The Wisdom Coalition Podcast — Well Of Wisdom (WOW)

What can you actually control in your life? The ladies of The Wisdom Coalition https://www.thewisdomcoalition.com/ stir up an amazing discussion about how our thoughts impact our life and our actions and examine how you may be letting your thoughts control you. We take a look at a concept called The Circle Of Control that will have you reacting to stressful situations in a completely new way. List...

Think about the incredible power music has in your life to lift your spirits, to transport you back in time and to get you pumped up for a big challenge. We examine the positive impact music can have on our wellbeing with rising modern pop country singer/songwriter, Kendal Conrad, whose single "Leader of the Pack" got more than 26 million views on Tiktok and over 1 million plays on Soundcloud. Ken...

We will all struggle but how can we reframe our circumstances and use our struggles for learning, growing and improving our outlook? In this episode, we speak to a remarkable cardiac arrest survivor, Kevin Marcus Miller, a marketing & business growth consultant who, in his 20's, was slammed with an undetected heart condition that made his heart stop, not once, but 12 times! In a very honest conver...

"You can use your brain to change the energy of your thinking," says Olympia LePoint https://olympialepoint.com/, an award-winning rocket scientist, author and TED speaker. She helped launch 28 NASA Space Shuttle missions and she talks to the ladies of The Wisdom Coalition https://www.thewisdomcoalition.com/ about her new book Answers Unleashed® Volume 2, The Science Of Attracting What You Want. O...

What role do expectations play in your actions, interactions and experiences? Science tells us our expectations shape our outcomes! So if you think it's going to be bad, it probably will be. The ladies of The Wisdom Coalition https://www.thewisdomcoalition.com/ explain the role of expectations and how you can shape yours with positivity so everything unfolds perfectly. We explore the science and t...

Most of us try to avoid unpleasant feelings and sometimes we try too hard! The ladies of The Wisdom Coalition https://www.thewisdomcoalition.com/ explore the fascinating research of highly regarded expert psychologist, Dr. Joan Rosenberg, from her book, 90 Seconds To A Life You Love. She says we spend so much time trying to avoid unpleasant feelings that we prolong them and we limit ourselves. She...

"Your strengths are your neurological superpowers," says Dr. Michelle McQuaid https://www.michellemcquaid.com/, a global wellbeing teacher and researcher. In the second part of our discussion, Dr. McQuaid describes how you can discover your strengths, celebrate them and use them to propel your life in a positive direction. She also outlines the latest research into positivity and happiness that he...

Yes, we are into positivity, but we want to talk about your struggles. We all struggle, and that's when we need to turn to the tools we have to make positivity work for us in uplifting ways. Our awesome guest, Dr. Michelle McQuaid https://www.michellemcquaid.com/, a global wellbeing teacher and researcher, explains how we can navigate the ups and downs of our lives so that we can learn and grow, t...

You can change your life for the better right now by taking small steps that will lead you to greater levels of joy! Positive psychology teaches us how to take control of our mindset so we can create the life we want, one that is filled with flourishing. The ladies of The Wisdom Coalition https://www.thewisdomcoalition.com/ outline a few things you can do to reshape and propel your mindset. Listen...

Mindfulness can melt away stress with a few quiet moments. The Founder and CEO of Studio Be, Jennifer Ciarimboli, explains how you can use mindfulness to take back control of your life. Studio Be is an on-line wellness platform featuring mindfulness, meditation, yoga and The Wisdom Coalition, as we are the positive psychology experts. This is an opportunity for you to become more centered and more...

Is there a recipe for contentment? There might be. The ladies of The Wisdom Coalition https://www.thewisdomcoalition.com/ explore a great concept from the Danish called "Hygge." They explore the findings of the Happiness Research Institute in Copenhagen, Denmark, which is an independent think tank focusing on wellbeing, happiness and quality of life. They explain what Hygge is, why it's important...

If food is medicine, what do farmers and doctors need to learn from each other? In part two of our discussion with Jeff Tkach, Chief Impact Officer at the Rodale Institute, we talk about an exciting Regenerative Healthcare Conference coming this October and what it is trying to accomplish to connect the dots between soil health and human health. Get information here: https://rodaleinstitute.org/Re...

"We are overfed but undernourished," says Jeff Tkach, Chief Impact Officer at the Rodale Institute. https://rodaleinstitute.org/ . In this fascinating interview, Jeff explains the research findings into the health of our soil, which has a direct impact on the nutrients in our food. He says we are suffering from "hidden hunger because our food is less nutritious than it's ever been." Listen in to t...

In part two of our discussion with Dr. Dan Tomasulo, a counseling psychologist, writer, and the Academic Director at the Spirituality Mind Body Institute at Columbia University https://spiritualitymindbody.tc.columbia.edu/ , Dr. Tomasulo says of cultivating hope after a difficulty that, "It's not what happened, it's what you believe happened." In his most recent book, Learned Hopefulness, he outli...

What exactly is hope? Are you born with it or can you cultivate it? The ladies of The Wisdom Coalition https://www.thewisdomcoalition.com/ sit down with Dr. Dan Tomasulo, a counseling psychologist, writer, and the Academic Director at the Spirituality Mind Body Institute at Columbia University https://spiritualitymindbody.tc.columbia.edu/ to talk about his most recent book, Learned Hopefulness, wh...

Our bodies were created to heal themselves. Think about the last time you had a cut or a bruise, your body healed without you even having to think about it. But do we have control over our own healing? The ladies of The Wisdom Coalition https://www.thewisdomcoalition.com/ discuss the book, You Are The Placebo, Making Your Mind Matter by Dr. Joe Dispenza, which says that our brains and our thoughts...

Have you ever had a negative thought that seems to be on an endless loop inside your head? Many of us do this without even realizing it. We get stuck and buried under negativity. What are you thinking about every day? How can you change problem talk into possibility talk? The ladies of The Wisdom Coalition https://www.thewisdomcoalition.com/ have some great tips from positive psychology to show yo...

Judging ourselves and others is a natural instinct, but what good does it do? How has it hurt you and others around you? In our podcast episode #131 and #132 we did a Complaint Cleanse and realized we can cleanse ourselves of all kinds of toxins like judgment. So, we at https://www.thewisdomcoalition.com/ invite you to do a Judgment Cleanse with us-that's no judging yourself or others for a week....

What does it mean to be awake in your relationships? Are you? Or are you sleepwalking and missing opportunities for love and joy and connection? We are honored to be joined by Marc David, M.A., founder of The Institute for the Psychology of Eating https://psychologyofeating.com/. Marc is also the bestselling author of the books, Nourishing Wisdom and The Slow Down Diet. In this episode, Marc talks...

Do you think gratitude has magic powers? Our guest does! Self-proclaimed gratitude junkie Chris Palmore, founder of GratitudeSpace.com https://www.gratitudespace.com/ and a host on GratitudeSpace Radio, digs into the tremendous power of gratitude, how he found it, and how it changed his life. If you don't believe in the power of gratitude now, Chris will convince you! He is also an author of sever...

Do you know how to develop an attitude of confidence and the mindset to carry you to new heights? Neville Gaunt, a global performance coach, CEO of Mind Fit limited http://www.mindfitltd.com/ and Chairman of Your Passport2Grow https://yp2g.knowledgenow.info/, talks about his new book, Everything You Should Have Learned At School But Didn't, and he outlines specific ways you can develop a solid "ca...

What can you learn from a Queen about your attitude toward your life and yourself? Dr. Carl Jung has defined 12 key psychological archetypes, one being the Queen energy. Queen energy says that you are in charge of your life, you honor your body and embrace who you are right now. Unlike the Princess, who's always looking outside of herself, the Queen looks within and knows who she is and what she v...

Could there be something you are poisoning yourself with? Maybe the way you are speaking to yourself? A pattern of behavior? A resistance to embrace who you really are? The ladies of The Wisdom Coalition https://www.thewisdomcoalition.com/ explore this concept and discuss the ways that we sometimes allow poisons to take over our thoughts and our lives-even thoughts about trying to be happy all the...

Imagine if you never had to ask, "What if?" How can you show up in the world without fear and with confidence? Our guest Dr. Shirley Davis https://drshirleydavis.com/ , president and CEO of SDS Global Enterprises and author of the book Living Beyond "What If?" Release the Limits and Realize Your Dreams, tells us how to leave common disempowering "What If" questions behind and start living the life...

It has to do with putting on your PPE- Pause, Presence and Engage. That's according to our guest Dr. Jan (Yon) Bonhoeffer, founder of Heart Based Medicine in Switzerland, https://heartbasedmedicine.org/, a nonprofit foundation helping medical professionals, caregivers, and others maintain compassion and empathy for their patients and for themselves. He is also author of the new book "Dare to Care...