The Womanly Way Podcast

As I started to feel into the energy of 2025 I also reflected on how my manifestations have turned out in 2024.  Right now I'm guided to a different way of planning my year ahead, from a place of force and control to a place of co-creation.  For now, I'd love to share with you my current progress in creating life in the this new way and so of the strategies that have worked for me in 2024. Join my...

As a mum and entrepreneur, I share how I incorporate these practices into my life with my son George. My goal is to help you navigate the holiday period with calm and peace, not exhaustion. By prioritizing our own energy, we can better care for our families and positively impact those around us.  Most importantly, I didn't have to quit my day job to get into my Zen Zone Join my FREE 5 day Festive...

The Silly Season is upon us.  Let us look at some practical tips for staying energized during the hectic holiday season, including micro-breaks, grounding exercises, and "task stacking" techniques. I discuss family meditation, gratitude practices, and self-care, emphasizing mindset shifts and simple daily habits to create harmony in various life roles. As a mum and entrepreneur, I share how I inco...

Have you ever heard of the power of devotion and its transformative impact on personal growth?  I have recently come to this realisation from simply shifting from the mindset of commitment to devotion and how it opens me up to see so much more growth in my mindset around self-worth and abundance.  The episode encourages everyone to find their devotion, release resistance, and embrace abundance in...

Recently I've realised that my need to control everything and fix others' problems stems from a deep-rooted fear of failure and a belief that success is the only path to survival. This pattern has affected my relationships, especially with my partner and son. I'm learning to set boundaries, create personal comfort spaces, and let go of perfectionism. By constantly striving for success and trying t...

I don’t believe that life should simply be either “thriving” or “Struggling”.  In this episode, I challenge the conventional notion of "thriving" versus "struggling" in health journeys, sharing my personal experiences with the carnivore diet and holistic wellness practices. The key message is to practice self-compassion, focus on continuous improvement rather than perfection, and trust your intuit...

In this episode of my podcast, I dive deep into how becoming a mother has transformed not just my life, but my entire approach to business and personal branding. I share my journey of rebranding and highlighting how motherhood has given me a newfound sense of purpose and clarity. I discuss how the patience and presence I’ve learned as a mom have reshaped my decision-making process and business str...

In this episode, I'm diving deep into my personal health journey and sharing the seven pillars that have transformed my wellbeing. From harnessing the power of sunlight to embracing traditional Chinese wisdom, I'm spilling all my secrets on how busy moms can optimize their health.  I'm talking biohacking, clean water, grounding, herbal remedies, and so much more. Plus, I'm dishing on how these pra...

Ever thought about why some annoying people just kept lingering in your life? Or why people always come to you to whinge about their problems?  I may have just the right solution for you, if you are ready for some hard truth and do something about this “situation” that you are in. Download My FREE  Mumma’s Guide to Creating Balance and Harmony TODAY https://thewomanlyway.com/harmony-guide Connect...

Have you got a lazy man in your life? In this episode I am going to share with you my solution to fix this problem that many of us females have.  This is an episode inspired by a conversation that I had with Scott and it have given me so much insight and ah-ha moments, I decided to share with you all. Download My FREE  Mumma’s Guide to Creating Balance and Harmony TODAY https://thewomanlyway.com/h...

In this Episode, Monica Bermudez & I had a great chat about all things spiritual, frequency, religion and also she was kind enough to offer a heart opening exercise to help us all to be more great centred and find out purpose.  You don't want to miss this episode. Monica Bermudez is a Cosmic light language channeler, chakra alchemist, and Lemurian High Priestess.  She works with many Divine be...

It was Friday 13th last Friday and I did some research around the history around the number 13 and why Friday 13 is considered bad luck.  And finally a channelled realisation and observation with a powerful message. Download My FREE  Mumma’s Guide to Creating Balance and Harmony TODAY https://thewomanlyway.com/harmony-guide Connect with Lala: https://www.facebook.com/thewomanlyway www.instagram.co...

Throughout August I was in deep conversations with myself around my desire to tell people what to do, and in the end I raised that this desire to “change” people, is actually not as noble as it sounds, in truth, it's nothing but a way of our ego wanting to control others so we feel safe. Download My FREE  Mumma’s Guide to Creating Balance and Harmony TODAY https://thewomanlyway.com/harmony-guide C...

Times are tough… This is something I'm hearing a lot, but I'm also seeing people use this as their excuse to not continually to find solutions to improve their situation.  I truly believe to break out of our life situations, we need to start by taking more responsibility of our own life and treating life like a business. Download My FREE  Mumma’s Guide to Creating Balance and Harmony TODAY https:/...

Lately there's been a lot of discussions in my world around how to show up online whilst protecting our energy, or even, how to look like you are showing up whilst you are resting.  To I've decided to share my own journey and top 5 tips on “How to look like you are active on Social, when you are not” Download My FREE  Mumma’s Guide to Creating Balance and Harmony TODAY https://thewomanlyway.com/ha...

Lately I've witness many different ways where boundaries are crossed, and how different people reacts when boundaries are crossed.  This has led me down a rabbit hole of investigating and thinking about our roles in establishing healthy boundaries and how it can be linked to our healing journey with our divine masculine. Download My FREE  Mumma’s Guide to Creating Balance and Harmony TODAY https:/...

Today's episode was guided by a card that I pulled earlier in the week.  The topic of Sisterhood Wounds is such a hot topic right now, it's almost being overly misused in my opinion.  Instead I actually prefer to call my wounds “armour”, this we acquired that perhaps are not ours… Download My FREE  Mumma’s Guide to Creating Balance and Harmony TODAY https://thewomanlyway.com/harmony-guide Connect...

In the last episode I spoke about what I was experiencing whilst preparing for my first solo holiday without my family since becoming a mum.  I thought it would be nice to share what I actually experienced and my thoughts around taking solo holidays as a mum and why I think every parent needs to do this once a year, now that I'm back. Download My FREE  Mumma’s Guide to Creating Balance and Harmony...

I'm going overseas for a short break on my own for the first time since becoming a mum.  I'm a mixed bag when it comes too feeling all the feels.  In this episode, I'm sharing my view on living by example as a mum when it comes to self care, growth, development and evolution, as well as the mixed feelings I have as I embark on this new experience and experiment I call motherhood. Download My FREE ...

As I stated to navigate through my Neptune transit this year, I also reflected on my Saturn return more than 10 years ago.  I thought it would be great to do an episode on midlife transits so all of us can better understand why we go through certain challenges in life from the lens of Astrology and utilise it as a tool towards better personal growth. So I have invited my personal 12 sign Astrologe...

There have been a lot of discussions around me lately around making spiritual language more understandable for every day people.  I truly believe that science and spirituality go hand in hand and the key to spiritual communication is through the frequency of oneness instead of thinking that because we are spiritual, we are different.  Download My FREE  Mumma’s Guide to Creating Balance and Harmony...

Our emotions are closely linked to our physical health.  Negative emotions create negative vibrations and frequency, then affects our physical well-being.  In today's episode, I'm taking you through a simple exercise that will take your negative emotions and transmute them into positive vibrations in no time. Download My FREE  Mumma’s Guide to Creating Balance and Harmony TODAY https://thewomanlyw...

People often ask me how I can talk about so many things and where I get my ideas from.  In the last couple of years, I have implemented a few strategies to help me organise what I say and my ideas, and at times pull a rabbit out of the hat when I needed some last minute inspirations.  I also share how I tap into my human design type and strategy to help me gain more insight and ideas through respo...

This episode was inspired by a conversation I had during the week.  A friend of my who is suffering from depression and success addiction asked me how I managed to find pain, purpose and joy through my depression.  My answer was having a bucket list. Please join my new free community The Joy Love Club if you desire to be in a supportive community that will cheer you on, on your journey to creating...

We all know our performance in the bedroom has a lot to do with our hormones.  But did you know your addiction to success and work, could also be affecting your hormone and in turn your performance.  Please join my new free community The Joy Love Club if you desire to be in a supportive community that will cheer you on, on your journey to creating more joy in your life.  https://www.facebook.com/s...