programming (NLP) and Time Line Therapy. Believing as a child that she was dumb, Annette overcame this belief to go on and complete her degree in teaching. Breaking the narrative in her formative years for who she was continued to be a challenge for Annette throughout her life. After failing a 5-hour exam, her husband Doug, asked...

Losing weight is easy — eat less and move more. Or so they say. If weight loss is so easy, why do so many people struggle with losing weight and keeping it off? At the core of weight loss is certainly a calorie deficiency. That means to consume less calories than you are expending. However, there is much more to it than that. In this episode you'll learn: - The difference between food as energy an...

As one of Darwin's most experienced Sports Physiotherapists, Josh is highly respected in the Darwin community having built strong relationships with a range of healthcare professionals, sporting organisations, coaches and local businesses. Graduating in 2006 and completing a Masters of Physiotherapy in 2012, Josh has spent time as a physio for the North Melbourne Football Club in the Australian Fo...

Even thoughts have the power to physically change your brain. Thoughts stimulate the release of neurotransmitters, which are the chemical substances that allow your brain to communicate with itself and your body. Neurotransmitters control a range of biological functions such as the release of hormones. They also control how you feel. In this episode you'll learn: - That it's not bad to experience...

Adam Martin is an exercise physiologist more commonly known today as "The No Breakfast Guy". He has helped thousands of people rebound from injuries in his 10+ years running TrewExPhys - an exercise physiology clinic in Melbourne, Australia. Inspired to help his mother and sister with their ever-increasing weight loss issues, Adam undertook seven diets in seven weeks and came across intermittent f...

So you've just started exercising again and you want to know what’s happening to your body. You want to know that all that pounding of the pavement or lifting of heavy things is worth it. Well, let me tell you, it is! But what exactly is happening to your body? In this episode you'll learn: - What is happening to your body when you first start exercising - literally the moment you start exercising...

Loris Bertolacci was a strength and conditioning pioneer in the AFL. One of the first full-time fitness staff with an AFL club, Loris nearly lost his job due to a lack of formal education. Despite travelling around the world to learn his craft in a time well before the Internet, Loris had to reinvent himself multiple times and is now one of the most recognisable and well-respected strength coaches...

Get to know Jacob in this preface of The Mind Your Body Podcast.