The Whole Lotta Woman Podcast

Welcome back to the Whole Lotta Woman Podcast! In this episode, we’re diving into the "Standards Segment" of our Becoming Her series, where we explore the essential standards set by your higher self. Grab your journal and pen, and make sure to listen to the visualization exercise to get the most out of this experience. Episode Highlights: - Reflect on your higher self's standard of living. What do...

Hey there, welcome back to the Whole Lotta Woman Podcast! This week, we're getting into the "Strength Segment" of our Becoming Her series. We're all about exploring inner strength and how to tap into it when times get tough. Grab your journal and pen, and be sure to check out the visualization exercise before you listen in. Episode Highlights: - Find out where your higher self finds her strength d...

Hey there, lovely listeners! Welcome back to the Whole Lot of Women podcast. We're so excited to have you join us for another inspiring episode in our Becoming Her series. This time, we're diving deep into the "Brain Segment," where we'll be chatting about all the ways you can connect with your higher self. Whether it's focusing on your career, diving into education, exploring new hobbies, or gett...

Welcome to the Whole Lotta Woman Podcast! In this episode, we're diving into the beauty segment of our "Becoming Her" series, where we have a heartfelt conversation with our higher selves. Grab your pen and journal, and make sure to listen to the visualization exercise before tuning in, so everything is fresh. Episode Highlights: - Reflect on how you receive compliments and how it compares to your...

Becoming Her: Visualizing Your Higher Self Hey there, welcome back to the Whole Lotta Woman Podcast! This episode is all about embarking on a journey of self-discovery and transformation. We're diving into the concept of becoming your higher self. Imagine yourself as the host of your own TV show, interviewing the most important guest of your life—your higher self. This segment, "Becoming, Visualiz...

Reflect & Analyze Hey ladies! In this episode of the Whole Lotta Woman Podcast, we're diving into the world of self-reflection and the beautiful journey of learning to love yourself. It's all about recognizing your own strength and discipline, and giving yourself the credit you deserve for your achievements and changes. We also chat about how to deal with other people's opinions and how they can i...

Embracing Inner and Outer BeautyHey there! Welcome to the Whole Lotta Woman podcast, where we dive into what makes us a whole lotta woman in today's world. This month, we're focusing on loving ourselves by embracing both our inner and outer beauty. Episode Highlights: -Task One: Make a list of all the physical qualities you love about yourself. From your eyes to your feet, celebrate every part of...

Setting New Standards for Self-Growth Hey there! Welcome back to the Whole Lotta Woman Podcast. We're all about diving deep into what it really means to embrace beauty, brains, strength, and standards in today's world. In this episode, we're talking about the importance of setting new standards for yourself as you journey through growth and healing. It's all about going beyond the flaws you're use...

Strength & Intentions Hey there! Welcome to the Whole Lotta Woman podcast, where we dive into what it means to be a whole lotta woman in today's world. In this episode, we're chatting about the strength trait and how you can grow and heal by setting intentions. We'll talk about spotting and changing those pesky toxic traits, sticking to personal affirmations, and using daily intentions to set your...

Woman with a Purpose: Kanisha Madison on Screenwriting and Passion Welcome to the second episode of the Woman with a Purpose series! Today, we're chatting with Kanesha Madison, a powerhouse juggling motherhood, a career, and a budding passion for screenwriting. Coming to us from Durham, North Carolina, Kanesha is on a mission to make her mark in the comedic horror genre, aiming to be the female Jo...

This episode is about Recognizing toxic traits within yourself. Season 2 is about Women Empowerment, I want you to think about what makes you feel empowered and do more of what you actually love. Satisfy you soul and follow you heart. Find a balance between real life and making your dreams come true. From starting an Etsy store to becoming a yoga instructor I want you all to start working towards...

This episode is about eliminated self hate and embracing your inner and outer beauty! Season 2 is about Women Empowerment, I want you to think about what makes you feel empowered and do more of what you actually love. Satisfy you soul and follow you heart. Find a balance between real life and making your dreams come true. From starting an Etsy store to becoming a yoga instructor I want you all to...

Thanks for tuning in to this month’s discussion topic about FINDING YOUR PURPOSE. I hope you all can help find the inner BEAUTY within yourselves and let that shine thru.  Give yourself credit for the things you accomplish, don’t downplay the BRAINS aspect of who you are because you haven’t reached an ultimate goal. Give yourself credit for what you have done. I felt this way about my master’s deg...

This episode is all about Setting a NEW STANDARD when finding your purpose. Season 2 is about Women Empowerment, I want you to think about what makes you feel empowered and do more of what you actually love. Satisfy you soul and follow you heart. Find a balance between real life and making your dreams come true. From starting an Etsy store to becoming a yoga instructor I want you all to start work...

This episode is all about building confidence using inner STRENGTH Since this season is about Women Empowerment, I want you to think about what makes you feel empowered and do more of what you actually love. Satisfy you soul and follow you heart. Find a balance between real life and making your dreams come true. From starting an Etsy store to becoming a yoga instructor I want you all to start work...

New Series!! Tune in now now to catch the first episode of my new series " Woman With a Purpose" I am speaking with Actress Erika Degraff. In this interview we discuss passion, purpose and the paths that life can take us on. From stylist to actress Ericka Degraff is a dedicated artist in her craft and is steady rising. .

Borderline Personalities. Live Narc Free is a series created to educate listeners on how to identify narcissists and their manipulation tactics. Co hosting this series we have Narcissist abuse Coach, Joy Larkin Take notes if you need to because we may be talking about people in your life!! Below are some links to Joy Larkin website and narcissist abuse support group, along with her book. - thank y...

This episode is all about thinking with your Brain to find your purpose! Since this season is about Women Empowerment, I want you to think about what makes you feel empowered and do more of what you actually love. Satisfy you soul and follow you heart. Find a balance between real life and making your dreams come true. From starting an Etsy store to becoming a yoga instructor I want you all to star...

Live Narc Free is a series created to educate listeners on how to identify narcissists and their manipulation tactics. Co hosting this series we have Narcissist abuse Coach, Joy Larkin Take notes if you need to because we may be talking about people in your life!! Below are some links to Joy Larkin website and narcissist abuse support group, along with her book. - thank you all for listening and b...

SEASON 2 – WOMEN EMPOWER MENT – JAN 2023 – INNER BEAUTY This episode is all about INNER BEAUTY! How to recognize it in others and how to build up your own inner beauty traits. Tune in and join the discussion by sending me a voice note. ALWAYS REMEBER BEAUTY BRAINS STRENGTH AND STANDARDS ARE WHAT MAKE YOU A WHOLE LOTTA WOMAN. -CHECK OUT THE YOUTUBE CHANNEL : https://www.wholelottawomanboutique.com/...

Season 2 is all about Women empowerment - We are uplifting each other and providing women with resources they need and educating when on how to uplift themselves from their current situations. January is all about finding you purpose, February is about starting you journey, March we discuss resources and options.

Whole Lotta Woman of the Week: Trish Jane Hey ladies! This week on the Whole Lotta Woman Podcast, we're shining a light on the amazing Trish Jane. She's a true force of nature—strong, beautiful, and resilient. Join us as we explore her journey of self-discovery, the impact of the incredible women in her life, and how she juggles motherhood, music, and personal growth. Trish opens up about embracin...

Live Narc Free is a series created to educate listeners on how to identify narcissists and their manipulation tactics. Co hosting this series we have Narcissist abuse Coach, Joy Larkin Take notes if you need to because we may be talking about people in your life!! Below are some links to Joy Larkin website and narcissist abuse support group, along with her book. - thank you all for listening and b...

Patrice Goings : Bedroom Kandi Consultant discusses how she handles being her own boss! - thank you all for listening and being a part of this growing community. Jsf29iuC2rspZMyMKPpt - PLEASE LEAVE ME A REVIEW! IT HELPS SO MUCH!! CHECK OUT THE YOUTUBE CHANNEL : https://www.wholelottawomanboutique.com/blogs/news INSTAGRAM : wholelottawomanpodcast FACEBOOK PAGE: @WLWPOD WHOLE LOTTA WOMEN OF THE WEEK...

Ep. 13 Vetting & Values - Elevating Your DATING Standards --- 💬 Show Notes Dating Standards & The Vetting ProcessHey there! Join host Nakita Shontel in Episode 13 of the Whole Lotta Woman Podcast, where we dive into the super important topic of dating standards and the vetting process. Nakita believes that vetting is the most crucial part of dating because it helps you figure out who might just b...