The Whole Assistant Podcast

During this podcast episode I sit down with Melissa Peoples to discuss all things productivity & time management.  You will learn: The most common roadblocks and time management misconceptions we consistently see How Melissa and I strategically manage our time Our best secrets and strategies for creating focus and relieving overwhelm To learn more and register for EA Revolution Denver wit...

In this episode, I explore how our brains are wired to crave certainty and predictability, leading us to search for the "one right way" to do something. As an assistant, you may have experienced this before, constantly researching for best practices and doubting your decisions because you believe someone else has the right answer. You will learn:  The difference between best practices and "th...

Do you often find yourself avoiding risks or challenges out of fear of failure? Do you beat yourself up when you fall short of your goals or expectations? If so, you're not alone. Many of us have been conditioned to view failure as a negative experience, something to be avoided at all costs. What if I told you that failure could be a superpower? That by embracing failure, you could learn, grow, an...

During this episode of The Whole Assistant Podcast I sat down with fellow podcaster and EA advocate, Jeremy Burrows. This episode is jam packed with valuable tips and strategies for success. It was also recorded with both of our podcasts in mind. You will learn: One common pitfall when it comes to your work and self-worth Our best tips when it comes to generating confidence How to frame your caree...

During this episode of the podcast I share 5 shifts that have helped me and my clients show up with excellence. You will learn: The sneaky ways fear can present itself & how they affect excellence The connection between living into your values & showing up with excellence The difference between excellence & perfection   Grab your copy of my latest resource, the Work...

How do you feel when you look at your to-do list? If your answer is overwhelmed you’re not alone. During this episode I share a simple strategy that will help you in real time... during the moments you’re actually experiencing overwhelm. You will learn: How the myth of multitasking is keeping you stuck, fatigued, and less productive How focusing on “the next one thing” can get you out of over...

On the surface, people pleasing seems harmless. You’re just trying to do everything perfectly and make sure other people are happy with your work….right? Unfortunately, under the surface, people pleasing is extremely detrimental. At its root, it’s essentially tying your identity and self-worth to another person. During this episode  I share: A litmus test for knowing whether or not your peopl...

Join me as I reflect on the 3 areas of growth I'm most grateful for since I suffered a stroke 11 years ago. You will hear: Why having a stroke was such a blessing My "why" for starting Whole Assistant Where self-worth actually comes from To hear the full story of my stroke:  https://www.wholeassistant.com/podcasts/the-whole-assistant-podcast/episodes/2147724715   Enjoy what you're h...

I'm really excited to introduce the concept of "want matches" to you. This concept is a whole new way of framing your role, and helping you determine whether or not it's a good fit. You will learn: What a want match is. Why there's no such thing as a 100% want match When I recommend staying in your role  When I recommend leaving your role.   Enjoy what you're hearing on the podcast? Plea...

If you’re looking for clarity around what you actually want, today’s podcast episode is for you. During today’s episode you will learn: 3 strategies to know exactly what you want A couple of pitfalls to watch out for when it comes to knowing what you want Why it’s okay to change your mind   Enjoy what you're hearing on the podcast? Please rate and review wherever you're listening. Stay Connec...

On today’s episode of The Whole Assistant Podcast I break down these shifts. You will: Explore why you’re feeling stuck Learn 2 different strategies for getting unstuck Walk away with clarity about your options Enjoy what you're hearing on the podcast? Please rate and review wherever you're listening. Stay Connected: Join the Whole Assistant Facebook Group:  https://www.facebook.com/groups/Wh...

I want to give a shout out to those of us who are currently dealing with challenging situations at home or in their personal life. This episode is for you! You'll learn:  Why it's unrealistic to compartmentalize 100% of the time How other response to you doesn't have as much to do with you as you might think Why showing up with grace for yourself is always the best option   Stay Connecte...

Some exciting changes are on the horizon for 2023!  Please note: This isn't a normal episode where I share a mindset shift or strategy. This is more of a "family family update". If you are new to the podcast I recommend you start with another episode.   About Level Up:  https://www.wholeassistant.com/levelup Stay Connected: Join the Whole Assistant Facebook Group:  https://www....

Do you end your workday feeling rundown and exhausted?   Do you feel like the work you produce doesn’t quite match the effort it took to generate it? If you answered “yes” to either of these questions it’s likely that one key element is missing from your day… focus .  During today’s episode  I share: How to start small with incorporating more focus throughout your day Strategie...

I’ve been reflecting lately on how I want to show up for 2023.  Yes, I’m an assistant but I’m also the CEO of Whole Assistant and my life .  When I view my life through the lens of CEO a number of questions have come up for me: Do I like how I'm choosing to spend my time? Is how I’m presenting myself a true reflection of the badass CEO I’m becoming? How would “Annie the CEO” show up for...

Overwhelm is one of those sneaky emotions that will take you out of your power and cause you to feel out of control if you let it.  Over the years I’ve discovered 3 solid strategies that have helped me stay out of overwhelm. During this  podcast episode I share these strategies with you, along with the "secret sauce" that will keep you free from overwhelm   You will learn: How givin...

Do you ever wish you were one step ahead or closer to your goal than you actually are? If so, you're not alone.  During today's episode you will learn: Why it's so easy to slip into constantly feeling behind How to move past feeling behind A few helpful thoughts to think  Stay Connected: Join the Whole Assistant Facebook Group:  https://www.facebook.com/groups/WholeAssistant Vi...

During this episode I share one gift you can give yourself this holiday season. Listen to learn: How letting go of "the need to fix" can lead to more peace The one gift you can also give to others this year One tool that will help you keep it all in perspective   Learn about WA membership:  https://www.wholeassistant.com/membership   Stay Connected: Join the Whole Assistant Fac...

Do you avoid setting goals because you are afraid of not feeling motivated when it comes time to execute? During today's episode you will learn: How you might be failing and not even know it Why motivation is overrated What to focus on instead in order to set goals and execute on them   Learn about WA membership:  https://www.wholeassistant.com/membership   Stay Connected: Join...

During this  podcast episode I share 3 shifts we can all make when it comes to setting goals. The concepts I teach have the potential to transform how you approach goal setting if you’ll implement them. You will learn: How NOT to approach goal setting How constraint can help you set effective goals Why you should make goal setting more about "becoming" than achieving   Register for the 1...

Perfectionism will rob you of your joy if you let it, which then begs the question, “How do I move past it?”. During today’s episode you will: Discover why self-awareness is crucial to moving past perfectionism Learn how embracing discomfort is crucial for your success Pinpoint a beautiful alternative to perfectionism resulting in increased peace   Learn about WA membership:  https://www...

If you are listening to this podcast as it comes out, it is Thanksgiving in the US. Today's podcast episode is short and sweet as I share what I'm thankful for this year. I hope you enjoy!

During this podcast episode I will help you pinpoint how perfectionism might be showing up for you.  You will gain: 3 questions to help you pinpoint where perfectionism might be rearing its ugly head How perfectionism is affecting your productivity How a fixation of on obtaining a “perfect” end result could be robbing you of growth   Learn about WA membership:  https://www.whol...

During today’s podcast episode I get extremely personal. I talk about my kids, a bad habit I didn’t realize I created, and my marriage. I share all of this through the lens of letting go.    You will learn: How letting go of control can help you show up more curious and authentic Why I’ve let go of frantic energy and why you should too My personal story and philosophy around letting go o...

Do you trade time for money or value for money? During this episode of The Whole Assistant Podcast I present a subtle shift in how you think about your work that can have a huge impact. You will learn: The side effects of trading time for money How the value you add to your executive and organization isn't tied to the hours you work How to take back control of your time by trading value for m...