The Wisdom Coalition Podcast — Well Of Wisdom (WOW)

What do you choose to see and what do you choose to be blind to in your life? Are you really seeing what's right in front of you, or are you concocting a story that is only based on your thoughts and not on reality. The ladies of  The Wisdom Coalition https://www.thewisdomcoalition.com/ explore engaging questions about how you can really focus the lens on your life, your relationships and your fut...

Are your most intimate relationships as healthy as they can be or is there something lurking that is making you feel unsteady? Unhealthy relationships can be violent, yes, but they might also be abusive in a number of ways. We speak with Lori Sywenski, Executive Director of Turning Point of the Lehigh Valley, https://turningpointlv.org/ about exactly what an unhealthy relationship looks like and h...

How would you like to grow something spectacular that will help with your mental health and wellness? You can! It's easy!! It's called plant therapy. This is a philosophy that is exploding in popularity. Growing plants helps us to be grounded and mindful and gives us an opportunity to pause, reflect and recharge. Our guest Veronica Moore of Brown Skin Plant Mama, walks us through the very real way...

When was the last time you were awestruck? When you looked at something or felt something that filled you with a feeling of wonder. Awe experiences shift our attention away from ourselves and make us feel we are part of something greater. These moments can have a huge impact on our lives, our outlook, and our capacity for love. In this episode, Kim and Nancy of The Wisdom Coalition, https://www.th...

We will all face a crisis at some point. How can we navigate these difficult times in the best way we can, embracing our best selves and the positive impact we can have on other people? Kim and Nancy of The Wisdom Coalition, https://www.thewisdomcoalition.com/ , dig into the latest science on the subject, but also their recent personal experiences with recent hardship. Positive psychology teaches...

After a traumatic childhood, David Dennis is living his life "with urgency." He wants to create his best life, but also share what he has learned about thriving, despite disaster.  David is a licensed counselor and President and CEO of Eckerd Connects, a child welfare non-profit. His new book is called Gameness: Land on Your Feet, Not on Your Feelings. He tells us what "gameness" is and how you ca...

Do you hate to exercise? Think of it as "joyful movement" instead. Our guest says joyful movement is like Miracle Grow for the brain. And what's even better is if you get to move and play with other people! All of this is hugely important to our well-being. Dr. Elaine O'Brien, PhD, MAPP https://elaineobrienphd.com/   one of the most informed academics on the intersection of the science of happines...

Do you find that you take steps to minimize yourself without even knowing it? Do you sacrifice your own needs for the needs of others? Have you stayed silent in a relationship to keep the peace? Do you distance yourself from what you really feel? In this podcast, Nancy and Kim, of The Wisdom Coalition https://www.thewisdomcoalition.com/ , explore Silencing the Self (STS) theory and how it relates...

After the tragic suicide of her husband, Lynette Eddy set out to find out how she could have helped him out of the spiral he fell in to. Her plunge and research allowed her to write her new book, The Fight Inside: Winning the Battle Between Your Ego and True Spirit, which details how people can overcome destructive thoughts. Eddy, a social worker and creator of the Open Heart Mindfulness approach...

You know how the food in your fridge sometimes expires and you just have to throw it out? Turns out our mindset is just like that, says our guest, Dr. Charryse Johnson, https://drcharryse.com/ a psychotherapist and founder of Jade Integrative Counseling and Wellness in North Carolina. We explore her new book, Expired Mindsets, Releasing Patterns That No Longer Serve You Well. She says, "I don't th...

How do you handle your emotions? The difficult ones? The fantastic ones? How could your life be better if your emotional regulation was different? Experts say emotional regulation is the key to our success, our relationships, and our level of joy. We speak with Jason Sizemore, co-executive director of the Mindful Child Initiative (MCI) in Allentown Pennsylvania. https://themci.org/ , a non-profit...

"Our lives are a summation of the choices we make," says our guest Dr. Sherry Skyler Kelly,  a Licensed Clinical Psychologist and Neuropsychologist at Mind and Heart Coaching https://mindandheartcoaching.com/nand . Dr. Kelly deconstructs our attitudes about choices and gives us a tangible framework to understand how to make choices that will propel us to our best life. We discuss why choices are s...

Did you know your brain has the ability to rewire itself? It's an amazing ability called neuroplasticity. Our guest, Dr. Tami Berry www.drtamiberry.com , a master mindset and life coach, explains it, and how she created a simple, scientifically-proven, step-by-step process to build a life brimming with health, happiness and joyful success. Dr. Berry says we have to live in "co-partnership with our...

How can art and love help you overcome pain and be more positive? Our guest tells us how! He is artist Kyle Edwards and his brand is called A True L.O.V.E. Story (with LOVE standing for looking on to victory every day) https://atruelovestoryllc.com/  Kyle has an incredible strength and positive outlook that he wants to share with others through his art and his words. Kyle says, "My deepest desire...

How can you get motivated? Positive psychology has some great teachings in this area to help us find our motivation and reach our goals. Kim and Nancy of The Wisdom Coalition, https://www.thewisdomcoalition.com/ , break down the teachings and give you some useful tools to create an attitude that is unstoppable. Whatever you have your eye set on, we can help you reach it!

You might have had a traumatic experience but new research shows we can actually grow in positive ways after trauma! It's called post-traumatic growth theory and says positive change can occur after a life crisis. This is great news! We break down how to ignite this positive spark with Dr Matthew Scult, Ph. D., a licensed clinical psychologist in private practice in Brooklyn, New York. Dr. Scult s...

"What is it in my life that I wish I didn't know?" Can you ask yourself this question? Our guest says this is how you start to redesign your life. Brad Reed, creator of Repurpose you https://www.repurpose-you.com/ , says our life is a process of rediscovering and learning to be okay with all parts of ourselves. Brad's own healing journey took him around the world and to South East Asia, where he i...

Our thoughts, feelings and emotions create stress, says our guest Karen Wright, creator Pause Breathe Proceed https://pausebreatheproceed.com/ , which is a powerful framework that addresses mental health through an awareness and understanding of self and stress. Karen gives great insights into how you can calm yourself and others and how you can avoid the down sides of stress in your mind, heart a...

What is in the undertow of your life? What is tossing you around, sucking you under, and keeping you stuck in the same place? In this podcast, the ladies of The Wisdom Coalition https://www.thewisdomcoalition.com/shop , will tell you how to identify what is limiting you, how to manage it and, most importantly, how to rise above it! While you may not want to explore the dark waters of your mindset,...

When you reach for that donut or those chips, is that what you really want? Or is there something else you are actually hungry for? In our relentless quest to lose weight, many times we overlook what we are really trying to feed. Our guest, Anne Alexander AnneAlexander.com , author of two New York Times best selling books on weight loss, says once we can identify the hunger, we can begin to unders...

You have the ability to create a mindset of joy and peace but you have to slow down, get quiet and listen to your inner world. Your mindset hinges on your ability to embrace positivity and create a life you love. But your mindset also needs nourishment and fulfillment. In this podcast, the ladies of The Wisdom Coalition https://www.thewisdomcoalition.com/shop , talk about useful tools to help you...

The hummingbird signals that challenging times are over and healing can begin. This became the anthem for our amazing guest Felicia Thai Heath, who discusses her memoir Spirit of A Hummingbird, her memories of a chaotic childhood and the courage she developed to explore its implications and thrive anyway. Felicia's father was a notorious Vietnamese kingpin who escaped from prison and took his fami...

"Shame is the great liar," says our guest psychologist Dr. Gregory Jantz https://www.drgregoryjDrantz.com/ , author of, Freedom from Shame: Find Healing for Your Most Toxic Emotion. Dr. Jantz explains how and why shame begins in our lives and why it causes so much toxicity in our relationships and our hearts. He says shame is a huge block that stops personal growth. He shares some insights into ho...

Anxiety affects the whole person and the more you fight anxiety the more it increases. In today's world, anxiety is on the rise and mental health experts say it is the #1 most diagnosed mental illness. In this episode, we speak to psychologist Dr. Gregory Jantz https://www.drgregoryjantz.com/ author of the book, The Anxiety Reset, about how to spot anxiety, the causes of anxiety, and what we can d...

The Law of Impermanence states that "everything in material or relative existence has a beginning, a middle, and, most definitely, an ending. Life is perpetually in flux and change is an inevitable constant." This concept is important to understand because embracing the impermanence of all things can help us to be more mindful and savor each and every moment. In this episode, Kim and Nancy of The...