The Winning Edge Coach Podcast

Send us Fan Mail This episode is all about happiness. What we think makes us happy and what actually makes us happy. How often have thought that you will be happier when you get that better job, bigger house, the flashy car? And yet when you get these things you find yourself unhappier? Today's podcast contains  four simple habits that you can adopt to make you happier. Support the show ☕ En...

Send us Fan Mail This episode is all about developing mental resilience and flexibility whilst ensuring physical recovery to develop consistent success. Support the show ☕ Enjoying the show?  Buy me a coffee. The Winning Edge Coach Podcast is independently produced, and every episode takes real time and real cost to research, record, and put out into the world. If this episode gave you something...

Send us Fan Mail This episode continues the goal setting exercise from Episode 24. The focus of this episode is the creation the key steps or actions that sit alongside your written goal which move you towards its successful completion. The episode also looks at the active monitoring of your goal to make sure you are on track to ensure its successful attainment. Support the show ☕ Enjoying the sh...

Send us Fan Mail This episode is all about goal setting and how to set goals that are compelling, work with your sub-conscious mind and are completed successfully. Kevin takes you through the 4 steps he uses to build a written goal using the example of his own current goal. Support the show ☕ Enjoying the show?  Buy me a coffee. The Winning Edge Coach Podcast is independently produced, and every...

Send us Fan Mail This episode is about Imposter Syndrome and provides four simple techniques to help to easy its effects. Support the show ☕ Enjoying the show?  Buy me a coffee. The Winning Edge Coach Podcast is independently produced, and every episode takes real time and real cost to research, record, and put out into the world. If this episode gave you something useful, you can help keep the s...

Send us Fan Mail This episode is all about the power of habit stacking and is inspired by the book; Habit Stacking: 97 Small Life Changes That Take Five Minutes or Less by S J Scott. The link for the  book is https://amzn.to/3AQThyi Support the show ☕ Enjoying the show?  Buy me a coffee. The Winning Edge Coach Podcast is independently produced, and every episode takes real time and real cost to r...

Send us Fan Mail This episode provides three simple but effective ways in which to improve the recall of information you have just learnt. We all have times where we have to learn material for an exam, presentation or an assessment. What if you could improve the recall of the material you were learning by applying a technique that was supplemental to the process of learning. Support the show ☕ En...

Send us Fan Mail In this episode Kevin share with you nine tools and techniques to boost your confidence. Support the show ☕ Enjoying the show?  Buy me a coffee. The Winning Edge Coach Podcast is independently produced, and every episode takes real time and real cost to research, record, and put out into the world. If this episode gave you something useful, you can help keep the show running – ad...

Send us Fan Mail In this episode Kevin introduces you to the 8 rules for life from five of the world's top coaches from the world of sport. Support the show ☕ Enjoying the show?  Buy me a coffee. The Winning Edge Coach Podcast is independently produced, and every episode takes real time and real cost to research, record, and put out into the world. If this episode gave you something useful,...

Send us Fan Mail In this episode Kevin shares two questions you can ask yourself when presented with a new goal, project, opportunity or endeavour. The questions will help you to decide if the goal is the best fit for you and is worth pursuing. Your time is precious so it is important that you only pursue goals or opportunities that truly meet your purpose and values. Support the show ☕ Enjoying...

Send us Fan Mail In this episode Kevin gives you an analogy that can help you understand why you react illogical in some circumstance. It will also help you to  make decisions and effect long-term change. Support the show ☕ Enjoying the show?  Buy me a coffee. The Winning Edge Coach Podcast is independently produced, and every episode takes real time and real cost to research, record, and put out...

Send us Fan Mail In this episode Kevin discusses habits and strategies. We all "run" habits and strategies on a daily basis. A lot of time our lives are run on auto-pilot. However, have you ever sat down and analysed if those habits or routines are serving you well? Are they moving you towards your goals or away from your goals? Are they improving your health or contributing to poor heal...

Send us Fan Mail In this episode Kevin shares with you the 4 life lessons he has learnt whilst making and publishing the last 14 episodes of the podcast. Support the show ☕ Enjoying the show?  Buy me a coffee. The Winning Edge Coach Podcast is independently produced, and every episode takes real time and real cost to research, record, and put out into the world. If this episode gave you something...

Send us Fan Mail In this episode, Kevin shares with you a totally free, no cost way to improve your mental and physical health, reduce stress, increase your creativity, improve your memory, increase your happiness. The technique has been scientifically shown to reduce stress levels and to boost the immune system. That technique is..... Support the show ☕ Enjoying the show?  Buy me a coffee. The W...

Send us Fan Mail This episode takes its inspiration from NBA Basketball Coach Doc Rivers and his five rules for a successful life. Doc Rivers is an American professional basketball player and coach who, as head coach of the Boston Celtics, led the team to a National Basketball Association (NBA) championship in 2008. His rules for life appear in the Netflix series "The Playbook - A coach'...

Send us Fan Mail In this episode Kevin gives you a number of techniques that you can use instantly and effortlessly to help you to feel calmer and more confident when you are feeling anxious or nervous. The techniques are a combination of physiological and thought based techniques that can be used in almost any situation. They are fast acting techniques that will help you to feel calmer and can be...

Send us Fan Mail In this quick fire episode Kevin  provides the background on two experiments he has been undertaking in respect improving the quality of his sleep and improving his focus. In the episode he explains the methodology and the results. Warning - Before undertaking any dietary experiments or trying intermittent fasting, please consult your GP or medical practitioner and get their conse...

Send us Fan Mail In this episode Kevin explores anxiety and the brain and how evolution has played a part in how we become anxious. He will give a short simplistic tour of the brain and discuss the role of the amygdala in creating the feelings of anxiety, as well as the two pathways that cause us to become anxious. Important note, the podcast is here to educate, it is not here to diagnose or treat...

Send us Fan Mail In this episode Kevin dives deeper in the mindset of success trait of "being comfortable being uncomfortable". He outline a technique you can use to expand your comfort zone and build resilience. -Warning- This episode contains a metaphor and it is important to stress that it is purely a metaphor to illustrate how you can expand your comfort zone. The process discussed i...

Send us Fan Mail In this episode Kevin talks you through what he feels are the key traits of a success mindset. Kevin discusses his definition of success which is “Waking up every morning and feeling excited about the day ahead”. It is about living life to your full potential and bringing your best self to everyday. It is not necessarily about being number one, or earning the most money or coming...

Send us Fan Mail In this episode Kevin introduces a not so magical technique to reduce distraction during periods of focussed work. An idea adopted from the work of David Vellacott in his book "Productivity Hacks: How to do less and get better results" Support the show ☕ Enjoying the show?  Buy me a coffee. The Winning Edge Coach Podcast is independently produced, and every episode take...

Send us Fan Mail In episode 6 Kevin talks you through how  by understanding his sleep chrontotype and using two nearly 100 year old productivity techniques he has boosted his productive and focus! Dr Breus’s Sleep Chronotype quiz can be found at www.thepowerofwhenquiz.com Book by David Allen: Getting Things Done: The Art of Stress-Free Productivity  Support the show ☕ Enjoying the show?  Buy me a...

Send us Fan Mail In this quick burst episode, Kevin shares with you a very powerful technique to boost your positivity by harnessing the power of gratitude and daily journaling. Support the show ☕ Enjoying the show?  Buy me a coffee. The Winning Edge Coach Podcast is independently produced, and every episode takes real time and real cost to research, record, and put out into the world. If this ep...

Send us Fan Mail This episode is all about mental fitness and resilience. We are currently living in a time of exceptional change, probably the most change in at least two generations. In this show Kevin shares with you the tools, tips, and strategies to help you to maintain and build mental fitness and resilience. Like physical fitness, Kevin believes that we have mental fitness which is our abil...

Send us Fan Mail In this episode Kevin explores the impact mindset has on aging and presents 5 strategies to help you stay younger. As a good friend of Kevin's always use to say when we talked about growing old,  “You don’t stop playing because you grow old, you grow old because you stop playing!” What if how we age is a state of mind? What if our perception of aging has been shaped by genera...