The Winding Road Podcast

Topics- Listening to your body not your mind when you are experiencing anxiety, detaching worry and fear from our anxiety, what our brains were originally meant to do including predicting what’s going to happen next, more on interoception and allostasis, being led by the positive, The now is forever, & trying to stay focused when a lot of thoughts come, & having one of the two people you w...

Topics- Powering through when you are down physically or mentally, Having faith that you are an overcomer, getting too caught up in the future, the effect music has on me, how the universe speaks to us through music, and simply being love.     @garymartinmedia http://www.garymartinmedia.com   #mindfulness #philosophy #mindbodysoul #spirituality #motivation #inspiration #openmind #journal #positivi...

Topics- How overcoming one specific fear will help you with all the others, Moving past mistakes, What to do when you think nothing matters, Universal human basics, & what will you think on your deathbed? @garymartinmedia http://www.garymartinmedia.com #mindfulness #philosophy #mindbodysoul #spirituality #motivation #inspiration #openmind #journal #positivity #mentalhealth #podcast #windingroa...

Topics- Passing up chances at making great memories to do things that are way less important, Getting caught up in our feelings and making excuses not to do things, pushing through mental fatigue, & meditation and willpower correlation.   @garymartinmedia http://www.garymartinmedia.com   #mindfulness #philosophy #mindbodysoul #spirituality #motivation #inspiration #openmind #journal #positivit...

Topics- A couple of keys to help have better conversations, Fighting thru times when your passions become work, Assessing where I’m at with my projects, How to accomplish tasks to get to your goals, The negatives of rushing thru meaningful moments, Being generous but yet also saving.   @garymartinmedia http://www.garymartinmedia.com   #mindfulness #philosophy #mindbodysoul #spirituality #motivatio...

Topics- How to be in the flow state in sports and life, a three-step process to be in the zone, gaining your innocence back to have more joy, balancing mindfulness and flow state, processing problems in the middle of chaos, & having the mindset of nothing to lose.   @garymartinmedia https://www.garymartinmedia.com/ #philosophy #mindfullness #motivation #inspiration #openmind #journal #positivi...

Topics- Getting lost in what we love, knowing when to take a break, how to turn your activities into your entertainment, entertaining your mind not your eyes, overcoming laziness, building the good to help when the bad comes, simplifying who God is, the positives and negatives of being vulnerable, and overcoming the fear of failure and the unknown. @garymartinmedia https://www.garymartinmedia.com/...

Topics- People remembering things differently, Why reading is extremely important, The downside of keeping stats on your issues, and other random musings.      @garymartinmedia https://www.garymartinmedia.com/    #philosophy #mindfullness #motivation #inspiration #openmind #journal #positivity #mentalhealth #spirituality #streamofconsciousness #podcast #windingroad

Topics-How to help people when they are angry, how opinions can be bad, thinking your way is the way everybody should be, forcing your beliefs on others, taking time each day to gain mindfulness. @garymartinmedia https://www.garymartinmedia.com/ #philosophy #mindfullness #motivation #inspiration #openmind #journal #selflove #positivity #mentalhealth #spirituality #streamofconsciousness #podcast #w...

Topics at hand-Humans not being the measure of all things, Society heading in two different directions, Recognizing our battle is not against flesh and blood, Why bad things happen, how the bad enters, how to be ok with not understanding, people who are going thru sickness and the ones that care for them, growing your faith with an open mind, getting outside your normal mode of consciousness.   @g...

We discuss old neural pathways I call tripwires and what to do when they sneak back in with the new ones, My artvote posts on Tiktok, Thinking of God as the more, Are our minds all we have?, And I tell a story about someone who believed in me and gave me a chance.      @garymartinmedia https://www.garymartinmedia.com/    #philosophy #mindfullness #motivation #inspiration #openmind #journal #selflo...

I give you an update on my projects, and we touch on- Looking at things as new beginnings; not second chances, anxiety coming from untapped potential, the truth coming out in places of anger, patching things up with people, realizing it’s good to live on the surface too sometimes, combining moments with your creativity to express yourself in projects, and dreams and how they relate to our waking s...

Nature visits us on the road as we talk about having a capacity for the things that make us worry, caring deeply for others; but still caring for yourself too, coexisting with others that don’t believe what you do, trying to live naturally like nature, and some of my shows.   @garymartinmedia https://www.garymartinmedia.com/   #Journal #philosophy #mindfullness #streamofconsciousness #reverence #o...

On this episode, we take many turns quickly as I fight through some anger. Topics include the realization of knowing you are no different than anyone else in history that has shared their thoughts, my favorite book of the bible and my favorite verse, having friends tell you what you need to hear; not what you want to hear, digging into your subconscious when anger appears, being the first one to a...

On this episode, I talk about sacrificing for the greater good, people being stuck in the middle of other people's problems, my novella, and a little bit about the difference between good and great. https://www.garymartinmedia.com @garymartinmedia #journal #Philosophy #creativity #streamofconsciousness #mindfullness #freethinker #openmind  #Reverence         

Finding ways to keep working toward your goals, reflecting on what we’ve done, having an open-minded faith, my history with lust and drinking and how I overcame them, how regret keeps you in the past, a short history of how my first novel came to be, and my greatest fear.   https://www.garymartinmedia.com @garymartinmedia   #journal #Philosophy #creativity #streamofconsciousness #mindfullness #fre...

On this episode, we put it into reverse on the winding road and reintroduce what it’s all about which includes- discussing how a symbol for spirit led me to discover what I’m supposed to do with my life, my goals of starting a charity someday based upon what I found, Going with your gut vs. second guessing yourself, throwing darts of creativity at the world hoping something will stick, why obstacl...

A cardinal and a bug visit us on the road as we discuss- Having depth within, Focusing too much on every little detail, why not knowing is a good reason to never judge, how I turn my photography into art via my creativity, collaboration vs. competition, digging deep for bravery to show your depth, how what happens every day could be a sign of what happens when we die, being inspired rather than en...

Today, we wind through making promises to ourselves and what to do when we break them, having trigger words to stop the negative, how realizing we are a part of everything can help us and also drive us crazy, being more selfish so you can accomplish your dreams, what connects me to nature, recreating other peoples creations in our minds, & my favorite movies.   @garymartinmedia https://www.garymar...

Today we are off the road and into the weed(s). I got a little high and decided to take a deep chaotic dive into: what is consciousness, and are we the only ones that have it? Letting life happen to you rather than capturing the time that we are not guaranteed, what marijuana does to me and how I use it, what's my character, and the anxiety of sharing yourself with your friends, family, and the wo...

On this episode, the road winds through doing less consistently vs doing a lot inconsistently, having reverence for all things including what we eat, and the feelings of being obligated to share your love with the world. This is a stream-of-consciousness-type podcast. I'm smart, but I'm also an idiot. These are just my thoughts. I'm me. You're you. We are each other. Love, Inspire, Unite.   https:...

The key has been turned. The ignition is on. We begin down The Winding Road by touching on the following subjects: Letting go of things even when they are unsettled, the existence or nonexistence of time, and the possibility of something more, Character, Why I write, My first novel, and more. The Winding Road of life is bumpy, and we will bounce back and forth between subjects through a stream-of-...