Paul Bright

The Why Behind Your Z's with Paul Bright, certified sleep science coach

Education EN ↓ 27 episodes

Paul Bright is a certified sleep science coach and military veteran who answers common sleep questions and provides strategies to overcome insomnia, sleep anxiety and other sleep disorders. Paul also interviews other experts in related fields that can help you maximize your sleep one night at a time. Get free sleep coaching advice and show updates to your inbox https://subscribepage.com/sydsignup

Be sure to visit the podcast's website and support the creator: sleepyoudeserve.com

Author

Paul Bright

Episodes

Episode Zero- How I came up with the podcast name and tagline 27.03.2023 12:15

This is “Episode Zero” of The Why Behind Your Z’s because I want you to know what to expect from my podcast. And the best way to do it is to explain how I came up with the name and tagline- “the show that helps you maximize your sleep, one night at a time”. It’s all important and foundational to how you’ll get help from me and other experts. For free sleep coaching resources and podcast updates, s...

The Why Behind Your Z's Podcast Trailer 04.03.2023 1:00

Want some free, practical, doable, organized advice on how to improve your sleep? This is the show for you. Here's my trailer explaining who I am and what to expect from The Why Behind Your Z's.