The Whinypaluza Podcast

Have you ever stopped to say  I’m sorry  — not to someone else, but to yourself? 💬  In this deeply honest and healing episode, Rebecca opens up about the power of self-forgiveness. Inspired by Yom Kippur, she reads her heartfelt apology letter to herself — acknowledging where she’s been too hard, too busy, and too critical. With Seth’s warmth and humor beside her, they explore how changing your i...

Can you be the "perfect mom" while secretly drinking around the clock? In this raw and honest conversation, Rebecca Greene sits down with Emily Redondo, author of Wife Mother Drunk: An Intergenerational Memoir of Loss and Love. From the outside, Emily had it all—four kids, a loving husband, and the picture-perfect family life. But behind closed doors, she was hiding bottles, cycling through seven...

As our children get older, the way we parent shifts. This week, Rebecca shares her reflections from Yom Kippur and her daughter Lillie’s 13th birthday — two moments that reminded her of the beauty of growth, forgiveness, and fresh starts. Instead of “managing” every detail of our children’s lives, Rebecca and Seth talk about what it looks like to guide and mentor them — giving them space to try, s...

Do you ever wonder if your worries are just “normal mom stress” or if it’s time to get professional help? In this powerful episode, Rebecca Greene sits down with licensed psychotherapist and behavior analyst  Laurie Singer . Laurie shares how personal tragedy inspired her career, why anxiety often shows up differently in kids than in adults, and what parents can do to set healthy boundaries and mo...

“What happens when your child heads off to college—and suddenly, family life at home feels completely different?” In this episode of  Whinypaluza Wednesday , Rebecca and her daughter, Ella, reflect on their family’s first month as a “college family.” With Max now away at school, the Greenes are adjusting to new routines, shifting emotions, and the reality of long-distance parenting. Rebecca opens...

Are you wondering how to transform life’s deepest traumas into a journey of healing, love, and purpose? In this powerful episode of  Whinypaluza , Rebecca Greene sits down with  Dr. Kaci M. , CEO of  Speaking Freedom , Certified Life, Love & Sex Coach, Army veteran, and host of Speaking Freedom TV/Radio. Dr. Kaci opens up about her journey from surviving childhood trauma and military service to bu...

How do we raise kids who feel good in their own skin? In this heartfelt Whinypaluza Wednesday, Rebecca Greene is joined by her husband, Seth, and daughter, Ella, to dive into one of the most requested parenting topics: body confidence. Inspired by Ella’s  Teenage Tuesday  column about putting the scale away, the Greenes open up about family conversations, role modeling, and practical ways to nurtu...

❓  What if you could release years of pain and self-sabotage in a single session—would you try it? 🌟  Rebecca Greene sits down with subconscious reprogramming expert  Stephanie Kwong , co-founder of the  Rapid Rewire Method , to reveal how fast, science-based tools can free us from grief, fear, and limiting beliefs. From childhood wounds to miscarriage loss, Stephanie’s own healing journey prove...

Back to school feels different this year—and Rebecca is embracing the change with wisdom, humor, and heart. Rebecca is joined by her husband, Seth Greene, and their daughter, Ella, who shares her powerful maxims for navigating junior year with optimism and grit. From big dreams to daily resets, Ella’s mindset is both inspiring and practical. Rebecca follows with grounded parenting advice for makin...

In this heartwarming episode, Rebecca Greene welcomes her daughter, Lillie Greene, to the podcast to reflect on her unforgettable  Bat Mitzvah  experience and share her hopes for eighth grade. From spiritual connection and personal growth to party planning and middle school jitters, Lillie opens up with insight, humor, and honesty. Parents, tweens, and teens alike will find inspiration in Lillie’s...

What does it really take to keep a marriage strong for 20 years? In this heartwarming and hilarious episode of the  Whinypaluza Podcast , host Rebecca Greene is joined by her husband Seth and their teenage daughter Ella for a candid, joy-filled conversation about what makes a marriage work—and why love is a choice you make every day. This special  Whinypaluza Wednesday  celebrates 20 years of marr...

Are you feeling sick, getting migraines, or experiencing chronic fatigue without knowing why? Your body might be telling you that you're trapped in toxic patterns from unhealed childhood trauma - but there's a proven path to break free and create the love and life you deserve. In this powerful episode, Rebecca Greene interviews Riana Milne, a licensed mental health counselor and relationship coach...

When your child leaves for college, you don’t just pack up a car — you pack up a whole season of parenting. In this emotional and insightful episode, the Greene family opens up about what they're learning, what they’re letting go of, and how to gently refocus through change. This week on  Whinypaluza Wednesday , Rebecca Greene is joined by her husband Seth and daughter Ella for a powerful conversa...

In this heartfelt and highly practical episode, Rebecca Greene chats with  Krista K , a nationally recognized expert in memory preservation and disaster preparedness, whose work has been featured on  Good Morning America ,  The Kelly Clarkson Show ,  ABC World News Tonight , and in  The Knot  and  Brides . Known as “The Krista K,” she’s not just an award-winning photographer and memory-keeper—she’...

Dropping a child off at college is more than a logistical milestone—it’s an emotional transformation for the entire family. In this heartfelt episode, Rebecca Greene shares the raw, real experience of taking her son Max to Cornell and entering a brand-new chapter of parenting. In this special Whinypaluza Wednesday episode, Rebecca is joined by her daughter, Ella, and husband, Seth, as they reflect...

What if the place that should be your sanctuary—your home—could be transformed from a place of fear into a space where respect isn't just hoped for, but required by law? Today on Whinypaluza, host Rebecca Greene sits down with Sabrina Osso, founder and CEO of Osso Safe, a revolutionary company transforming the way we approach safety in our homes, schools, and workplaces. As a TEDx speaker, publish...

Are you waking up anxious and don't know why? What if anxiety isn't your enemy but actually an old friend trying to protect you? In this deeply personal episode, Rebecca and her daughter Ella share their individual yet connected experiences with anxiety, offering practical strategies for managing those overwhelming moments. The episode beautifully weaves together a mother-daughter perspective on a...

If you’ve been waiting for the “right time” to get healthy, feel confident, and live with energy — this is your sign. Dr. Tanji Brewer is here to help you stop surviving and start thriving.  In this inspiring episode of the Whinypaluza Podcast, Rebecca chats with Dr. Tanji Brewer, transformation coach, certified personal trainer, nutritionist, wardrobe stylist, and the dynamic founder of Stylish a...

This Whinypaluza Wednesday, Rebecca sits down with her husband, Seth, and daughter, Ella, to reflect on  Lillie’s Bat Mitzvah  — the celebration, the stress, and the profound lessons that surfaced along the way. → Ella shares her thoughtful  Teenage Tuesday  reflections on staying grounded, even when you’re not in the spotlight. → Rebecca opens up about the behind-the-scenes chaos and the toll it...

🎧  #28: Anger in Relationships – How to Stay Connected When You’re Upset Aired July 3, 2025 on the Practicing Love Podcast with Shana James I had the absolute pleasure of joining my dear friend Shana James on her powerful podcast,  Practicing Love . We dive into something every couple faces: anger. Whether it’s yours or your partner’s, we talk about what happens when emotions run high — and how t...

Welcome to another heartfelt and hilarious Whinypaluza Wednesday!  In this episode, Rebecca gets real about the whirlwind of emotions surrounding her daughter Lillie's upcoming Bat Mitzvah and her son Max's departure for college. She opens up about the mental load, the emotional exhaustion, and why asking her “Are you okay?” might just be the wrong question. Rebecca is joined by her husband, Seth,...

In this heartfelt and incredibly helpful episode, Rebecca welcomes her dear friend Laura Brann to tackle one of the most emotional and logistical challenges for parents—sending your child off to college. Laura, a seasoned mom of three and an expert event organizer, shares her wisdom on everything from packing the right dorm supplies to navigating the emotional rollercoaster of drop-off day. With w...

Even a tiny goldfish can help a mama’s heart cope with a big transition. This week’s episode is all about Peter the fish — and the surprising emotional waves he created in the Greene household. As Max prepares to leave for college, this unexpected pet helps the family face change, build connection, and rediscover the power of responsibility and love (even if it swims in circles). Rebecca, Seth, an...

What if the second half of your life could hold the deepest love of all? In this heartfelt episode, host Rebecca Greene speaks with her childhood friend, Shana James, who happens to be a powerhouse relationship coach with decades of wisdom. From perimenopause and disconnection to dating with real intention, we dive deep into how to create love that works—whether you're married, single, or somewher...

🌀  Are you constantly questioning if you’re doing this parenting or marriage thing right? Do you ever feel overwhelmed, over-scheduled, or unsure about how to truly connect with your kids  and  partner? You are not alone—and this episode is packed with insight, support, and a few laughs to get you through. In this Q&A-style episode of  Whinypaluza Wednesday , Rebecca is joined by her daughter Ell...