The Women's Footy Podcast: Fitness Tips for the Female Footballer

Adam Martin is first and foremost a father to his beautiful girls and husband to his wife, but is also a keen body surfer in his spare time. When he's not with his girls or in the water, Adam has paved a career as an Exercise Physiologist with over 15 years experience working with clients face to face and online and always strives to help people live their best and most balanced life. Adam works w...

Todd McCullough is the founder of TMAC Fitness and creator of the TMAC20 program, offering 20 minute no-equipment workouts for everyone from beginners to elite athletes. Connect with Todd: www.tmacfitness.com www. Instagram.com/tmacfitness Contact The Mind Your Body Show: www. JacobAndreae.com www. Instagram.com/Jacob_Andreae If you enjoy this episode, please SUBSCRIBE and consider leaving a 5 ⭐️...

The mind is a powerful tool and can be used to heal. Just like taking a pill that does nothing at all, the belief that the pill will cure you, can actually in fact, cure you - or at least reduce or minimise your symptoms. This is not a replacement for modern medicine, but skills you can develop and strategies you can use to support and accelerate modern medicine.   For more episodes and blog...

In 2014, I got really sick. I was so burnt out I literally couldn’t get off the floor. I followed all the recommended guidelines for physical activity and the healthy food pyramid. But ultimately, I was doing too much. Stress, it seemed, trumped all. But some foods weren’t helping. Here’s what I eliminated.

<p>In today's episode, I explain <i>what gluten is and why going gluten-free can help with your weight loss.</i></p> <p>Enjoy! Let me know what you thought.</p> <p><b>Check out my newly updated (and rebranded) website:</b></p> <p><a href="">www. JacobAndreae.com</a></p> <p>Join the Mind Your Body Facebook Com...

<p>In today's episode, I explain <i>what magnesium is, why many people are deficient in it and how to maintain sufficient levels</i>.</p> <p>Enjoy! Let me know what you thought.</p> <p><b>Check out my newly updated (and rebranded) website:</b></p> <p></p> <p>Join the Mind Your Body Facebook Community</p> <p>&...

<p>In today's episode, I answered the question of <i>whether you need to put on fat in order to build muscle</i>.</p> <p>Enjoy! Let me know what you thought.</p> <p><b>Check out my newly updated (and rebranded) website:</b></p> <p><a href="https://www.jacobandreae.com">"</a></p> <p><a href="">Join the M...

In today's episode, I answered the question of how I dealt with Covid in the 4 weeks after I tested positive. I started answering the question by explaining the 3 phases of Covid-19; I then described how it effected me, and finally the 6 actionable strategies I used to fight the virus. Enjoy! Let me know what you thought. Check out my newly updated (and rebranded) website: Join the Mind Your Body...

With a deep love for travel and experiencing new cultures, Jess has tried to put those learned experiences into daily living whilst continuing to learn and develop. In her most recent years, Jess has been battling long covid and learning how to adjust to life with a chronic condition. Remaining positive has been part of that journey. Learning that she now has physical limitations that she can't si...

Born and raised in farm and wine country in Hunter Valley, NSW, Isabelle Cornish is a country girl at heart. Her passion for fitness began on the soccer field and basketball courts of school, and her love of health has seen her travelling the globe to experience all the best teachers and retreats in the wellness area. She's explored the world of nutrition and cleanses in-depth, done raw vegan chef...

Derek Hansen is an International Sport Performance Consultant that has been working with athletes all ages and abilities in speed, strength and power sports since 1988. His coaching career started in Track and Field, providing instruction to sprinters of all ages eventually working with collegiate sprinters, hurdlers and jumpers.    He worked as the Head Strength and Conditioning Coach f...

Lucas Hardie grew up playing multi-sports — baseball, hockey and rugby. He wasn’t much for training in the gym until he suffered a knee injury in his senior year of high school playing rugby. He spent all his time in the gym after that and particularly found an interest in strength sports.   Lucas became a certified personal trainer in 2005 and began helping people transform their bodies and...

Graham Glassford has been involved in sports administration since 1993 — from event management and coaching to development roles.  Originating in Melbourne, Graham grew up playing the traditional sports of Aussie Rules Football, Cricket and Athletics. During the Melbourne winter months, alongside playing ‘footy’, he also umpired a couple of games a weekend running a boundary in seniors and fi...

Kurt is a Physical Performance Coach for athletes and teams across a variety of sports, in addition to working at USQ in the Sport and Exercise Science department. He has worked purposefully in over 20 different sports from amateur to elite and professional across multiple nations. On top of these roles, Kurt is currently researching the relationships between the menstrual cycle and maximal streng...

Nathan Parnham is a strength and conditioning specialist located in Brisbane Australia. His career spans close to two decades in working in both amateur and professional sport. This includes setting up several successful high school athletic development programs throughout the country across both government and private schooling sectors. In doing so he has proven his worth and versatility being on...

Kaja started her yoga practice in 2018 and became a certified yoga teacher in January 2019. She has later taken courses in meditation, mindfulness-based stress reduction and pilates. Kaja is also an artist and vegan for eight years.   “To me, yoga is more of a moving meditation, than a workout. It’s about connecting with my inner self, finding stillness and making space in the body for deeper...

Mark is an Olympian (400m, 4x400m relay), World Championships representative (4x400m relay), former Australian Champion (400m), World Masters Champion (200m), Pan Pacific Masters Champion (HJ), Australian Masters Champion (100m, 200m, LJ) and has coached multiple Olympic track athletes from the Sydney 2000 through to the Tokyo Olympics 2021.    Mark is currently the Head Coach of Athleti...

Phil Harper is a Sports Administration Professional who has worked at the Adelaide Crows Football Club for 23 years in various roles including Player Development Manager, General Manager of Commercial Operations, General Manager of Football Operations, General Manager of Football Administration & Head of Women’s Football. Prior to this, Phil was CEO of Woodville West Torrens Football Club in A...

Dean Rioli is a Tiwi Islander who played 100 games for the Essendon Football Club. Dean has been coaching senior men in local football for 15 years in the NTFL and local Victorian football leagues and is currently part of the senior women's coaching team at Moonee Valley Football Club in the Essendon District Football League.  Dean is the Managing Director of Bunji Hire and also the Depu...

Beckham’s football journey is to inspire and motivate young athletes to follow their dreams. He’s very grateful to have had so many opportunities to explore football clubs around the world such as Manchester United, Manchester City, Chelsea, Levante, Barcelona, Real Betis, and Villarreal at such a young age. By exposing himself to these great clubs, it keeps him working harder and dreaming bigger....

Nathan Kiely is a level 2 ASCA Strength and Conditioning Coach, an ESSA Accredited Exercise Scientist and Accredited Sports Scientist and holds a bachelor with honours degree in Sport and Exercise Science from the University of Technology Sydney. He has worked as a strength and conditioning coach with a variety of athletes and sports at the high school, academy, and elite professional levels. His...

Anthony Hazeldine is the former Head of the National Talent Identification Program at the Aspire Academy for Sports Excellence in Qatar. He has recently returned back to Darwin, Australia where his family resides and is enjoying much valued time with them given the impact that the global pandemic has placed on people’s lives. This podcast shares some of his experiences, thoughts, and where the fut...

Sam Ajisafe has a lot of years of elite sports experience. He was a professional athlete (triple jumper for the Al Rayyan Sports Club, Qatar) and also as a coach with the Aspire Academy for sports and excellence Doha Qatar for 12 years. He has a master’s degree from the Southern Cross University NSW Australia. He presently has a career in Education with the Department of Education NT where he work...

Tim has a background in engineering with exposure to the aircraft industry, the dental profession, and the mining industry. He now works as a Coach and Athlete Development consultant and specialises in building contemporary pathway systems for sporting organisations. Working in this capacity, Tim has been servicing Triathlon NT for 9 years and has fulfilled a contract of a similar nature with NT R...

Think a crow pose has nothing to do with business? Maura's love of yoga led her to build a chain of thriving yoga studios which she led for more than a decade. Uniquely in tune with how to identify clients' strengths and uncover areas for improvement and growth, Maura now guides small businesses, from across the world, to unprecedented success as a Business Advisor with the Inc. 5000 firm, ....