The Wholehearted Mom Podcast

Welcome to The Wholehearted Mom Podcast! It’s our launch season and I am so honoured to have you here. You’ll be glad you joined. In this episode we will cover: + 3 facts about anxiety  + a mini anxiety 101 lesson + the importance of awareness  + and 4 ways you can make peace with your anxiety  Since we’re new here, will you help spread the word? Here’s what you can do to help a mam...

Welcome to The Wholehearted Mom Podcast! It’s our launch season and I am so honoured to have you here. You’ll be glad you joined. In this episode: + What does wellness really mean and how can we achieve it. + 3 Important Facts About Stress + 7 Ways to Cope with Stress Since we’re new here, will you help spread the word? Here’s what you can do to help a mama out: Go to Apple Podcasts to leave a rat...

Welcome to The Wholehearted Mom Podcast! It’s our launch season and I am so honoured to have you here. You’ll be glad you joined. In this episode: * We will talk about the difference between setting a goal versus creating habits. * What is means to create an identity habit and why it's super important  * 4 tips for creating new habits  * how you can take action and start implementing all...

Welcome to The Wholehearted Mom Podcast! It’s our launch season and I am so honoured to have you here. You’ll be glad you joined. In this episode: + We will expose the lies hot mess mom culture tells us + Why these lies are harmful + What identity we should strive for instead + And steps we can take to unsubscribe from this hot mess mom culture Since we’re new here, will you help spread the word?...

Welcome to The Wholehearted Mom Podcast! It’s our launch season and I am so honoured to have you here. You’ll be glad you joined. In this episode: * we will learn the difference between guilt and shame  * we will have a mini Cognitive Behaviour Therapy (CBT) lesson so we can better understand our thoughts and how shame impacts us * I will walk you through a reflection exercise so you can unsu...

Welcome to The Wholehearted Mom Podcast! It’s our launch season and I am so honoured to have you here. You’ll be glad you joined. In this episode: * we will expand your understanding of balance * we will talk about the controversial topic of emotional vibration states * I will share with you 10 things you can do to create balance in your life * I will share how we can help you achieve that feeling...

Welcome to The Wholehearted Mom Podcast! I am so honoured to have you here. In this episode: Mindset: I am going to walk you through a visioning exercise - to help you build a strong foundation from which to grow.    Strategy: We are going to reflect on what in our lives is in alignment with that new vision and what needs to go!  Action: We are going to choose what our best next rig...

Welcome to The Wholehearted Mom Podcast! I am so honoured to have you here. You’ll be glad you joined. In this episode: I’m going to start by sharing a little story. We discuss why it's important to reflect and own your values as a working mom We will do some mindset work by reflecting on how you want to define your motherhood or who you are as a working mom? Since we’re new here, will you help sp...

Welcome to The Wholehearted Mom Podcast! It’s our launch season and I am so honoured to have you here. You’ll be glad you joined. In this introduction: You will learn a little about me Why I started the Wholehearted Mom Podcast What you can expect What we can achieve here together How you can take your motherhood to the next level Since we’re new here, will you help spread the word? Here’s what yo...

If you’re looking to create balance, make life simpler, and experience more joy in your motherhood, then mama you are in the right place! Join us for honest conversations that reflect both the beauty and messiness of being a working mom. Conversations about mothering, wellness, personal growth, and the business of running your own home.  The Wholehearted Mom podcast officially launches on Aug...