William Mulvaney

The Willpower Podcast

Education EN ↓ 109 episodes

The Willpower Podcast is about the science of making discipline easier. Most people think success comes from having more motivation, self-control, or willpower. But the most consistent people often use less willpower because they've built systems, habits, and environments that make the right choices easier. Each week, I'll explore one simple behavior change that can have a disproportionate impact on your health, productivity, focus, relationships, and quality of life. You'll learn the practical psychology behind why it works, then have the chance to add it to your own routine.

Author

William Mulvaney

Episodes

#9 - David Wild: Is It Possible to Perform at the Top and Maintain Balance? 07.08.2024 1:54:09

Welcome back! My guest today is David Wild. David is a triathlete with a wide range of experiences under his belt, including a past life teaching high school math in Hawaii. You can find out more on his website wildtriathlete.com. We start out by questioning whether willpower is teachable and how to improve it through practice and setting specific goals. We then talk about our experiences in the C...

#8 - Noah Shlesinger: What Does it Take To Be A World-Class Athlete? 31.07.2024 51:33

Today's guest is professional triathlete Noah Schlesinger. You can find Noah on Instagram @noah.shlesinger or his website noahshlesinger.com In our conversation Noah shares his journey into triathlons and the challenges he faces. He discusses the importance of regularity and discipline in his training routine and how he finds motivation to push through difficult workouts and races. Noah also t...

#7 - Avinash Nayak: How Much Willpower Does It Take To Build a Business? 24.07.2024 1:28:46

Welcome back! My guest today is Avinash Nayak, a good friend of mine who embodies the idea of willpower in a very unique way. Please leave a comment if you're listening on Spotify and have something to say! In this episode, Avinash and I chat about entrepreneurship and why it's crucial to calculate the risks before diving into a new business. We also talk about the lessons we can learn fro...

#6 - Erin Laverone: Where Does Willpower Come From? 17.07.2024 1:15:24

Welcome back! Today my guest is Erin Laverone. Erin is the cofounder and CEO of the Habit Coach Professionals, an expert fitness and nutrition coach, and a super-connector here in Austin. Find out more about Erin: erinlaverone.com In this episode, we discuss the misconceptions about willpower and how to build it effectively. Erin emphasizes the importance of aligning your actions with your values...

#5 - Derek Gutierrez: Why Did Everyone Stop Breathing? 10.07.2024 1:50:56

Welcome back to the show! Today's guest is Derek Gutierrez. Derek is a Grounding and Authenticity coach, as well as one of the leaders of the Awakened Warriors men's group here in Austin. You can find him everywhere @DerekBreathes In this episode Derek discusses the power of breathwork and its impact on healing, performance, and spiritual connection. He shares his personal journey with bre...

#4 - Ajit Krishnamoorthy: What Makes Stand-up Comedy so Difficult? 03.07.2024 58:16

Welcome back to the show! Today my guest is Ajit Krishnamoorthy, an engineer and stand-up comedian. You can find Ajit on Instagram: @pyjama_naps In this episode Ajit shares his journey through comedy and the challenges he faces balancing his career and passion. He discusses the influence of American stand-up comedy on his interest in the art form and the supportive environment of the comedy club i...

#3 - Dalton Daniel: How Important is Self Growth in Your Twenties? 26.06.2024 1:28:37

Welcome back! This week's guest is Dalton Daniel, a podcaster who has recently started breath work facilitation. Find out more about Dalton: @donthink.breathe on Instagram or "Don't Think. Breathe" on all major podcast platforms. In this episode of the Willpower Podcast, we discuss various topics including breath work, motivation, and relationships. We explore the challenges of m...

#2 - Mike Gonzalez: What Does It Take to Live Fully in the Face of Fear? 19.06.2024 1:47:12

Welcome back to the show! Today's guest is Mike Gonzalez, an executive coach and former MMA fighter. Find him on instagram @mikeremembrance. Find me on Instagram or my website: @willpower_lifestyle williammulvaney.com In this episode we discuss topics such as the importance of going all the way in a fight, Mike's journey into fighting, and his mindset and preparation for competitions. Mike...

#1 - Timothy Bray: Why Is It So Hard to Date in the Modern World? 12.06.2024 1:23:54

Today I'm joined by Tim Bray, a dating coach in Austin. Find out more about Tim: TheArtofApproach.com Spotify: The Art of Approach IG: @the_approach_coach Learn more about me: williammulvaney.com IG: willpower_lifestyle In this episode we discuss the importance of identifying and addressing the factors that drain our energy and hinder our ability to make the best decisions. Tim shares his pers...