The Wifey Vibe Podcast

You subconscious mind, also called your tiny mind or ego, is there to keep you safe.   It's been designed over years of evolution to protect you, and doesn't know the difference between you being scared of heights and you being chased by a wild tiger.    So naturally, whenever we are afraid of something, even the smallest things, our tiny mind, or subconscious, effectively reminds us of all the re...

It's easy to fall into the trap of accepting negative situations but still feeling a way about them.   As coaches, it's important that we don't sugarcoat things to seem perfect for our clients.    Truth is, I've been undoing a lot of trauma and going through some deep healing work. And this means being honest about how I feel sometimes about this healing.   Come hangout with me and let's talk a bi...

Come hangout with us while I interview Danny Morel, a mentor who's teaching others how to lean into their masculine and feminine energy too! Today on the podcast we featured Danny Morel, an incredibly success business man who has built and sold a billion dollar company… Danny learned that yes, he had reached the science of achievement, but fulfillment was lacking in his life. So his journey into h...

Okay listen, we are no longer blaming others for us not accomplishing our goals.    We KNOW what's scary, and we KNOW what we have to do to move the needle. It's not easy, but it's simple. You have to burn the boat, or jump off the bridge, or whatever crazy analogy you want to use, if you actually want to live the life you dream about.    Come take a listen and let's talk some real shit ;)

Do you feel like sometimes you let the bad just take over?    I know that those bad situations can sometimes seem like the end of the world, but babe, it's all about how you look at it.   I talk a bit about my personal experience with a traumatic situation, that realistically could've ruined my life, but I didn't let it. Instead, I chose to see it for what it was, and ultimately, it was a gift.   ...

Look, I know this seems a little harsh, but I promise there is some gold in this episode.   We don't realize how much masculine energy we bring home after work, and this can cause a lot of resentment and chaos at home. Or loneliness and distance from your spouse.    Whatever negative experience you may be having as a result of being too masculine at work, I have a few things in here to help you di...

Do you find yourself focusing on the wrong things too much of the time?  We are all guilty of this, and it's nothing to be ashamed of, but instead just a way for you to see where you need to do more work.  I have been dealing with some life events that have taken up a LOT of my focus, and I talk a bit about that and how we can shift our focus to more a more positive perspective. 

Do you stress bond with people in your life?  I know we are familiar with the concept of trauma bonding, but stress bonding is a whole different ball-game. And can also be easier to undo if you understand it.    Listen to this short but sweet podcast about stress-bonding from my perspective! 

Come hangout with me and one of my amazing clients, who is also a Crypto Coach!   We chat about her business, I ask her some questions and we get into some great conversation.    Grab a coffee and join us!!