Ciara

The Wholly Aligned Health Podcast

Arts EN ↓ 31 episodes

Wholly Aligned comes to you from Ciara Jean Roberts Ciara is a writer, yoga and movement teacher of over 13 years, and a naturopathically trained nutritional therapist. Early teenage kidney failure, dialysis and two kidney transplants serve as rites of passage into deeper understanding of health systems and the imperative to take exquisite care of oneself and in turn each other and our living planet. Born in South Africa, raised in Zambia, an adventurer across nearly 40 countries to date. Birthing Wholly Aligned in 2012, she stepped away from a successful career in banking, to fully embrace t...

Author

Ciara

Episodes

Janey Lee Grace: Happy Healthy Sober 16.02.2021 35:39

In this episode, Ciara chats with Janey Lee Grace in the week her latest book 'Happy Healthy Sober' is released. Janey speaks with honesty and clarity around her own journey with booze and where that has now lead her to as a strong advocate of Sobriety Rocks! Janey is an author, commentator, and co-presenter on the UK’s biggest radio show, BBC Radio 2’s Steve Wright in the Afternoon. S...

Isabel Firecracker shares her decision to be child-free 15.01.2021 38:45

Ciara in her brand new ' Inspiring Souls' podcast series, chats with Columbian born and raised Isabel Firecracker. A world traveler, avid kitesurfer, and childfree intersectional feminist, Isabel describes herself as a pragmatic, no-nonsense coach for childfree women who struggle with feelings of anger, insecurity, shame, and guilt that surround their choice to not have children. She ha...

How to nurture your wellbeing fund. Feel better! 04.06.2020 19:16

Ciara chats about her Wellbeing Fund analogy. Allow yourself to reflect on the 6 different areas of your health fund. Where's off - where's in balance. Small changes, make differences. 1. Nutrition - what and how much we eat 2. Sleep - how much and how deep 3. Activity & movement - running, swimming, walking, jumping, anything? 4. Purpose - sense of fulfilment 5. Wealth - access to...

A guided 20 minutes of coherent breath (6/6 breathing) 01.04.2020 22:56

Ciara brings you a guided breath practise. Very useful for self-regulation and physiological recalibration. The breath has a profound impact on our emotions. This breath technique moves the body/mind into a safer state. To discover more about the benefits of this breath, listen to the episode 'How to breathe well. Understanding coherent breath.' https://www.buzzsprout.com/246643/9961875...

The Childhood Years: Wholly Aligned, Wholly Alive 24.06.2019 40:10

Ciara, an expert in kidneys and a published author, shares with you the first chapter from her book in this podcast, 'Wholly Aligned, Wholly Alive: Awakening your Inner Physician'. The book launched 25th June 2019. You can get your own copy through: https://www.whollyaligned.com Sign up for Ciara's mailing list there too to receive nourishing and practical advice every fortnight! En...

The Peruvian Medicine Wheel. 09.02.2019 15:35

In this episode, Ciara Jean Roberts talks about her experience in Peru learning more about the traditional wisdom of the Andean medicine wheel. using the cardinal directions and the symbolism of totemic animals, we dive into the beautiful nature of this ancient wisdom. Say Hi and what you found interesting!