The Why Me Podcast

What’s your first step when life shakes up your plans? In this episode of The Why Me Podcast, Brianna Spurgeon shares how to rebuild your life one small habit at a time when unexpected change disrupts your health, routines, and confidence. Drawing inspiration from Atomic Habits by James Clear, this episode explores how tiny, consistent habits can help you regain momentum, rebuild confidence, and c...

Feeling fear doesn’t mean you should wait to take action. In this episode of The Why Me Podcast, Brianna Spurgeon shares her personal story of facing a health crisis and how she discovered that courage comes before confidence. From ICU moments to everyday challenges like career moves, tough conversations, and salary negotiations, Brianna breaks down how stepping forward scared can lead to confiden...

Forget New Year’s Resolutions: Focus on Outcomes, Not Rules Are your goals leaving you frustrated, stuck, or ready to give up when life doesn’t go as planned? In this episode of The Why Me Podcast , Brianna Spurgeon shows you why traditional resolutions and rigid goals often fail (80%, in fact) — and how outcomes-based planning can change everything. Instead of focusing on specific actions or stri...

Life Feels Unfair? Reframe and reclaim your life. Do you feel stuck in circumstances you didn’t ask for? In this episode of The Why Me Podcast , Brianna Spurgeon shares a powerful mindset shift: viewing life’s challenges as raw material instead of labeling them “fair” or “unfair.” This simple but profound reframe protects your nervous system, fosters resilience, and strengthens a growth mindset —...

Why do the hardest moments seem to choose us? In Episode 1 of The Why Me Podcast, host Brianna Spurgeon shares the deeply personal story that sparked the Why Me movement — a health crisis, an unexpected diagnosis, and the moment she stopped asking “Why is this happening to me?” and started asking “What is this shaping me into?” This episode sets the foundation for the podcast and the movement behi...