The Womanly Way Podcast

So many people talk about the benefit of doing Gratitude Journal and Feeling Grateful, but are you doing it all wrong?   I have discovered a more powerful way to do your gratitude journaling that will allow you to tap into the feeling of gratitude more quickly and becoming the Queen/King of quick turn arounds when it comes to emotions. Download My FREE  Mumma’s Guide to Creating Balance and Harmon...

Coming into December I really sense fatigue and just overall mentally and emotionally ready to see the end of 2023!  (both in myself and people around me).  Let's be honest! This has been a bloody hard year.  This week I am bring you my top 5 tips to get through December to with keeping your sanity and find peace in this crazy season. Download My FREE  Mumma’s Guide to Creating Balance and Harmony...

Time is one of our most precious commodities and also something that most people feel that they don't have enough of.  People listen ask me do I get much sleep at all, because I seem to be able to pack so much into my day.  So today, let me share how I manage to not only manage time but stretch time in order to be more effective with my 24 hrs each day. Download My FREE  Mumma’s Guide to Creating...

I truly believe that everyone should have multiple streams of income and own a side hustle.  Not just so you can earn more money, but there are other interpersonal benefits too! If anything it'll also make you a better employee and supports your career progression! Listen to this episode and find out why! Download My FREE  Mumma’s Guide to Creating Balance and Harmony TODAY https://thewomanlyway.c...

I truly believe having space, not just physical space, but also mental and emotional space is what allow us to tap into our magic.  Yet, as modern day people our lives are often full of clutter.  I have found over the last 10 years, the most effective way to create space emotionally, is to learn to understand and accept our emotions rather than to manage them.  To me this is the true meaning of em...

Truthfully, luck has got nothing to do with how I created my success.  Climbing the corporate ladder in a feminine way is more than achievable and what it really requires is the commitment to do life differently. Connect with Lala: https://www.facebook.com/thewomanlyway www.instagram.com/thewomanlyway   See omnystudio.com/listener for privacy information.

In my 18 years in construction I've seen women who have succeeded and also many that has fought hated for their career and try to get to the top but never succeed. In this episode I will discuss that I see as the top 5 success factors for those who have "made it" and my own experiences around how these tips have helped my own career. Connect with Lala: https://www.facebook.com/thewomanlyway www.in...

For the past 4 years Nikhil and his daughter have experienced what some people would say as the unthinkable.  Yet, although not often talked about, his story happens more often than you think across Australia and across the world. I really hope this episode offers everyone a different perspective in the world of custody battles. At the same time conveying the message that the best thing we can pro...

It's taken me a very long time to be able to publicly admit my love for money. Comiing from a very traditional Asian family there are many taboos around money.  In this episode I'll be sharing with you my journey with money this far and how I overcame some of my negative money beliefs. Connect with Lala: https://www.facebook.com/thewomanlyway www.instagram.com/thewomanlyway See omnystudio.com/list...

Earlier this year I was asked to present to a room of engineers singing motivational.  Knowing the pressure we are all facing in our industry to deliver projects under tight time frames, I presented a talk on Harmony is the new Balance and how the three pillars of life have supported me in finding flow in my life Connect with Lala: https://www.facebook.com/thewomanlyway www.instagram.com/thewomanl...

I've been sensing the need to reground and reconnect with ourselves.  So I've created this meditation to replenish your soul. Connect with Lala: https://www.facebook.com/thewomanlyway www.instagram.com/thewomanlyway See omnystudio.com/listener for privacy information.

In March this year I shaved my head as part of my 40th birthday celebration.  6 months on here's a bit of an update on what my shave has taught me, the growth that I'm continually to experience and the real message behind the big shave. Connect with Lala: https://www.facebook.com/thewomanlyway www.instagram.com/thewomanlyway See omnystudio.com/listener for privacy information.

When we say someone's got guts or that they are brave, we kitchen talk about it as if they were born with it.  What if I tell you, that having guts is something that can be learned and certainly requires some mindset tricks at times? In this episode we will talk about the different types of guts and how you too can be gutsy too with some foresight. Connect with Lala: https://www.facebook.com/thewo...

Since my dark night of the soul in my early 30s, I have learned so much about myself, people, and their behaviours.  As I'm turning 40, here are just some of the things I wish I knew back then. Connect with Lala: https://www.facebook.com/thewomanlyway www.instagram.com/thewomanlyway See omnystudio.com/listener for privacy information.

I was inspired by the R U OK day presentation at work today to talk about my own story of going through depression and having suicidal thoughts in my early 30s.  Hopefully this will act as an reminder that mental illness is never obvious and it never hurts to ask if someone is ok. Connect with Lala: https://www.facebook.com/thewomanlyway www.instagram.com/thewomanlyway See omnystudio.com/listener...

I've been a pretty relaxed mum all the way leading up to the final push.  In fact, I was so relaxed I drove home after my water had broken during a workshop that I was running without telling everyone.  This story now becomes a tail that gets shared between our family and my industry colleagues and now I'm sharing it with you also. Connect with Lala: https://www.facebook.com/thewomanlyway www.inst...

It's been a hot minute since I did any podcasting.  One thing that has been constant however has been the calling to return to this space. In this episode I will be sharing my journey and the evolution of The Womanly Way and why this podcast.  Connect with Lala: https://www.facebook.com/thewomanlyway www.instagram.com/thewomanlyway See omnystudio.com/listener for privacy information.