The Wiki Mama Takeover

In this fabulous episode, we chat with Rachel Caesar, a professional declutterer and organiser from the amazing show Sort Your Life Out, where she works with Declutter Dollies. Rachel shares her expert tips on how to streamline our day-to-day lives, making our living spaces simpler and more enjoyable. 🧹 **What You’ll Learn in This Episode:** - How to keep your home tidy and organised for better m...

Looking for some easy, no-nonsense tips to help you unwind, sleep better, and reduce stress? This episode is *just* what you need! Whether you’re in your 40s and feeling the weight of mental load, burnout, or like you’re constantly in “fight or flight” mode with those high cortisol levels, this one’s for you. Kelly Hopkinson, founder of Be Well Club, joins me ahead of our **EmpowHERed Menopause ev...

In this insightful episode, we sit down with functional medicine practitioner Liz Sergeant , who specialises in women’s performance and enhancement. Liz shares her expert knowledge on how to navigate the challenges of perimenopause and menopause through proper nutrition, hormone therapy, and lifestyle changes. Key Takeaways: Nutrition for Menopause and Perimenopause: Liz explains what we should an...

I LOVED spending lunch time today with the lovely Sophie Neal. Famous for her Sophie Etc Blog and award winning social channels, Sophie has built a strong brand in Milton Keynes for being a trusted food and restaurant blogger and content creator and a huge champion for our local independent companies. And oh how we love her! In this episode Sophie shares her journey from school, through uni, how s...

This was the exact tonic we all needed for the first full week back to school. Thank you Susie Robbins for joining me and helping me undertand whats happening for our little people and for us parents during this crazy, stressful week back to school. In the last four days back to school its been whack a mole! In that each day one of my kids has kicked off, or been super teary and emotional before s...

Another cracking episode, this time with the powerhouse that is Ros McFadden! This multiaward wining entrepreneur is a force, and having known her for a number of years, I can testify to her inspiring resolute determination to succeed no matter what is thrown at you. This episode reminds us that you are never to old to start something brand new - to change career or build a business - that you can...

What a great episode with Sarah Watt, Property Developer and Investor, owner of Alt St Property. We cover a lot of ground when it comes to sorting our lives out financially, as Sarah reminds us that women are still very much behind when it comes to saving, investing, and setting ourselves up for success and security in the future. In this episode Sarah shares her top tips and advice for women in b...

This episode had me laughing and crying. My fabulous friend Olga Thompson, writer, comedian, and content creator, joins me today to share her journey from childhood to the Fringe festival and beyond! Now living a showbiz life with sell out stage shows and over 100,000 followers on social media, Olga shares the ups and downs of a life pursuing the acknowledgement she deserves for her talents - the...

Struggling for headspace? Here's my top tips for busy women.

Keep your kids safe and enjoy the water. Critical safety tips from Claire Gauci of the Canal and River Trust

This fabulous conversation gave us priceless tips and advice on what we can do to give our kids the best start in school. Whats fascinating is the myth busting around what children are and are not supposed to know, or be able to do by the time they reach certain school years, and how simple some of the concepts are that will really support your little one with their development. As teachers and ph...

Grab yourself a cuppa because this one is a corker... In this episode with the fabulous Danusia Malina Derben, Mum to ten children, global podcaster, author, and CEO we learn some cracking tips. The big question we all wonder is How? How has she managed all of this? An adopted convent school girl, Danusia bucked the hopes and plans her parents had for her by becoming a mother at 17. She went on to...

I was joined today by the fabulous author, journalist, Womens health advocate and founder of And Breathe retreats, Clio Wood. Clio's retreats for post natal women with babies, families and menopausal women offer a space for you to reconnect with the self, to learn and be educated on life post birth, and to start to rebuild lost fitness through pregnancy.

Vanessa Holmes on choosing community impact over riches and climbing the corporate ladder

The journey to Dragons Den and Beyond Insta: @kiddiwhizz Web https://kiddiwhizz.com/ https://kiddiwhizz.com/

Fabulous podcast with Priti Joseph, founder of A Little Big Kid, subscription snack box service. We learn some incredible and some shocking facts and advice surrounding kids nutrition that really will make you stop in your tracks. Priti shares a journey some of us know very well, how she has built a business while on mat leave, and how she also manages to build this business while working full tim...

Streamlining for success with Business support expert Caroline Marshall, founder of virtual assistant agency Upsource, providing expert outsourced business and lifestyle support for busy people, and podcast host of bump to business owner podcaster for business women and mums. This podcast is full of amazing advice and tips that you can implement straight away... its a goldmine so make sure you get...

The exciting truth about hypnobirthing with Debra Russell

What a fabulous way to kick off the New Year than with a heap of tips and takeaways to help us hit the ground running from Personal Brand Coach, Nicky Raby . Nicky helps business owners create a life and business that works for them - across all industries and sectors. Nicky helps you see what lights you up, helps you listen to your instinct, and will help you design and deliver a new business mod...

This was such a fascinating episode with the fabulous Reiki healer, Wellbeing and Intuition Coach, Florence Lacroix - owner of Your Path . Florence and I have known each other for a long time and knew we had a super special connection from the get go, we are "soul family" - listen in find out what that means and discover who might be in your soul family. Florence, once a school teacher b...

What an amazing episode with our fabulous Wiki Biz Member, Hypnotherapist, Hannah Youell. In this episode we learn how you can cure yourself of life long afflictions and phobias such as flying, or deep water, through to changing the whole trajectory of your life. This might be overcoming how you feel about yourself, any limiting beliefs, comparison-itis, imposter syndrome, overcoming your anxiety...

Really loved chatting to my lovely friend and insta colleague Stacie Swift in todays episode. Stacie is a mum of 3 and a very established illustrator and wellbeing advocate, who, by the way has amassed a following of over 270,000 fans on instagram. Having created a super successful line of greetings cards, wholesaling in recognisable venues like Paperchase and Scribbler, Stacie went on to create a...

Our fabulous guest this week is Natalie Schofield, Social Media Manager and Networking Queen of Ampthill, and proud co-owner of the recently launched Graze Kitchen . This awesome episode will give you a real lift. Nat's energy is sooo good, you'll feel it through the sound waves. This episode is packed with encouragement to any woman out there realising that she has a lot of skills and tal...

Our lovely guest today is Gill, also known as Jam Jar Gill. Gill is an eco influencer, Holistic Health Podcaster and a Content and Communications specialist, supporting small businesses at JJG Creative. In todays episode you'll learn: - How to apply some self care in the school holidays - Tips to start the holidays in a calm and organised way - Why sticking to a routine helps you and the kids...

Our guest today is fabulous Jessamine Hislop, founder of Little Pickles Markets - a franchise of nearly new sales in the West country but gradually spreading through the country. Jessamine is champion for sustainability and eco focussed living. Her business creates a circular economy, benefits community and the planet. She is also a mum of five and has learnt how to balance life, home, motherhood...