The Woman UP! Podcast

In this episode, we sit down with Mervyn Reid-Nelson, the founder of You at Yours , a photography experience designed to capture the essence of you .  We dive into Mervyn’s journey, starting from his early inspirations in wedding photography, leading to the creation of You at Yours . He opens up about what the service truly means, how he creates an environment where clients feel free to be themsel...

In this episode, we sit down with Emma Johnson, founder of The Wellness Club , fitness coach, marathon trainee, and single mother of two. Emma shares her inspiring entrepreneurial journey from running her own hair salon to creating a thriving wellness business. We explore how she balances motherhood, fitness, and training for a marathon, as well as her passion for helping women transform their hea...

In this special episode, we sit down with Britain's Super Bantamweight champion, Tysie Gallagher, to uncover her incredible journey in the world of boxing.  From her early days as an amateur female boxer to becoming a titleholder, Tysie shares the highs and lows of her career, along with the personal battles that have shaped her into the fighter she is today. Tysie opens up about how boxing he...

In this special panel discussion episode, I’m joined by three returning guests - Cilia Li, Josi Dumont & Rosie Ashby, as we dive into the real and relatable struggles we all face in life and business. We explore the financial challenges of entrepreneurship and the tough decisions that come with needing to pivot. The conversation also touches on living with ADHD and the difficulty of staying pr...

In this episode, I sit down with Chloe, the visionary founder of Body Mynd, a fitness and wellness platform that focuses on helping women build sustainable, lifelong fitness habits. Chloe's approach is all about breaking the cycle of restrictive diets and overwhelming workout plans. Instead, she empowers women to find balance, joy, and consistency in their fitness journeys. Chloe shares her jo...

Welcome to another episode of The Woman UP! Podcast – the go-to space where we entertain, educate, and elevate women on this incredible journey called life. This week, we're mixing things up with a special chit-chat episode! We’re thrilled to welcome back a previous guest - Josi Dumont, as we dive into your dilemmas, excitements, and struggles. We’ve gathered some of your feedback and are sitt...

Welcome to another episode of The Woman UP! Podcast - a place where we entertain, educate, and elevate women on this journey we call Life. In this week’s episode, we sit down with Rosie Ashby, founder of Brentwood Beauty Ltd and Fearless Females, to discuss her journey as a mother and business owner. Rosie opens up about the emotional challenges of building a business while raising a newborn, shar...

Welcome to another episode of The Woman UP! Podcast - a place where we entertain, educate, and elevate women on this journey we call Life. This week, we sit down with the multifaceted Leonie Sherif – a talented singer-songwriter, producer, and founder of the perfume brand Sense’n’ By Sherif.  Leonie shares her profound journey with chronic pain from Endometriosis, Adenomyosis, and Fibroids. She op...

In this week’s episode, we sit down with Josi Dumont, a certified Leadership and Mindset Coach.  Josi shares her transformative journey from a high-pressure corporate finance career to becoming a leading coach. She opens up about her personal struggles, including the pivotal moment at her wedding altar when she knew she didn’t want to marry her partner but she was too scared to say no. She hoped s...

On this week’s episode we delve into the transformative world of conscious kink and healing sexual trauma with the inspiring Giap Tongsayor. Giap’s mission is to inspire and impact lives through storytelling, workshops, and mindfulness classes, and her journey is a testament to resilience and empowerment.   This episode is perfect for women who want to: Embrace their inner power Heal from past tra...

Welcome to another episode of The Woman UP! Podcast - a place where we entertain, educate and elevate women on this journey we call Life. On this week's episode of The Woman UP! Podcast, we talk to Cherelle Jay - Founder of Heels & Feels - a sensual dance class to empower women and make them feel more comfortable. Cherelle delves into her passion for female confidence through dance and why it...

Welcome to another episode of The Woman UP! Podcast - a place where we entertain, educate and elevate women on this journey we call Life. Feeling overwhelmed by finances? You're not alone! This episode of The Woman UP! Podcast dives deep into financial empowerment for women with the amazing Ella Weinberg - a passionate financial advisor dedicated to empowering women through financial education. We...

PLEASE NOTE - THIS WEEK'S EPISODE TOUCHES ON IMPORTANT, BUT SENSITIVE TOPICS, SUCH AS GRIEF AND SUICIDE. PLEASE WATCH WITH CARE. IF YOU ARE FEELING OVERWHELMED, PLEASE CONSIDER REACHING OUT TO A TRUSTED FRIEND OR A PROFESSIONAL FOR SUPPORT. _________________________________________________________________________ Welcome to another episode of The Woman UP! Podcast - a place where we entertain, edu...

Welcome to another episode of The Woman UP! Podcast - a place where we entertain, educate and elevate women on this journey we call Life.   In this week's episode, we have Self Love Coach - Cilia Li on the show. We talk all about self love, boundary setting and getting over toxic relationships by making yourself a priority.   Now a full time podcaster, content creator and personal trainer, Cilia d...

Welcome to the very first episode of The Woman UP! Podcast! In this week's episode, we dive into an inspiring conversation with Melissa Coton, who made a bold decision to leave her corporate job at Disney to embark on a life-changing adventure across Central and South America. Now a full-time yoga instructor living in the serene landscapes of Guatemala, Melissa shares her journey of transformation...