The Winning Edge Coach Podcast

Send us Fan Mail Could your favorite foods be quietly working against your brain? Polysorbate 80 (P80), a common emulsifier in countless food items and medications, might be more dangerous than you think. This episode of the Winning Edge Coach Podcast, hosted by Kevin Oakley, promises to uncover the potential threats posed by P80 to your cognitive health. We'll explore the gut-brain axis and...

Send us Fan Mail What if a simple, two-minute routine could transform your approach to daily challenges? Discover the art of aligning your physiological and mental states with host Kevin Oakley on this special midweek episode of the Winning Edge Coach Podcast. Whether you're stepping into the role of a parent, a manager, or gearing up for a workout, Kevin unveils a powerful technique that emp...

Send us Fan Mail What if happiness isn't a far-off destination but a journey we can cherish every single day? Join me, Kevin Oakley, on the Winning Edge Coach Podcast, where we unpack this transformative idea using Dr. Martin Seligman's PERMA model of positive psychology. We'll uncover how the elements of positive emotion, engagement, relationships, meaning, and accomplishment can e...

Send us Fan Mail Ever find yourself at a loss for words when someone you care about is hurting? Unlock the secret to providing the right support with a simple, transformative question we delve into on the Winning Edge Coach Podcast.  Kevin, brings to light how asking “Do you want to be helped, heard, or hugged?” can revolutionize the way you communicate with loved ones. Drawing inspiration from Ja...

Send us Fan Mail Unlock the enigma of success with me, Kevin Oakley, as I guide you through the key components of a Winning Edge mindset. This isn't your run-of-the-mill pep talk; it's a deep drive into how action, consistency, and time serve as the bedrock of true achievement. With a focus on setting definitive, measurable goals, I walk you through articulating your dreams with undeniab...

Send us Fan Mail This episode is all about performing under pressure.  We have all had experiences when the pressure is on, and you just go to pieces. It could be the golf competition with your mates, the interview for a promotion, the big presentation or a penalty in the world cup final.  In this episode, you will find 7 tools or strategies that will help you keep super cool under pressure. Suppo...

Send us Fan Mail The mind is a constant stream of thoughts, ideas, and images racing through your head. We are constantly thinking and analysing the past, present, and future. This can lead to stress and anxiety. These negative feelings impact your quality of life by reducing your ability to focus and live in the moment. It can hamper your ability to perform in crucial moments. This episode discus...

Send us Fan Mail Today's episode is inspired by a Twitter post from Mindset Machine, which on Twitter is  @ Mindset_Machine in the post mindset machine gave 10 simple practices that successful people do that you might want to try. I've distilled these down into four very simple practices that you might wanna try on a day to day basis that will make a massive change to your life. Items me...

Send us Fan Mail This episode is all about how our thoughts, especially the negative thoughts and the impact they have on our lives. We have over 6,000 thoughts per day!  80% of those thoughts are negative. What impact do you think that has on how you experience the world?  This episode provides you with a 20-minute routine that can reduce negative thinking, calm your mind and create cognitive ban...

Send us Fan Mail This episode is all about life lessons and more specifically how we harvest and utilize the lessons we are presented with every day in this classroom we call life. I want to share with you two questions that will help you to maximise the learning from the challenges you face every day.  Items mentioned in the Episode:   Zen Habits blog -   https://zenhabits.net/2questions/ Kevin K...

Send us Fan Mail In this episode, I want to share with you  6 insights I gained from listening to an interview with Dr Edith Eger. Edith is a psychologist practising in the United States. Born to Hungarian Jewish parents, she is a Holocaust survivor and a specialist in the treatment of post-traumatic stress disorder Her memoir entitled The Choice - Embrace the Possible, published in 2017, became a...

Send us Fan Mail In this episode I chat with M.Zia better know as ‘Multi’. Multi is a Chartered Physiotherapist, Clinical Director, Business Owner, Mentor, Public Speaker, National Award Winner and Social Media Influencer. Multi discusses his journey to becoming a business owner and entrepreneur as well as speaker and mentor. He reveals his life lessons, what his morning routine looks like and whi...

Send us Fan Mail This episode is all about regrets and how we can use the power in our regrets to unlock the gift within them and find ways to motivate and make changes in our lives. It is based on the work of Daniel Pink which set out in his book "The Power of Regret". Items mentioned in the Episode: Daniel Pink   - www.danpink.com Daniel Pink - The Power of Regret: How Looking Backward...

Send us Fan Mail Every Saturday I share a Stoic Philosophy for you to take into the weekend. Stoicism is a life philosophy that promotes positive emotions, reduces negative emotions, and helps people develop character virtues. Stoicism offers a framework for living well at any time and in any circumstance. The philosophy I have chosen for today is from Jean-Luc Picard: “It is possible to commit no...

Send us Fan Mail In this episode, I want to share with you the 5 Things You Should Do If today Was Your Last Day on earth. This episode is inspired by a podcast I recently listened where the host pondered the question: "What would you do if today was your last day?" It had been inspired after he had read “The Monk who sold his Ferrari” by Robin Sharma. I had also recently read about Bron...

Send us Fan Mail In this episode, I want to share with you 9 Totally Free Activities that are proven to improve your wellbeing and mental health. As well as being free, each of the activities are relatively easy to incorporate into your daily routine. Support the show ☕ Enjoying the show?  Buy me a coffee. The Winning Edge Coach Podcast is independently produced, and every episode takes real time...

Send us Fan Mail Every Saturday I share a Stoic Philosophy for you to take into the weekend. Stoicism is a life philosophy that promotes positive emotions, reduces negative emotions, and helps people develop character virtues. Stoicism offers a framework for living well at any time and in any circumstance. The philosophy I have chosen for today is from Marcus Aurelius: Very little is needed to mak...

Send us Fan Mail In this episode, I want to share with you the story of Neil Pasricha.  Neil is an author who writes about failure, resilience, happiness, trust, and gratitude.  However, Neil found himself with a problem to quote his own words his life was a mess. Despite his success, he found himself experiencing deep loneliness, chronic sleeplessness, and endless anxiety. This episode is all abo...

Send us Fan Mail Every Saturday I share a Stoic Philosophy for you to take into the weekend. Stoicism is a life philosophy that maximises positive emotions, decreases negative emotions, and assists individuals in honing their character virtues. Stoicism provides a framework for living well at any time, in any situation I have chosen a philosophy from Seneca's thirteenth letter, titled “On gro...

Send us Fan Mail Every Saturday I share a Stoic Philosophy for you to take into the weekend. Stoicism is a life philosophy that maximises positive emotions, decreases negative emotions, and assists individuals in honing their character virtues. Stoicism provides a framework for living well at any time, in any situation I have chosen a philosophy from Seneca: Hang on to your youthful enthusiasms —...

Send us Fan Mail In this episode we explore 4 question you can use when you find your self in challenging times. The object of the questions is put you in a more resourceful state and to quiet your anxious mind. Items Books mentioned in this episode: Tim Ferris - The 4-Hour Work Week: Escape the 9-5, Live Anywhere and Join the New Rich Amazon.com - Link - https://amzn.to/3HMgwxc Amazon.co.uk - Lin...

Send us Fan Mail Every Saturday I share a Stoic Philosophy for you to take into the weekend. Stoicism is a life philosophy that maximises positive emotions, decreases negative emotions, and assists individuals in honing their character virtues. Stoicism provides a framework for living well at any time, in any situation I have chosen a philosophy from Marcus Aurelius "Everything we hear is an...

Send us Fan Mail Every Saturday I share a Stoic Philosophy for you to take into the weekend. Stoicism is a life philosophy that maximises positive emotions, decreases negative emotions, and assists individuals in honing their character virtues. Stoicism provides a framework for living well at any time, in any situation I have chosen a philosophy from Seneca: " Begin at once to live, and count...

Send us Fan Mail How you decide to start the first minutes of your day is your opportunity to set the tone for the rest of the day. It will decide if you control the day or the day controls you. It is time to prepare your mind and body for the day ahead. This episode walks you through some of the strategies that you may want to incorporate into your morning routine. Items mentioned in the Episode:...

Send us Fan Mail Every Saturday I share a Stoic Philosophy for you to take into the weekend. Stoicism is a life philosophy that promotes positive emotions, reduces negative emotions, and helps people develop character virtues. Stoicism offers a framework for living well at any time and in any circumstance. The philosophy I have chosen for today is from Marcus Aurelius. You have power over your min...